This low histamine mango smoothie is refreshing and cooling with subtle mango carrot flavors spiced with ground ginger powder. Ginger has many gut healing and immune-boosting properties. Plus, ginger, mango, and carrot just work together.
I added carrot to this low histamine mango smoothie for histamine intolerance as I love sneaking vegetables into my smoothies. Creating this recipe was the first time I used carrot and mango together to make a smoothie, so I wasn’t sure how it would turn out, but I was pleasantly surprised.
I give my six-month-old baby girl tastes of all my smoothies, and she loved this low histamine mango smoothie with carrot.
While this low histamine smoothie is excellent for anyone with histamine intolerance, it is also the perfect baby food. Nutritious, easy, and gentle on the stomach.
Subtle, smooth, refreshing, and cooling are the words that come to mind when describing this smoothie. But to be honest, you have to try it for yourself!
I added 1 tsp of honey for additional sweetness and to enhance and tie all the flavors together, but that is optional. I used frozen mango that was not very ripe, so some extra sweetness was warranted. If you use super-ripe mango, you may not want to add honey.
Following a low histamine diet is helpful for anyone with symptoms of histamine intolerance, but for a long-term resolution, I recommend investigating the underlying cause of histamine intolerance.
Also, pay attention to which histamine foods are your triggers. As you improve your gut health, support your various histamine metabolism pathways, and reduce stress, you may be able to include lower histamine foods in your diet again.
But in the meantime, enjoy this cooling, low histamine mango carrot smoothie with ginger.
Additional tips for making the best low histamine smoothie
I kept this smoothie simple and supplement-free, but smoothies are the perfect opportunity to add in supplements or superfoods. I don’t know about you, but I find it so much easier to add supplements into my smoothies rather than swallowing a pill.
Probiota HistaminX is the best probiotic for histamine intolerance and can easily be added to this low histamine mango smoothie. Open up a capsule and mix it in. This probiotic is a low histamine probiotic that contains probiotics to help break down histamine in the gut and rebalance the microbiome.
Liposomal vitamin c is also a great addition to this smoothie as vitamin c helps stabilize mast cells that release histamine
I used frozen mango in this smoothie, but you can use fresh mango as well. If you use fresh mango, add a couple of ice cubes to make a chilled low histamine smoothie.
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Low Histamine Mango Smoothie
Equipment
- High speed blender
Ingredients
- 1 cup frozen mango
- ½ cup carrot
- 1 cup oat milk
- ½ tsp ground ginger
- 1 tsp honey
Instructions
- Dice the carrot, then place all ingredients into a high speed blender to blend. Pour into a smoothie jar and enjoy!
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