Knowing how to choose a multivitamin that is worth it requires knowledge of the different forms of vitamins and minerals used. When looking for the best multivitamin, the nutrients should be in the active bioavailable forms.
With so many supplement companies and products claiming to be the best, it is hard for the consumer to know how to choose a multivitamin. The quality of a supplement and the forms of the vitamins and minerals used determines whether a multivitamin is worth it.
If you are wondering, are multivitamins worth it? Or should I take multivitamins? What are the benefits of taking a multivitamin? And how do you choose supplements, then read on so that you can stop wasting your money on supplements that don’t work.
Multivitamins are 100% worth taking, BUT I would not waste my money on the cheap forms of nutrients that can be found in many multivitamins that are difficult for the body to absorb and utilize. I would prefer anyone to take a lower dose of nutrients from one of the best quality multivitamins than a higher dose from one of the worst vitamin brands that use cheap forms of vitamins.
If money is a factor when choosing a multivitamin (and let’s be honest, money is often always a factor to consider) I would still recommend choosing a high-quality multivitamin with active bioavailable forms of nutrients even if it may be a tad more expensive. Just lower the dose.
While I believe and see supplements being beneficial, I don’t recommend or waste my money on cheaper forms of vitamins found in supplements.
How to Choose a Multivitamin and Forms of Vitamins to Look For
When determining whether a multivitamin is of high quality or a supplement line is good in general, I always look to see what form of B12 is used. The cheap inactive form of B12 is cyanocobalamin. If you see this cheap synthetic form of B12, it is not a high-quality multivitamin. The supplement company is either unaware of the best forms of B12 or is cutting costs at the expense of your wallet and health.
Using the cheap form of B12 in the form of cyanocobalamin says a lot about the ethics of a supplement line and how much they care about the consumer. Maybe their best interest lies in profits, or they are not educated on the best forms. But when it comes to your health, I want you to be educated and know how to choose a multivitamin.
Better forms of B12 include methylcobalamin and adenosylcobalamin.
The second nutrient I always look for in a multivitamin to determine the quality is whether a supplement contains folic acid. Folic acid is the cheap synthetic form of B9. If this form of B9 is used, you are looking at a cheaper, less effective, and problematic form of B9, especially if you have an MTHFR SNP.
Instead, you want to look for methylfolate when choosing a multivitamin, which is the active and most usable form of B9 by the body. Folinic acid is another good form of B9 that is better for anyone with inflammation.
While there are many different forms of each mineral and vitamin, I always start with these two vitamins at first glance to determine whether a multivitamin is worth it. If a supplement contains the cheap forms of B12 and B9, I do not waste my money on multivitamin supplements with these cheap forms.
Some other cheap forms of minerals that are not easily absorbed include magnesium oxide, calcium carbonate, and zinc oxide. More absorbable forms of minerals include chelates, glycinates, and malates such as calcium chelate, zinc chelate, and magnesium malate.
When looking at vitamin D, you always want to look for vitamin D3 and not D2.
These are some of the forms of vitamins and minerals to watch out for in a multivitamin or supplement.
Best quality supplement brand
If you are looking for a supplement brand where you can trust the entire product line Seeking Health has a phenomenal range of high quality, bioavailable nutrients across the entire product line, which are physician formulated.
Seeking Health is the supplement line that I have hand-selected and personally use. And I am pretty picky when it comes to supplements. But you don’t have to only take my word for it. Seeking Health continues to get 5-star ratings and rave reviews across the entire line that you can check out for yourself.
After working in a health food store for a while, I found that even some practitioner range supplements would still sometimes contain cheaper forms of vitamins and minerals. Because I can trust the entire range at Seeking Health to use the best forms of nutrients, it is the supplement brand that I have chosen to use. I highly recommend this line as vitamins worth taking.
If you are wondering should I take a multivitamin? That depends on how you feel and what kind of diet you are eating. Do you have the energy that you want, or do you feel tired?
While no multivitamin supplement can replace a nutrient-dense whole food diet, it is increasingly difficult to get all the nutrition from food for optimal levels. Due to depleted soil, higher stress levels, and commercial food production, food does not contain the same amount of nutrition as our grandparents and ancestors ate.
Not to mention, we need nutrients from our food to detox the chemicals that are sprayed on our food. A bit of a vicious cycle that our ancestors didn’t have to deal with. More than ever, in this modern world, people are overloaded with empty calories and not enough nutrition.
Benefits of taking a multivitamin
One of the primary benefits of taking a multivitamin is to support the body with its everyday functions. A wide variety of nutrients are required for the body to perform its crucial functions, such as:
- making ATP the body’s usable form of energy
- beating of your heart to pump blood
- carrying oxygen
- making bones
- detoxing your liver and body
All of the body’s amazing functions rely upon nutrients from food. A deficiency of any nutrients can cause the body to cry out with various signs and symptoms, so if you are wondering are multivitamins useful, the answer is yes.
Think of a high-quality multivitamin as your health insurance and whole body liver detox support. Every single nutrient plays an essential role in the body. Taking a multivitamin helps to cover the basic needs of the body. These are just some of the benefits of taking a multivitamin:
- increasing energy levels
- supporting the liver with the nutrients required for liver detoxification
- antioxidant support
- cellular metabolism
When to take a multivitamin
The best time to take a multivitamin is in the morning or at lunch. The best multivitamins contain nutrients in the optimal form to increase energy. B vitamins and magnesium are essential for supporting energy production.
It is best to take a multivitamin in the morning or early afternoon and not before bed as the B vitamins can be stimulating and possibly disrupt your sleep if taken before bed.
Should I take a multivitamin every day?
In general, a multivitamin can be taken every day, but it is always a good idea to take a multivitamin as needed. On days that you feel great, don’t take your multivitamin. But if your feeling low on energy, stressed out, and in need of antioxidant and liver detox support, take a high-quality multivitamin.
Seeking health’s multivitamins provide comprehensive nutritional support with active bioavailable forms of nutrients. You can rest assured that no inferior ingredients such as folic acid or cyanocobalamin are used. You will only get a high-quality multivitamin that is worth your money from Seeking Health’s multivitamins.
How to choose a multivitamin that is right for you and my top 3 high-quality multivitamins
This prenatal multivitamin contains the methylated forms of folate and B12, which can benefit people with the MTHFR gene or SNPs in the methylation pathway. Taking a high quality prenatal multivitamin for pregnancy is very important. A prenatal multivitamin supports optimal development of a baby, but is great for men and women as it provides the essential nutritents.
If you have inflammation in your body and don’t tolerate the methylated B vitamins, the optimal multi minus one may be a better multivitamin for you.
Optimal Multivitamin by Seeking Health contains more than 50 nutritional ingredients in fruit and vegetable superfood blend. The green superfood blend provides additional antioxidant and phytonutrient support.
Seeking Health’s optimal multi minus one does not contain the methylated B vitamins and is fantastic for anyone sensitive to the methylated B vitamins. This multivitamin contains superoxide dismutase to help squelch free radicals and inflammation. The addition of PQQ help supports energy production and antioxidant support.
Optimal multi minus one is the multivitamin I use as I have SNPs in the SOD gene and am sensitive to the active methylated B vitamins. Hands down, my favorite multi for anyone who has inflammation or does not tolerate methylated B vitamins.