This banana smoothie for fatty liver contains banana, cacao, omega 3 fats and Metabolic detox complete powder for additional liver detox support. It is ultra creamy and the perfect dairy-free smoothie to satisfy a chocolate craving.
The banana shake for fatty liver is made with walnuts that contain anti-inflammatory omega-three fats. Omega 3 fats have been associated with a decreased risk of developing fatty liver.
A study in mice fed a high fat diet induced fatty liver with 45 percent of energy coming from fat but in the mice that had the high fat diet with 21.5 percent of those fat calories derived from walnuts had significantly decreased amounts of liver fat accumulation.
Omega-three fats are great for anyone looking for weight loss smoothie recipes, as lowering inflammation is crucial for weight loss.
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The fatty liver smoothie with banana and cacao powder is also rich in magnesium needed to make energy. And who doesn’t want to have increased energy levels?
Bananas are an excellent source of potassium and one reason why banana is good for the liver. Studies suggest that low potassium levels may contribute to fatty liver.
1/2 a scoop of optimal detox is added for additional protein and nutritional detoxification support making this paleo chocolate banana smoothie great for weight loss and liver support. Optimal detox by seeking health is a delicious tasting protein powder that adds the perfect sweetness to smoothies.
If your mornings are busy, this healthy chocolate banana smoothie is made in minutes. Pop all the ingredients into a blender, then pour into an insulated thermos to have this paleo chocolate banana smoothie on the go.
Banana Smoothie for Fatty Liver
1 frozen banana
2 tbsp walnuts
1 tbsp raw cacao powder
1/2 scoop Metabolic Detox Complete
1 cup almond milk
To make this healthy chocolate banana smoothie recipe, blend all the ingredients in a high-speed blender and serve in a cup or take this easy breakfast smoothie on the go with you in an insulated thermos.
This paleo chocolate smoothie contains walnuts to help provide satiety and long-lasting energy.
The raw cacao powder is an excellent source of magnesium needed for over 300 functions in the body.
Are bananas good for your liver?
The bananas are high in potassium, which is an essential electrolyte required for optimal hydration. Bananas are good for the liver, and weight loss as bananas are high in resistant starches. Resistant starch from green banana reduced fatty liver in mice fed a high-fat diet. The mice fed resistant starch from green banana had reduced weight gain when fed a high-fat diet compared to the mice fed a high-fat diet without resistant starch from banana.
The resistant starch in bananas is a type of fiber that is great for gut health as it provides fuel for gut bacteria to produce short-chain fatty acids that have many positive health benefits. Resistant starch also contains no calories yet provides satiety to make you feel full. The fiber in bananas is excellent for weight loss and bulking up this paleo smoothie recipe for weight loss.
Banana Smoothie for Fatty Liver with Cacao
- High speed blender
- Place all ingredients into a high speed blender and blend!