Suppose you are tired of feeling tired and looking for the best energy vitamins for fatigue and tiredness. In that case, you need to support the mitochondria with the vitamins required for energy production. Feeling fatigued can result from nutritional deficiencies of specific nutrients such as B vitamins, magnesium, and Co-Q10. Supplementing vitamins to help with energy production in the mitochondria is one of the best ways to prevent fatigue and increase energy levels.
Vitamins that give you energy
Some of the critical vitamins that give you energy by supporting the mitochondria to make energy in the body include the B vitamins, magnesium, l -carnitine, D ribose, CoQ10. The answer for long-lasting energy levels isn’t as easy as consuming coffee, sugar, and energy drinks which do more damage in the long term. Instead, the focus needs to be on vitamins to help with energy production required by the mitochondria to make energy.
Importance of mitochondria to increase energy levels
When it comes to increasing energy levels, the mitochondria are super important. They need support as the mitochondria are the cell’s powerhouse that takes glucose and fatty acids to produce the body’s usable form of ATP. To support energy production to increase energy levels, we want to utilize fatty acids for fuel as fats are the mitochondria’s preferred source of power and yield far more ATP (energy) than glucose and sugar.
L-carnitine for energy
Most dietary fatty acids are long-chain fatty acids that require l-carnitine for transportation across the mitochondrial. The vehicle of fatty acids for energy production is one of l – carnitines most crucial functions. You can see how l -carnitine is necessary for both burning fats for weight loss and is one of the best energy vitamins, a win-win in my eyes.
Magnesium for energy
Magnesium is another essential mineral that is commonly deficient and needed as a cofactor for ATP production. A lot of the magnesium in the body is found bound to ATP, so magnesium is vital for making energy. Magnesium is one of the most critical supplements for more energy and is a common nutritional deficiency. You can’t go wrong with supplementing magnesium as it is one of the best vitamins for tiredness and lack of energy.
B vitamins – the best energy vitamins!
B vitamins are the best energy vitamins and play a huge role in energy production by either being a direct cofactor for a specific enzymatic reaction or a precursor for an important energy-related molecule.
B1 (thiamine) functions in carbohydrate metabolism to convert pyruvate into acetyl-CoA for entry into the TCA cycle.
B2 (riboflavin) plays a role in shuttling electrons in the mitochondria
B3 (niacin) is the precursor to the molecule NAD and NADH, which is required by the mitochondria to make energy
B5 (pantothenic acid) is a precursor to coenzyme A which is needed for the metabolism of carbs
B6 is required as a cofactor for many enzymes involved in energy metabolism. B6 is also required for hemoglobin synthesis and red blood cell growth, critical for oxygen delivery to the mitochondria.
CoQ10 is another vital nutrient that helps to ensure that all the electron transport chains in the mitochondria pass their electrons down the chain for energy production. Coq10 also acts as an antioxidant and protects the mitochondrial DNA and membranes from oxidative damage by taking free radicals or their electrons and putting them back in the electron transport chain for energy production.
These are some of the best energy vitamins needed to make ATP (the body’s usable form and energy). As much as the macro-nutrients are necessary for energy production, so are the micro-nutrients. It is essential to eat a whole food diet full of variety so that the body has access to these micro-nutrients to make energy and help you to feel energized.
Supplements for more energy must include these vital nutrients needed by the mitochondria to make energy. Magnesium, L-carnitine, B vitamins, and CoQ10 are the best supplements for more energy and support the hardworking mitochondria to make ATP. They are also the best supplements for fatigue and tiredness due to nutritional deficiencies. The best energy vitamins must contain these essential vitamins that play crucial roles in increasing energy levels by supporting the mitochondria.
References: Mitochondria and the Future of Medicine by Lee Know ND
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