Are you lactose intolerant but still love eating dairy even though it gives you IBS symptoms? If so, using a lactase enzyme such as seeking health lactase drops can allow you to enjoy your favorite dairy foods again without the annoying symptoms of lactose intolerance and IBS.
Taking a lactase enzyme with foods that contain lactose help break down the milk sugar lactose which is a high fodmap milk sugar that many people with IBS cannot tolerate. But you are not alone.
Did you know that 2/3 -3/4 of the population cannot digest lactose due to a lactase deficiency?
Lactose intolerance is quite common among the general population. If you experience symptoms of lactose intolerance, know that you are not alone.
In fact anyone with IBS who is following the low fodmap diet has to avoid lactose as it is high fodmap and likely to trigger IBS and SIBO symptoms.
So, what is lactose intolerance?
Lactose intolerance is the inability to break down the natural milk sugar in lactose due to a lactase enzyme deficiency. A lactase deficiency can be caused by the loss of the lactase enzyme that lines the microvilli in the small intestine.
If the small intestine is damaged and there is a loss in the lactase enzyme, someone is likely to experience symptoms of lactose intolerance when dairy is eaten. Lactose intolerance is due to the inability to digest and absorb the milk sugar lactose.
What is a lactase enzyme, and what does it do?
A lactase enzyme such as seeking health lactase drops is an enzyme that can be added to foods high in lactose, such as milk, to help digest and absorb the milk sugar.
Symptoms of lactose intolerance are often due to malabsorption of lactose sugar. Lactose is fermented upon by gut bacteria when it is not broken down and absorbed by the body. Lactose is a high FODMAP sugar that can cause IBS symptoms.
The excess fermentation of lactose can cause symptoms of lactose intolerance such as:
- Bloating
- Gas
- Diarrhea
- Stomach cramps
- Abdominal pain
Who wants to experience those symptoms? No one!
But in the modern world, it can be challenging to avoid all dairy and lactose, especially if additional food intolerances are present.
If it is too difficult to avoid dairy at all times or follow a strict low fodmap diet, this is where taking a lactase enzyme for lactose intolerance comes in handy.
Do you have gut issues? Grab my gut health guide to beat the bloat and improve digestion.
Just because you are sensitive to lactose doesn’t mean you have to avoid dairy forever.
The benefits of Seeking Health Lactase Drops for symptoms of lactose intolerance
Lactase drops by seeking health is a liquid form of the lactase enzyme that breaks down lactose sugars that cause the unpleasant symptoms associated with lactose malabsorption.
Instead of avoiding dairy at all costs, you can add a few drops of the lactase enzyme to your favorite diary foods to help break down the lactose before ingesting it.
The quantity of lactose in foods varies among different diary foods.
For example, milk contains more lactose than yogurt as some of the lactose has been broken down by specific bacteria used in the yogurt-making process. Do you notice that you tolerate some dairy foods better than others?
If so, this can be due to the varying quantities of lactose sugar found in different foods. Using lactase drops makes it easy to adjust the amount of lactase enzyme needed to digest different dairy foods.
Customize how much lactase enzyme drops you need depending on the sensitivity of your gut and the quantity of lactose consumed.
Reduce your symptoms of lactose intolerance and IBS with the support of Seeking Health’s Lactase Enzyme Drops, and enjoy some of your favorite dairy foods again!
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