Kale and Blueberry Smoothie for Fatty Liver

This kale and blueberry smoothie for fatty liver is nutritious for liver health and fatty liver disease as kale and blueberries are phenomenal foods to scavenge free radicals and reduce oxidative damage. Start your day with this kale blueberry smoothie for weight loss and gut health.

The natural fiber in kale blueberries and chia seeds are great for gut health as the contain prebiotics to feed the beneficial bacteria in the gut. Hemp seeds, chia seeds, and a tablespoon of the vanilla-flavoured metabolic detox complete protein powder are added to provide essential plant-based omega threes, protein, and healthy carbs.

It is one of the best liver detox smoothie recipes for fatty liver and weight loss especially with the addition of metabolic detox protein powder, which contains essential nutrients for optimal liver detox, including milk thistle. Cruciferous vegetables such as kale support the body’s natural detoxification systems.

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The kale blueberry smoothie is sweetened with a tablespoon of metabolic detox protein powder, which provides the liver and body with additional nutrients required for energy and healthy liver function.

If your mornings are busy like mine can be, do not worry. It takes hardly any time to make this smoothie.

Measure out all the ingredients for the blueberry kale smoothie recipe into a high-speed blender, give a quick blend, pour your smoothie into a glass, rinse your blender, and you are done in under 5 minutes. That’s why I love making smoothies! They are easy and full of the best ingredients for a nutritious breakfast that can be enjoyed on the go.

Often I am out the door and off to work before I am hungry for the day’s first meal. Plus, I like to practice intermittent fasting for various health benefits, so I make this smoothie before work and pack it into a wide-mouth thermos that keeps my smoothie cool for several hours.

I specifically made this smoothie without bananas as bananas are high in resistant starches, which can aggravate SIBO symptoms and used to be one of my trigger foods.

Kale and blueberry smoothie benefits

If you have weight loss goals, this nutritious smoothie will help to provide your body with the micronutrients needed by your liver to detox effectively. A healthy liver is crucial to weight loss so your body can safely eliminate toxins released from adipose cells when fat is used for energy.

Additional benefits of this smoothie include supporting the MTHFR gene with natural folate in leafy greens and kale.

Blueberries are one of the best fruits to reverse insulin resistance. They are one of the highest antioxidants fruits effective for reducing oxidative stress and are high in vitamin k, manganese, and vitamin c. Manganese is to co-factor for the SOD gene, which helps to boost the body’s internal antioxidant production. 

The intake of blueberry juice and Bifidobacterium decreased liver enzymes while promoting antioxidant activity. Blueberries also prevent fat accumulation in the liver thus, this kale and blueberry smoothie for fatty liver is a must try. It is such a healthy smoothie with whole foods such as blueberries to reduce the risk of liver damage.

Kale is one of the best healthy greens for a liver cleanse as it is an excellent source of vitamins A, C, and K, along with folate, B6, and vitamin B2.

Chia seeds are an excellent source of healthy fats to help balance blood sugar and contain high amounts of essential and anti-inflammatory omega-three fatty acids, which are great for brain health and weight loss.

The addition of metabolic maintenance metabolic detox protein powder supports the liver’s ability to detox optimally. It also contains choline which is an essential nutrient for preventing and reversing fatty liver.

There are many benefits to starting your day with this kale and blueberry smoothie for fatty liver!

Blueberry Kale Smoothie Recipe

Two large kale leaves de-stemmed

1 cup of frozen blueberries

1 cup almond milk

1 tbsp chia seeds

1tbsp hemp seeds

1tbsp Metabolic maintenance metabolic detox protein powder

Measure all the ingredients into a blender and enjoy this super nutritious liver cleansing smoothie to improve overall health.

You may also like the following smoothie recipes for more antioxidant-rich smoothies for weight loss.

Matcha mango smoothie for weight loss

Berry beet smoothie to reduce inflammation and lose weight

Raspberry beet smoothie to promote liver detox

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