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Healthy Soups

Liver Detox Soup for Fatty Liver & a Sluggish Gallbladder

February 14, 2021 by Amber

Liver detox soup in a bowl with a tea towel, raw beet and sprig of dill beside the bowl.

This liver detox soup is a nutrition powerhouse filled with the best liver cleansing vegetables that help to prevent fatty liver and flush toxins out of your liver by opening up the phase 3 liver detoxification pathway and improving liver function. Nothing beats this liver cleanse soup with ...

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Low Fodmap Tomato Soup with Zucchini and Carrots – Vegan and GF

September 9, 2020 by Amber

This low fodmap tomato soup is vegan and made with six simple ingredients that come together in 30-40 mins. While I love simple tomato soup, I bulked up this low fodmap vegan soup with tomatoes, carrots, and zucchini. Zucchini, tomatoes, and carrots are low fodmap vegetables that blend ...

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Low Fodmap Carrot Soup -The Best SIBO Soup Recipe

June 28, 2020 by Amber

low fodmap carrot soup

This low fodmap carrot soup is one of the best SIBO soup recipes to enjoy while on phase 1 of the SIBO diet. The anti-inflammatory soup with turmeric and ginger is the perfect SIBO soup to help calm down inflammation in the GI tract. This low-fodmap carrot ginger soup is particularly healing for ...

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Low Fodmap Chicken Soup – The Best SIBO Chicken Soup

February 28, 2020 by Amber

low fodmap chicken soup

  This low fodmap chicken soup with rice and vegetables is the best SIBO chicken soup recipe. It is bursting with fresh flavors thanks to cilantro and fresh lemon juice. The SIBO friendly chicken soup is full of liver cleansing vegetables and made in a low histamine bone broth.  Simmering this ...

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White Bean and Mushroom Soup – High Protein & Vegan

January 3, 2020 by Amber

White bean and mushroom soup in a white bowl on a bamboo chopping board.

  ​ This hearty white bean and mushroom soup is the perfect balance of creamy comfort and wholesome goodness. Its rich, velvety base, made from blended mushrooms, garlic, onion, and soy milk, provides a creamy consistency without any dairy for a delicious vegan soup that is high in protein, ...

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Chicken Pot Pie Soup – Healthy and Dairy-free

June 3, 2019 by Amber

This healthy chicken pot pie soup is dairy-free yet thick and creamy! It is the perfect hearty soup to fill you up on a chilly day. The paleo chicken pot pie soup is made with a delicious blend of the following healthy liver cleansing vegetables including: oniongarlicfresh ...

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Creamy Roasted Red Pepper Tomato Soup

January 30, 2019 by Amber

  This creamy roasted red pepper tomato soup is the perfect comforting soup to enjoy on a cold day. This healthy roasted red pepper and tomato soup is made with fresh tomatoes, sun-dried tomatoes, and roasted red pepper. Caramelized onion, garlic, carrot, and celery are blended with roasted red ...

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Lemony Lentil Soup for Fatty Liver and Weight Loss

August 16, 2018 by Amber

Anyone looking for healthy lentil recipes for weight loss and fatty liver has to try this lemony lentil soup that is hearty and full of refreshing flavors from the addition of freshly squeezed lemons along with some dill and rosemary that make this soup delicious. The addition of feta cheese adds a ...

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Creamy Thai Carrot Soup With Coconut Milk

May 1, 2018 by Amber

  This creamy Thai carrot soup is flavored with a mildly spicy Thai curry paste blended into a creamy carrot soup with coconut milk and ginger. The Thai inspired carrot soup is healthy, vegan, and easy to make.  The Thai carrot soup recipe has hints of ginger, coconut, lime, and a Thai red curry ...

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Homemade Chicken Soup With Bone Broth

April 13, 2018 by Amber

homemade chicken soup with bone broth

This gut-healing homemade chicken soup with bone broth is very nutritious, especially when the chicken broth is made the traditional way through simmering bones for 12-24 hours. Making a homemade chicken bone broth from scratch results in a mineral-rich and healing bone broth soup ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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