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Creamy Thai Carrot Soup

May 1, 2018 by Amber

Creamy Coconut Thai Carrot Soup Recipe - The creamy carrot soup has hints of ginger, coconut, lime and Thai red curry paste blended in a base or red lentils, onion, sweet potato and carrot for a delicious Thai carrot soup. The addition of coconut cream makes this soup super satisfying and creamy. The creamy carrot soup has hints of ginger, coconut, lime and Thai red curry paste blended in a base or red lentils, onion, sweet potato and carrot for a delicious Thai carrot soup. The addition of coconut cream makes this soup super satisfying and creamy.

This creamy coconut Thai carrot soup is a winner. The creamy carrot soup has hints of ginger, coconut, lime and Thai red curry paste blended in a base or red lentils, onion, sweet potato and carrot for a delicious Thai carrot soup. The addition of coconut cream makes this soup super satisfying and creamy. 

Creamy Thai Carrot Soup

2 medium carrots
2 cloves garlic
1 tbsp ginger
1 medium onion
¾ cup red lentils (presoaked 8 hours and strained)
1 medium sweet potato
1 can coconut cream
3 cups bone broth  
1.5 tbsp thai red curry paste
2 tbsp lime juice
¼ tsp Himalayan salt
¼ tsp cracked pepper
1 tbsp coconut oil

*Saute diced garlic, ginger, onion carrots in coconut oil with salt and pepper
​
*Cube sweet potato and combine with lentils, bone broth and sauted vegetables. Let ingredients simmer until lentils are cooked and vegetables fully soften

​*Add lime juice, thai red curry paste, coconut cream to soup then blend using an immersion blender to make a creamy soup

Nutrition tip ~ Blended soups are very easy for the body to digest and will leave you feeling satisfied yet still full of energy.


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This creamy thai carrot soup is a delicious easy blended soup that can be made up in no time. The thai inspired carrot lentil soup is super tasty with hints of coconut, ginger, lime and a mild red thai spice. If your looking for gluten and dairy free soup recipes this creamy coconut thai carrot soup will leave you wanting more! #soups #glutenfree #dairyfree #vegan

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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