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Recipes

Create Your Own Recipe Book Binder With Your Favorite Recipes

October 11, 2024 by Amber

Organize your favorite weekly recipes and create your own recipe book binder with this blank recipe page and table of contents where you can write down your recipes. To get started, you can also download my E-books that are designed to be printed on standard letter paper with the same design to ...

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16 Healthy Smoothie Recipes for Weight Loss & Liver Detox

October 8, 2024 by Amber

These 16 healthy smoothie recipes, designed for weight loss, are packed with liver-cleansing phytonutrients and antioxidants to reduce inflammation. They offer a quick and efficient way to boost your intake of fruits, vegetables, healthy fats, and protein, all in a glass that can be blended up in 5 ...

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Tomato and White Bean Soup – Creamy, Dairy Free & High Protein

September 30, 2024 by Amber

Creamy tomato and white bean soup in a grey bowl with 2 fresh basil leaves and a fresh tomato on the side of the tomato soup bowl.

This creamy tomato and white bean soup is dairy-free, gluten-free, and high in protein. It is made with a combination of fresh tomatoes, canned tomatoes, and sun-dried tomatoes for the best-tasting tomato soup, spiced with Italian spices and all the tomato flavors. Adding sun-dried tomatoes added a ...

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Christmas Granola with Ginger Bread Spices – Oil Free & Healthy

September 27, 2024 by Amber

Christmas granola in a small bowl with red berries on a tiny branch and extra winter granola in a mason jar in the background.

This festive oil-free Christmas granola is the perfect crunchy treat to add to your holiday mornings. It is packed with warming gingerbread spices, maple syrup, honey, and dried cranberries for a wholesome and delicious way to enjoy the flavors of the season. There's nothing like ...

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Oil Free Apple Cider Vinegar Dressing – Zesty & Creamy

September 20, 2024 by Amber

Glass jar filled with creamy homemade apple cider vinegar dressing on a wooden surface with a bottle of Bragg’s apple cider vinegar blurred in the background.

This oil free apple cider vinegar dressing combines creamy almonds, soy milk, tangy vinegar, and honey to create a creamy and zesty dressing that comes together in 5 minutes or less. Combine all the ingredients into a high speed blender and blend until smooth. The creamy apple cider vinegar dressing ...

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Oil Free Roasted Red Pepper Hummus – Low Calorie & Smoky

September 18, 2024 by Amber

This oil free roasted red pepper hummus is packed with bold, smoky flavors and healthy ingredients. With roasted garlic and red pepper, tangy lemon juice, tahini, smoked paprika and the umami kick of white miso, this low calorie hummus will become your go-to snack or dip for veggies, crackers and ...

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Beet Orange Juice for Phase 3 Liver Detox

August 20, 2024 by Amber

Fresh orange beet juice in a glass cup on a concrete table with a orange, beet and tea towel surrounding the cup.

If you're looking for a liver detox and gallbladder cleansing juice recipe, this two ingredient beet orange juice is the perfect choice. The refreshing and vibrant gallbladder juice with beets combines the earthy sweetness of beets with the bright, tangy flavor of oranges, which is delicious and ...

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3 Ingredient Black Bean Spread for Sandwiches & Crackers –

July 30, 2024 by Amber

Black bean spread for sandwiches in a white bowl on a bamboo chopping board with cilantro leaves and a tea towel beside the bowl.

This three-ingredient black bean spread recipe with black beans, feta cheese, and salt is the perfect spread for sandwiches and rice crackers for toddlers and kids. It is a simple and easy recipe that is versatile, yummy and only takes five minutes to whip up. I kept this black bean spread super ...

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Nutritional Yeast Salad Dressing – Vegan, Oil Free & Delicious

July 27, 2024 by Amber

Nutritional yeast salad dressing in a glass jar on a wood chopping board.

This vegan and oil-free nutritional yeast salad dressing is inspired by the ingredients and flavors used in the glory bowl dressing, which is extremely popular and has a unique and irresistible flavor. The salad dressing with nutritional yeast has all the same ingredients as the glory bowl dressing, ...

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5 Minute Fruit Bowl with Yogurt and Granola

July 12, 2024 by Amber

Yogurt granola fruit bowl with strawberries and blueberries

Start your day full of energy with this delicious and nutritious fruit bowl with yogurt and granola, which only takes 5 minutes to prepare. Packed with fresh berries, creamy yogurt, and crunchy granola, this yogurt granola fruit bowl is not only tasty but also balanced and ...

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Profile picture of Amber Sagal outside with grass and trees in the background

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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