This low fodmap quiche with spinach, feta, and potato is the perfect low fodmap breakfast to take on the go. The spinach and feta quiche makes 3-4 servings. Enjoy the crustless spinach and feta quiche straight out of the oven, or pre-make this quiche for a low fodmap breakfast or lunch to take ...
Recipes
8 Gluten Free Dinner Recipes
These gluten-free dinner recipes are nutritious and delicious. While I am not always the best at meal planning for the week, at least one of these dinner recipes is on the menu weekly. If you need some gluten-free dinner ideas, your in for a treat! It is always good to have a couple of staple ...
Healthy Oatmeal Recipe for Fatty Liver with Chia and Hemp Seeds
This healthy oatmeal recipe for fatty liver made with oats, chia seeds, and hemp seeds is excellent for weight loss and gut health. I added chia and hemp seeds to this basic oatmeal recipe as they are an excellent source of plant-based protein and the essential omega-three fats. This ...
Vegan Caesar Dressing Recipe with Cashews – Easy, Creamy & Healthy
This vegan caesar dressing recipe with cashews has been my favorite creamy salad dressing. It is gluten-free, healthy, easy to make, creamy, and vegan! I love to make a vegan Caesar salad with it by serving it over some fresh romaine lettuce topped with cherry tomatoes and vegan bacon bits. So ...
Green Smoothie Recipe for Weight Loss
This green smoothie recipe for weight loss is packed full of nutrition and is fantastic for detoxing the liver. Nutritious fruits and vegetables are the best foods for weight loss as they are low in calories yet high in nutrients to detox the liver. It is so easy to make this healthy green ...
Oatmeal Flax Bread – Gluten-free, High Fiber
This gluten-free high fiber bread is healthy and high protein. The oatmeal flax bread yields a nutritious, wholesome bread that is great for gut health and contains the essential omega-three fats. Flax seeds are an excellent source of plant-based omega-three fats, which are great for weight ...
Raspberry Banana Smoothie
This raspberry banana smoothie is vegan, high in antioxidants, and fantastic for gut health. The raspberry banana smoothie recipe is made with frozen raspberries, banana, coconut yogurt, and oat milk. Raspberries are an antioxidant-rich fruit that helps to reduce inflammation. They are also high ...
Vegan Coconut Bacon Bits
These perfectly crunchy and salty, vegan coconut bacon bits are made with two ingredients: tamari and coconut flakes. It is so easy to make these tasty vegan bacon bits out of coconut flakes seasoned with tamari. The vegan bacon bits recipe is low fodmap, gluten-free, vegan, healthy, and ...
Glory Bowl Dressing – The Best Nutritional Yeast Salad Dressing
This Glory Bowl Dressing Recipe that is inspired by the white water cooks recipe book is a must-try. The nutritional yeast salad dressing is made with tamari, apple cider vinegar, tahini, and garlic resulting in a savory and creamy vegan salad dressing. I like to serve the glory bowl dressing over a ...
Oven Roasted Potato Wedges
These oven-roasted potato wedges are perfectly crispy and super easy to make. This baked potato wedges recipe is made with three simple ingredients: 6 small potatoes1 tbsp olive oil 3 tsp texan style smoky rub by master foods (or use any seasoning salt) The roasted potato wedges taste amazing ...
