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Recipes

Low Fodmap Blueberry Smoothie for SIBO, IBS, and Fatty Liver

July 29, 2021 by Amber

low fodmap blueberry smoothie

This low fodmap blueberry smoothie for SIBO, IBS, and fatty liver is packed full of nutrients and liver cleansing phytonutrients. One of the underlying causes of SIBO is low bile production due to a sluggish, fatty liver. Blueberries are one of the best superfoods to reverse fatty liver. They are ...

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Low Fodmap Zucchini Soup – Vegan, Easy, Liver Cleansing

July 26, 2021 by Amber

low-fodmap zucchini soup

This low fodmap zucchini soup with spinach and hemp seeds is easy, vegan, and full of low-calorie liver cleansing vegetables. The low-fat zucchini soup is excellent for weight loss, liver health, and anyone on the low fodmap diet for SIBO. If your looking for low fodmap zucchini recipes, this IBS ...

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Vegan Lemon Tahini Dressing for Weight Loss

July 18, 2021 by Amber

vegan lemon tahini dressing

This vegan lemon tahini dressing is a great oil free salad dressing for weight loss and insulin resistance. It is fresh, creamy, vegan, and so yummy! I like to use the tahini and lemon dressing as a buddha bowl dressing served with black beans, roasted sweet potato, corn, cherry tomatoes, ...

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Creamy Potato Vegetable Soup – Vegan & Healthy

June 21, 2021 by Amber

creamy potato vegetable soup

This creamy potato vegetable soup is vegan, healthy, and full of liver cleansing vegetables and plant-based protein. I made this potato vegetable soup in a slow cooker, but you can make it on the stovetop in a soup pot.  The soup is spicy, savory, hearty, and creamy all in one. Cajun ...

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Orange Banana Smoothie for Weight Loss- Vegan, Creamy & High Protein

June 17, 2021 by Amber

banana orange smoothie

This ultra-creamy and protein-packed orange banana smoothie for weight loss is vegan, healthy, and so easy to make. The banana orange smoothie recipe is a delicious healthy treat that tastes like an orange creamsicle, well not really but close enough. It is super easy to make this orange smoothie ...

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Vegan Potato Mushroom Soup for Weight Loss and Gut Health

June 11, 2021 by Amber

vegan potato mushroom soup

This perfectly creamy and vegan potato mushroom soup spiced with rosemary and thyme is rich and hearty. It is full of fiber and resistant starch for gut health and weight loss. Mushrooms are one of the best foods to lower blood sugar levels. And who doesn't love a good mushroom soup recipe? I ...

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Vegan Parmesan Cheese Recipe

May 6, 2021 by Amber

vegan parmesan cheese

This five-ingredient vegan parmesan cheese recipe is the perfect combination between nutty and cheesy, similar to parmesan cheese. The recipe for vegan parmesan cheese is seriously the best. Nutritional yeast combined with hemp seeds and cashews yields a delicious and highly nutritious vegan ...

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Spinach Pineapple Banana Smoothie for Weight Loss

April 17, 2021 by Amber

banana pineapple spinach smoothie

Energize and detox your body with this spinach pineapple banana smoothie for weight loss. This pineapple spinach smoothie for weight loss is great for cleansing the gut and liver. Pineapple contains bromelain, a protein-digesting enzyme with anti-inflammatory properties that are beneficial for ...

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Cinnamon Apple Oatmeal Cookies for Diabetics – Sugar-free, Vegan & GF

March 21, 2021 by Amber

cinnamon apple oatmeal cookies

These cinnamon apple oatmeal cookies for diabetics are naturally sweetened with dates, apples, fresh-squeezed orange juice, and cinnamon. These ingredients are blended with soaked raw almonds then mixed with plain oats and shredded coconut for a 100% refined sugar-free and refined carbohydrate-free ...

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Diabetic Protein Balls – Magnesium Rich & Refined Sugar Free

March 17, 2021 by Amber

chocolate energy balls

These diabetic protein balls are packed full of protein, anti-inflammatory fats, and healthy carbs! These no-bake chocolate energy balls are vegan, healthy, refined sugar-free, and easy to make. The healthy chocolate energy balls with dates are so yummy! They are ultra chewy, soft, naturally ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

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The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Activated Charcoal Smoothie to Heal the Gut

apple cider vinegar dressing

Creamy Apple Cider Vinegar Dressing with Dijon & Honey

low fodmap pesto

Low Fodmap Pesto for IBS – Easy and Garlic Free

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