This zesty and creamy apple cider vinegar dressing with dijon and honey has been my new favorite salad dressing that is made with simple ingredients. The key to making a creamy apple cider vinaigrette is to use a blender to emulsify the apple cider vinegar and oil with honey, garlic, and dijon ...
Recipes
Low Fodmap Pesto for IBS – Easy and Garlic Free
This easy low fodmap pesto only takes five minutes to make and contains four ingredients: basil, grated parmesan cheese, fresh lemon juice, and olive oil. It is nut-free, gluten-free, fresh, and flavourful. The garlic-free pesto is perfect for anyone on the low fodmap diet for SIBO or IBS, as ...
Low Fodmap Zucchini Fritters for IBS
These low fodmap zucchini fritters for IBS are great for moms that are on the low fodmap diet as they are perfect for baby led weaning as well. They are a great snack, lunch meal, or addition to the main meal. The zucchini quinoa fritters are made with five ingredients: Anyone looking for low ...
Banana Porridge for Babies and Toddlers with Peanut Butter
This banana porridge for babies, toddlers, and adults is super quick to make and nutritious. It's sweetened naturally with banana and the spices cinnamon and nutmeg. I added smooth peanut butter and hemp seeds to balance the carbohydrates in oatmeal with unprocessed fats and protein. I swear this ...
The Best Chia and Flaxseed Pudding for Weight Loss- Vegan & GF
This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. Anyone looking for flaxseed recipes for weight loss has to try making a flaxseed pudding with chia seeds! The chia flaxseed pudding is vegan, high in omega-three ...
Spirulina Smoothie Bowl for Weight Loss – Vegan & Low Fat
The color of this spirulina smoothie bowl says it all in the deep green color full of liver cleansing phytonutrients to promote weight loss and liver detox. Green plant foods, including spirulina and spinach, are rich in chlorophyll and are among the best foods to cleanse the liver. This ...
Blueberry Smoothie for Weight Loss – Low Fat & High in Antioxidants
Starting your day with this blueberry smoothie for weight loss is the perfect healthy and easy breakfast. While delivering 20g of protein, it is also rich in fiber, has the most delicious flavor, and boasts a rich, creamy texture. It is low fat, high in antioxidants, and packed with amazing ...
Cinnamon Apple Oatmeal for Babies with Hemp Seeds and Peanut Butter
This apple oatmeal for babies is refined sugar-free yet delicious and naturally sweetened with blended apple and prunes. It is full of healthy carbs, fats, and protein for a balanced meal to keep your baby or toddler full for hours. Anyone looking for oatmeal recipes for babies or toddlers will ...
Healthy Carrot Pancakes for Babies and Toddlers
These healthy carrot pancakes for babies and toddlers are nutritious, refined sugar-free, and great for anyone who wants to sneak more vegetables into their diet. It only takes 10 minutes to whip up these healthy oat pancakes with carrots. After scrolling Pinterest, I became inspired to make ...
Baby Sweet Potato Puree with Yogurt- Nutritious and Easy
This baby sweet potato puree with yogurt is super yummy and creamy. The sweet potato baby recipe is made with cooked sweet potato blended into a puree with yogurt, hemp seeds, and prunes. It is super easy to make this healthy baby puree and is a great first food for your baby. The mellow ...
