Looking for a delicious and gut-friendly treat to beat the heat? These low fodmap popsicles with blueberries are just what you need! They're easy to make, bursting with blueberry flavor, and perfectly sweetened with maple syrup. The frozen blueberry popsicles are low fodmap, so they're gentle on ...
Recipes
Cauliflower Potato and White Bean Soup – Creamy & Vegan
This cauliflower potato and white bean soup is incredibly creamy yet vegan, high in plant protein, and GF. The combination of cauliflower, potato, white beans, Brazil nuts, and soy milk yields the creamiest vegan cauliflower soup, which is flavored with garlic and onion and spiced with red ...
Low Fodmap Stir Fry with Tofu, Rice & Vegetables
Finding delicious and satisfying meals on the low fodmap diet can be challenging, but this low fodmap stir fry with tofu and low fodmap vegetables sauteed in a Chinese inspired sauce is so yummy! The low fodmap vegetable stir fry is packed with fresh, vibrant vegetables and ...
Strawberry and Banana Smoothie Bowl – Thick, Creamy & Delicious
Treat yourself to this refreshing and nourishing strawberry banana smoothie bowl, which is thick, perfectly creamy, and easy to make. The healthy strawberry banana smoothie bowl is made with three simple ingredients: banana, strawberries, and soy milk. When these ingredients are blended together, ...
Chlorella Smoothie for Heavy Metal Detox
Detox heavy metals from your body with this hydrating chlorella smoothie, which includes chlorella powder, cilantro, mango, banana, and coconut water as the main ingredients. Hemp seeds are added to provide a boost of protein that contains the essential amino acids. The delicious green smoothie ...
Watermelon Electrolyte Drink Recipe with Coconut Water
Hydrate your body with this watermelon electrolyte drink, made with blended watermelon, coconut water, and a dash of Himalayan rock salt. It is refreshing and the perfect homemade sports drink to quench your thirst with the essential electrolytes required for optimal hydration. Watermelon ...
Homemade Mango Popsicles with Coconut Water – Easy & Refreshing
There's nothing quite like a refreshing mango popsicle to cool down on a hot day. These homemade mango popsicles are delicious and packed with health benefits thanks to the addition of collagen powder and hydrating coconut water. I love the fresh mango flavor that comes from using real fruit in this ...
Sweet Potato Pancakes for Babies – Healthy, Easy & Sugar Free
These healthy sweet potato pancakes for babies are made with simple whole-food ingredients and are a great way to get babies and toddlers to enjoy sweet potatoes. The sweet potato oatmeal pancakes are made with boiled sweet potato, ground oats, a banana, and eggs spiced with cinnamon and vanilla for ...
Beet Popsicles with Cherries and Bananas – Homemade & Easy
Cool down this summer with these anti-oxidant rich and liver cleansing beet popsicles! These popsicles are refreshing and nourishing, as they are packed with the goodness of beets, cherries, bananas, and a boost of collagen. The beet cherry popsicles are dairy free, refined sugar free, low fat and ...
Low Fodmap Granola Sweetened with Maple Syrup – Oil Free & Gut Friendly
This vanilla flavored and maple-sweetened low fodmap granola recipe is perfect for anyone on the low fodmap diet. It only takes 5 minutes to mix up and 25 minutes to bake, for a total time of 30 minutes, to make the most delicious and healthy low-fodmap granola that is crunchy and perfectly ...
