This oil-free stir fry sauce is packed with savory flavors and features wholesome ingredients like tamari, coconut aminos, rice vinegar, garlic, ginger, and ground mustard for a basic stir fry sauce that is versatile and delicious. The low calorie stir fry sauce is a must-have for anyone looking ...
Recipes
Chia Seed Porridge with Blueberries – 5 Minute, GF & Healthy
If you are looking for a warm, healthy breakfast that will energize you, this 5 minute chia seed porridge is for you! It is full of anti-inflammatory omega-3 fats, which are healthy, plus it contains 20 grams of protein and anti-oxidant blueberries, which are among the best fruits for weight loss ...
Blueberry Protein Shake for Liver Health
Low calorie protein shakes such as this blueberry protein shake for liver health are a great way to start your day, reduce your calorie intake, and curb your hunger cravings. This banana blueberry protein shake only contains 205 calories yet has 20 grams of protein, 24 grams of carbohydrates, and ...
Broccoli and Green Bean Stir Fry – Vegan, GF & Healthy
Nourish your body with this nutrient rich broccoli and green bean stir fry made with simple ingredients. Both broccoli and green beans are a fantastic green vegetable side dish great for people wanting to maintain healthy blood sugar levels. Broccoli and green beans are sauteed and seasoned ...
Chocolate Black Bean Smoothie – High Protein & Low Fat
Nourish your body with this rich and satisfying chocolate black bean smoothie that is high protein and low fat! It contains wholesome ingredients, including black beans, banana, cocoa, dates, pea protein powder, and almond milk. This delicious black bean smoothie will leave you feeling energized and ...
Low Fodmap Quinoa Salad with a Zesty Ginger Peanut Dressing
If you are on the low fodmap diet, you will love this low fodmap quinoa salad with rainbow vegetables that is yummy, gluten-free, and high in plant protein. Quinoa is cooked and cooled, then tossed with freshly chopped vegetables, including carrot, broccoli heads, cabbage, and ...
Strawberry Beet Smoothie – Low Calorie & High Protein
Enjoy this low-fat, low-calorie strawberry beet smoothie packed with antioxidants, vitamins, and protein. The beet smoothie recipe with banana and hibiscus tea is a delicious way to start your day, cleanse your liver, and help you achieve your weight loss goals. Beets are one of my favorite ...
Oil Free Tahini Ginger Sauce for Buddha Bowls & Stir Fries
If you're looking for a delicious, creamy, and healthy sauce, this oil free tahini sauce is a must-try! Made with simple, wholesome ingredients like tahini, coconut aminos, and fresh ginger, this vegan tahini stir-fry sauce is the perfect balance of nutty, bold, and slightly sweet flavors. ...
Greek Yogurt Dill Dip – Easy, Low Fat & High Protein
This easy greek yogurt dill dip is a healthier alternative to traditional dips that is delicious and also packed with protein and probiotics. It's low fat, high protein and perfect for parties, picnics, or dip to serve with veggies. The greek yogurt dill dip comes together in under 5 ...
Fruit Salad with Apple Banana & Orange – Low Calorie
Light up your taste buds with the best fruit salad for weight managment with apple, banana, orange, and pomegranate. This easy fruit salad recipe is made with classic fruits that are easy to find year round. I formulated this fruit salad recipe to be low in fat yet high in essential nutrients, ...
