Strawberry Chia Pudding Topped With Yogurt and Fresh Strawberries

This strawberry chia seed pudding is nourishing with both a creamy and fresh strawberry flavor. It combines a smooth, blended strawberry chia base made with soy milk and vanilla, layered with cool yogurt and fresh, chopped strawberries for contrast. The flavor is clean and gently sweet with a natural strawberry brightness that feels fresh rather than heavy, making it ideal for breakfast, a light dessert, or an easy make ahead snack.

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What makes this strawberry chia pudding especially satisfying is the balance of textures. Blending the strawberries directly into the chia base creates a silky, spoonable pudding once the chia seeds hydrate, while the yogurt layer adds creaminess, and the fresh strawberries on top bring a juicy bite. This recipe works beautifully as an overnight strawberry chia pudding, but it also sets well after about one hour if you want to enjoy it earlier.

I have been packing this strawberry chia pudding in a small to go container in my little girl’s lunch box for preschool or when we are out of the house, off on an adventure, and she has been loving it. Out of all my chia pudding recipes thus far, this strawberry chia pudding recipe has been her favorite. I always love it when you can find a healthy yet yummy snack that can be packed in lunch boxes and prepped ahead of time.

Strawberry Chia Pudding Recipe

Strawberry Chia Base
2 1/2 cups frozen strawberries, thawed slightly
1/2 cup unsweetened soy milk
1 teaspoon vanilla extract
2 tablespoons maple syrup
1/4 cup chia seeds

For Layering
1 cup fresh strawberries, finely chopped
1 cup plain yogurt of choice

How to Make Strawberry Chia Seed Pudding

1. Defrost the frozen strawberries by placing them in a colander or bowl and running hot water over them. Gently strain and press with your hands to remove excess water. Properly thawing the strawberries is key for achieving a smooth blended base.
   
2. Add the partially thawed strawberries, soy milk, vanilla extract, and maple syrup to a blender. Blend until completely smooth.
   
3. Pour the blended strawberry mixture into a bowl or large jar.
   
4. Stir in the chia seeds very well so they are evenly distributed.
   
5. Let the mixture sit for 5 minutes, then stir again to prevent clumping. Stir once more at the 10 minute mark, then cover and refrigerate for at least 1 hour or overnight for a thicker strawberry chia pudding.
   
6. Divide the strawberry chia pudding evenly into three jars or serving glasses.
   
7. Add a layer of yogurt on top of the chia pudding, then finish with fresh chopped strawberries.
   

Tips and Substitutions

This strawberry chia seed pudding thickens more as it sits and becomes extra creamy after chilling overnight.

Using soy milk creates a richer and creamier strawberry chia base, but almond milk, oat milk, or even water can be used for a lighter, more fruit forward flavor.

Plain yogurt adds a tangy contrast that balances the sweetness of the strawberries. For a sweeter version, you can use vanilla yogurt, a plant based yogurt, or skip the yogurt layer entirely.

Fresh chopped strawberries on top add texture and brightness. For extra crunch, sprinkle granola, such as homemade oil free granola, right before serving.

This strawberry chia pudding keeps well in the fridge for up to 2 to 3 days when stored in an airtight glass container. I like to store the chia base separately and assemble it just before serving for the best texture.

For more flavor variations, check out my chia pudding recipe collection for more delicious chia pudding ideas.

Strawberry Chia Seed Pudding Nutrition Info Per Serving

• Calories: 233
• Net carbohydrates: 30 g
• Protein: 7 g
• Fat: 6 g

Top 5 Nutrients Per Daily Value In This Strawberry Chia Pudding

• Vitamin C
• Manganese
• Copper
• Iron
• Magnesium

Fun Fact: Research shows that eating about two and a half servings of strawberries per day for four weeks helped improve insulin sensitivity, reduced harmful cholesterol particles, and lowered a blood marker linked to inflammation in adults with obesity and high LDL cholesterol. These findings suggest that regularly enjoying strawberries may support both heart and metabolic health.

When paired with chia seeds, which provide omega-3 fats and key minerals, strawberries help make this chia pudding both refreshing and deeply nourishing. Chia seeds provide fiber for gut health, plant-based protein, and omega-3 fats, while strawberries add natural sweetness, vitamin C, and a bright, fresh flavor. Made with soy milk for extra creaminess and layered with yogurt and fresh fruit, this strawberry chia seed pudding recipe delivers balanced nutrition for a healthy snack, breakfast, or chia pudding to take with you on the go.

If you love this strawberry chia pudding, you may also enjoy my apple chia pudding, mango chia pudding, and blueberry chia pudding, all made with simple ingredients and easy to prep ahead for busy mornings and snacks. Each one has its own unique flavor and texture, making it easy to rotate chia puddings throughout the week.

Also be sure tosave the pin below so you can come back and make this strawberry chia pudding anytime. If you want to learn more about why chia seeds are so beneficial for gut health and more, check out my benefits of chia seeds post to find out why they are a superfood that I always have stocked in my cupboard and love making recipes with.

Strawberry Chia Seed Pudding With Fresh Strawberries & Yogurt

This strawberry chia seed pudding is creamy, lightly sweet, and refreshing, made with a smooth blended strawberry chia base and layered with yogurt and fresh strawberries. It is easy to prep ahead, naturally thickens as it chills, and works well for breakfast, snacks, or a nourishing treat on the go.

Print Recipe Pin Recipe

Prep Time 10 hours hrs

Total Time 1 hour hr 10 minutes mins

Course Breakfast

Cuisine American

Servings 3

Calories 233 kcal

Equipment

• 1 Vitamix blender
• 1 Mixing bowl
• 1 spoon
• 3 glass cups or storage jars

Ingredients

  

1x2x3x

• Strawberry Chia Base
• 2½ cups frozen strawberries
• ½ cup soy milk
• 1 tsp vanilla extract
• 2 tbsp maple syrup
• ¼ cup chia seeds
• For Layering
• 1 cup freshly chopped strawberries
• 1 cup plain yogurt

Instructions

 

• Defrost the frozen strawberries by running hot water over them in a colander or bowl, then gently strain and press out excess water. Proper thawing helps create a smooth blended base.
• Add the partially thawed strawberries, soy milk, vanilla extract, and maple syrup to a blender and blend until completely smooth.
• Pour the strawberry mixture into a bowl or jar and stir in the chia seeds until evenly distributed.
• Let sit for 5 minutes, then stir again to prevent clumping. Stir once more at the 10 minute mark, then cover and refrigerate for at least 1 hour or overnight for a thicker texture.
• Divide the strawberry chia pudding evenly into three jars or serving glasses, then add a layer of yogurt and finish with fresh chopped strawberries.

Nutrition

Calories: 233kcalCarbohydrates: 40gProtein: 7gFat: 6gFiber: 10g

Keyword strawberry chia pudding, strawberry chia seed pudding

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