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Healing Foods

How to Use the Low FODMAP Diet for SIBO

February 26, 2020 by Amber

    A low fodmap diet for SIBO is used as a dietary intervention to reduce the symptoms of SIBO and bacterial overgrowth in the small intestine. High fodmap foods contain fermentable short-chain carbohydrates that provide food for bacteria to ferment upon and are problematic when small ...

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The Best Liver Cleansing Foods

May 4, 2019 by Amber

​The liver is the primary detoxification organ and is responsible for filtering the blood and removing harmful bacteria, viruses, toxins, and yeast from the blood. The liver is also responsible for: conjugating and eliminating hormones eliminating metabolic waste and toxins For the liver to ...

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The Benefits of Eating Foods High In Enzymes

March 9, 2018 by Amber

Eating foods high in enzymes is essential for maintaining the vitality and life force within raw foods. One of the big changes that I see in the diet of modern society is that we are not eating many foods high in enzymes. The processing, refining and cooking of most foods eaten has resulted in ...

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What Are Macronutrients and Micronutrients

January 10, 2018 by Amber

Eating a healthy balanced diet is essential for nourishing the body. Essential nutrients and antioxidants are needed to protect against inflammation. A deficiency of micro-nutrients can lead to low energy, poor health, and inflammation. ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

liver detox soup

Liver Detox Soup to Cleanse the Liver and Gallbladder

roasted beet salad

Roasted Beet Salad with Feta and Artichoke

oven roasted beets

Oven Roasted Beets – Easy, Healthy, Gallbladder Cleansing

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