These low fodmap parmesan roasted green beans are so delicious and super easy to make. Green beans are the best for making low fodmap roasted vegetables especially when seasoned witholive oil, salt and pepper, then top with parmesan cheese.
Bake the green beans for 20 minutes, and you will have the most mouth-watering parmesan baked green beans. Seriously these oven-roasted green beans with parmesan are so good. At least in my books.
I was inspired to make healthy low fodmap roasted vegetables for people with SIBO and IBS as it can be challenging to find both delicious and healthy low fodmap recipes. But, these parmesan roasted green beans are an exception!
Thankfully green beans and parmesan cheese are both low fodmap pair perfectly when roasted with a touch of olive oil.
I have been enjoying these baked green beans as a weekly low fodmap vegetable side dish to accompany dinner. You can serve these oven-roasted green beans with basmati rice and salmon with lemon juice for a complete low fodmap dinner.
I also serve these low fodmap green beans with homemade veggie burgers as a side vegetable dish when I do not feel like a salad. I include salad or vegetables of some sort at every dinner meal.
I cannot imagine how I would feel if I didn’t eat my greens. These green beans are the perfect low fodmap green vegetable to substitute for salad or a healthy addition to any meal.
I use fresh green beans for this low fodmap vegetable recipe as my local supermarket often has an entire bag of fresh green beans for 1.99. I can’t pass up a deal like that when I see it, especially now that I know how to make the best parmesan roasted green beans.
If you do not have fresh green beans available, I am sure you could use frozen green beans as well.
These baked green beans also taste amazing with one garlic clove finely diced and sprinkled on top with parmesan. Garlic and parmesan together will add an extra burst of savory flavors that will leave you wanting more.
But don’t worry if you need these green beans to be a low fodmap recipe. They still are yummy!
I am always happy when my partner leaves some of his baked green beans as I always go back for seconds.
Ingredients for Low Fodmap Parmesan Roasted Green Beans
1 tsp cold-pressed olive oil
1/4 cup shaved parmesan cheese
Salt and pepper to taste.
Cut the ends off the green beans then lay on a baking tray lined with baking paper.
Drizzle the green beans with olive oil then use your hands to coat the green beans. Sprinkle the parmesan cheese on top and season with additional salt and pepper.
Bake for 20 minutes at 180 degrees Celsius.
Enjoy these nutritious and delicious parmesan roasted green beans.
Green beans are good sources of vitamin C, vitamin A, vitamin K, folate, and manganese.
Vitamin A and vitamin C are nutrients required by the immune system and skin. So, if you want glowing skin and a healthy immune system, eat your green beans!
Green beans contain folate to support the MTHFR gene to make methylfolate. Manganese is the Co-factor for the SOD gene, which is one of the primary antioxidant enzymes to reduce inflammation.
By eating green beans, you are supporting various systems for optimal health, skin, antioxidant, and immune support. The power of nature and nutritious foods that are grown in the earth is phenomenal.
Green beans are a low fodmap vegetable and great for anyone who is following the low fodmap diet for IBS.
Roasted Low Fodmap Green Beans With Parmesan
- Baking Pan
- Baking paper
- 2 handfuls green beans
- 1 tsp olive oil
- ¼ cup shaved parmesan cheese
- pinch salt and pepper
- Wash the green beans and cut the ends of each side. Place on a baking tray with baking paper.
- Cover the green beans with olive oil, salt, pepper and parmesan cheese.
- Roast the low fodmap green beans for 20 minutes @180° C.
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