Healthy Broccoli Salad for Fatty Liver and Weight Loss

This healthy broccoli salad for fatty liver is excellent for weight loss and supporting liver detoxification. The broccoli salad for weight loss has three simple ingredients: broccoli, cranberries, and toasted tamari sunflower seeds. The sweet and salty flavors blend perfectly with the creamy broccoli salad dressing with yogurt.

This low fodmap broccoli salad is bursting with flavors. It is seriously the best-tasting healthy broccoli salad for fatty liver. I toasted the sunflower seeds with tamari sauce for a salty textured crunch.

I promise this healthy broccoli salad with cranberries and salty sunflower seeds will leave you with broccoli salad cravings.

The best bit about this easy broccoli salad for weight loss is it comes together in no time. While I love broccoli salad with bacon, it is time-consuming and messy. However, you can make this broccoli salad recipe in no time.

I purposely left out the red onion to make this a fodmap-friendly broccoli salad for people with IBS or SIBO. The dried cranberries are medium fodmap, so you can reduce the cranberries if necessary in this low fodmap broccoli salad.

This broccoli salad and homemade dressing do not contain the most problematic high fodmaps foods such as onion and garlic that many people cannot tolerate.

There is something pleasant about not being left with garlic or onion breath. At least your partner will be happy.

The homemade broccoli salad dressing with yogurt is healthy, delicious, and creamy.

The creamy broccoli salad dressing for fatty liver is made with low-fat plain yogurt for a healthy broccoli salad that is fantastic for weight loss. Check out these seven healthy salads for weight loss as well!

Why broccoli is the best salad for fatty liver and liver health

Broccoli is one of the best superfoods for liver detox; it is low in calories yet full of nutrition. Sulforaphane is a compound found in broccoli with many health-promoting properties, including supporting the sulfation liver detoxification pathway. In this study, the consumption of dietary broccoli reduced fatty liver in mice.

All green vegetables, including broccoli, are the best foods to lower blood sugar levels. Maintaining normal blood sugar levels is crucial for preventing diabetes and obesity. Broccoli is also surprisingly high in plant-based protein for all the vegetarian food lovers out there. 

Is yogurt good for fatty liver?

Yogurt has been shown to have beneficial effects on fatty liver and insulin resistance. Both fatty liver and insulin resistance are underlying causes of weight gain and type 2 diabetes. In a study on 48 obese women with fatty liver, consuming 220 grams of yogurt daily for 24 weeks reduced insulin resistance, fasting insulin, and fatty liver. But regular milk consumption yielded different results and was not shown to be beneficial.  

Yogurt may be suitable for fatty liver and insulin resistance by improving lipid metabolism, reducing inflammation, LPS, and changing the microbiota. 

A healthy gut is crucial for weight loss and liver health. An imbalance in gut bacteria can result in pathogenic bacteria thriving and releasing endotoxins such as LPS which is inflammatory and taxing on the liver. Beneficial bacteria in yogurt can help to balance the microbiome with probiotics that inhibit the proliferation of harmful bacteria. 

This broccoli salad for fatty liver makes approximately four servings to feed a small family. If you are single or a family of two, I suggest meal prepping the extra salad for healthy follow-up lunches. Pop the leftovers into glass storage containers, then store them in the fridge for a cold broccoli salad.

One of my favorite ways to serve this broccoli salad is with Patagonia’s smoked salmon with basmati rice and butter. Such a delicious and healthy dinner!

Patagonia’s wild-caught smoked salmon is so tasty! And pre-cooked, which makes dinner extremely quick and easy. You can also use fresh salmon baked with lemon juice to serve with this veggie broccoli salad.

​Broccoli Salad Recipe for Fatty Liver and Weight Loss

• ​6 cups chopped broccoli
• ¾ cup dried cranberries
• ½ cup toasted sunflower seeds with 1 tsp tamari

​Broccoli Salad Dressing for fatty liver with yogurt

• 1/3 cup plain yogurt
• 2 tbsp mayo
• 1 tbsp olive oil
• 1 tsp nutritional yeast
• 1 tbsp apple cider vinegar
• 1 tbsp coconut sugar
• 1 tsp mustard
• 1 tsp parmesan cheese
• Salt and pepper to taste

How to make the broccoli salad for weight loss​

Finely chop six cups of raw broccoli.

Line a baking sheet with baking paper, then evenly spread out sunflower seeds mixed with tamari on top of the baking paper. Bake the sunflower seeds for 10 minutes.

Combine broccoli and toasted sunflower seeds all in a medium-sized bowl.

To make the broccoli salad dressing, measure all the ingredients into a mixing jar, then stir with a spoon.

Drizzle the homemade broccoli salad dressing for fatty liver over the vegetarian broccoli salad, and enjoy it!

This broccoli salad is the best for fatty liver and weight loss, yet it tastes so good. Whoever says healthy food doesn’t taste good is wrong! I eat healthy food all the time and crave salads.

Healthy salads are light and energizing and leave you full of energy to accomplish your daily goals. If you are looking for recipes for fatty liver, try this healthy broccoli salad with the delicious and creamy yogurt dressing. It is so yummy!

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