Once you get on a good role, you want to keep up with a good role. One good habit leads to the next good habit.
Starting your day with a morning smoothie for weight loss and energy is the best way to kickstart your day. I mean, who doesn’t want to feel light and healthy?
If you want to lose weight healthily while also feeling energized, you need to learn how to make a smoothie for weight loss. A smoothie that is low in calories yet packed full of nutrition is the best weight loss smoothie.
A healthy liver is also crucial for weight loss, and guess what the liver needs? A wide variety of:
- omega three fats
- amino acids.
And the best bit is you can pack all that nutrition into a smoothie. This smoothie recipe for weight loss is easily adjusted to make a wide variety of flavorful and nutritious weight loss smoothies.
The secret to weight loss is to reverse fatty liver by helping the liver to transport fats out of the liver. Phosphatidylcholine found in sunflower lecithin is needed to carry fats out of the liver.
Healthy weight loss is all about providing the body with as much nutrition as possible with minimal calories.
To lose weight fast, it is also essential to ditch all the empty calories (ahem refined sugar and processed fats). The best foods for weight loss are low calorie and nutrient dense with fiber to make you feel satiated.
Fruits and vegetables provide the body with maximum nutrition and minimal calories. You will be using nutritious fruits and vegetables in this weight loss smoothie recipe.
Healthy Weight Loss smoothie Recipe
1 cup of frozen berries or fruit (blueberries, blackberries, raspberries, pineapple, mango)
1 cup nut milk
2 tbsp hemp seeds
1 tsp ground flax seeds
1 tsp sunflower lecithin powder
2 tbsp optimal detox protein powder (optional)
Making this smoothie recipe for weight loss is as simple as choosing what type of leafy greens you would like to use. Pair the greens with your choice of frozen fruit.
Combine all the ingredients into a blender to blend. And you are done! It is seriously that easy to make this morning smoothie for weight loss.
You can enjoy the weight loss smoothie right away or pour it into a to-go thermos to have later in the day. The best thing about making smoothies is it doesn’t take any longer than 5 minutes to measure out the ingredients, blend then rinse the blender.
These days with 9-5 jobs or busy moms, it is all about knowing how to eat healthy without spending hours in the kitchen. Making a quick yet healthy smoothie is one of the healthy eating hacks you have to implement.
Now you may be wondering what makes this smoothie recipe for weight loss better than others? So, let me explain all the benefits of this weight loss smoothie recipe.
First off, my secret ingredient for weight loss that no one is talking about is sunflower lecithin powder. Sunflower lecithin is a crucial ingredient that helps to transport fats out of the liver.
To lose weight, you need to get rid of fat build-up in the liver first. Sunflower lecithin helps to prevent and reverse fatty liver to help with weight loss.
Ground flax seeds are used in this healthy smoothie recipe as flax seeds are high in fiber and omega-three fats. Fiber contains no calories, yet makes you feel full, which is why fiber is so beneficial for weight loss.
Fiber also helps to bind toxins and bulks up the stool for healthy bowel movements. Binding toxins and having daily bowel movements are essential for healthy weight loss.
The omega-three fats balance the omega-six fats found in the sunflower lecithin. Maintaining optimal fatty acid balance is necessary for managing inflammation.
Omega 3 fats are anti-inflammatory. Too much inflammation can prevent weight loss. The omega-three fats found in fish oil can prevent insulin resistance and fatty liver. Pretty darn crucial for weight loss.
Hemp seeds are a phenomenal superfood providing all the essential amino acids and fatty acids. Rest assured that you are optimizing the nutritional content of this weight loss smoothie with hemp seeds.
Hemp seeds are also one of the highest sources of albumin, which is the primary protein responsible for transporting fat. The body needs the ability to carry fat to be burned for fuel.
Adding in the optimal detox protein powder is optional, but it sure does make the weight loss smoothie taste damn delicious! Optimal detox contains vital nutrients to support the livers detoxification pathways. Think of it as a multivitamin to cover your bases for liver detox support.
Antioxidant-rich berries and fruits are some of the best foods for weight loss. Blueberries are high in a potent antioxidant called anthocyanins. The antioxidants in blueberries are phenomenal for weight loss.
Blackberries are high in manganese, which is the cofactor for the SOD gene to reduce oxidative stress. Lowering inflammation is crucial for healthy weight loss. The list of benefits goes on for each fruit.
Leafy greens such as kale and spinach are in alkalizing plant-based protein. Greens are also rich in chlorophyll, which is fantastic for cleansing the liver of toxins. Detoxing the liver helps to promote weight loss.
Activated almond milk without oil added is used as the liquid in this smoothie. Nut milk is an alternative to regular milk. Milk is a common food sensitivity that can prevent weight loss in individuals with a dairy intolerance.
Many kinds of nut milk contain process oils and thickeners that are not beneficial for health or weight loss. Pure Harvests Activated Almond Milk is a brand I use and recommend.
All the ingredients in this healthy smoothie for weight loss serves a purpose to help you reach your weight loss goals. So, jump in the kitchen and use this smoothie recipe for weight loss as a guide to making a variety of weight loss smoothies.
Swap up the type of greens and fruit used to make a variety of smoothies such as:
- Blueberry and kale
- Mango and spinach
- Pineapple and silverbeet
The ideas are endless, but it all starts with following the simple weight loss recipe as a guide. Good luck! And be sure to grab the weight loss cheat sheet to reverse insulin resistance and lose weight.