This healthy frozen fruit smoothie for weight loss contains phytonutrients and is high in anti-inflammatory antioxidants that are beneficial for insulin resistance and weight loss. The simple smoothie recipe for weight loss can be made with various frozen fruit but has the same core ingredients.
The best smoothies are often simple, such as this easy frozen fruit smoothie made with mixed berries or one frozen fruit of your choice, banana, dates, hemp seeds, protein powder, and almond milk. You only need a high-speed blender to whip up this super yummy frozen mixed berry smoothie recipe!
You can make any flavored frozen fruit smoothie recipe made with this one simple smoothie recipe. I have followed this basic smoothie recipe to make various frozen fruit flavored smoothies naturally sweetened with dates and balanced with protein and healthy fats for healthy smoothie that is GF, dairy free and delicious.
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The core ingredients in this frozen fruit smoothie for weight loss stay the same, but you can swap our 1 cup of mixed berries or frozen fruit for any of the following fruits:
- Cherry
- Blueberry
- Blackberry
- Raspberry
- Strawberries
- Mango
- Pineapple
- Mixed berries
Banana is a core ingredient that makes these weight loss smoothie recipes with frozen fruit creamy, filling, and naturally sweet. Bananas make all smoothies taste good!
Hemp seeds and protein powder is added for protein. Fats in the hemp seeds provide the body with healthy fats, including essential fatty acids. Hemp seeds are my favorite superfoods, especially for obtaining plant-based protein and the omega 3, 6, and 9 fats in my diet.
Adding three dates naturally sweetens the fruit smoothies for weight loss to perfection. I used almond milk to keep this frozen fruit smoothie recipe vegan and free of common food sensitivities such as dairy. You can use any nut milk or oat milk as well.
It is also a fantastic frozen fruit smoothie for weight loss as it is low in fat and high in micronutrients and antioxidants that combat inflammation. The top anti-oxidant-rich fruits, such as blueberries, cherries, blackberries, and raspberries, are the best fruits for weight loss and fighting inflammation.
Inflammation can cause weight gain and insulin resistance, so anti-oxidant-rich fruits that combat inflammation benefit weight loss. The phytonutrients in fruits are fantastic for cleansing the liver, and a healthy liver is crucial for weight loss.
The frozen fruit smoothie smoothie is included in my 16 healthy smoothie recipes for weight loss and liver detox E-book that you can sign up to access in my library of recipe E-books. The healthy smoothie E-book is designed to be printed on standard letter paper and placed in your own personalized recipe book binder.
The ingredients used in this simple frozen fruit smoothie for weight loss include the following.
- 1 cup frozen fruit such as blueberries, blackberries, raspberries, etc
- One banana
- Three dates
- 2 tbsp hemp seeds
- 2 tbsp protein powder
- ½ cup unsweetened almond milk
Tips for making various frozen fruit smoothies for weight loss
Stock your freezer with various frozen fruit to make flavored smoothies using this easy frozen fruit smoothie recipe. Bulk buy the core ingredients to make this healthy smoothie recipe every morning with your favorite fruit.
Which frozen fruit do you like best in your frozen fruit smoothie for weight loss? Mine is blueberries which also happens to be one of the best fruits for weight loss, fatty liver, and insulin resistance!
You can also add a 1/2 to 1 cup of vegetables to make the best healthy breakfast smoothie. Adding vegetables is a great way to include liver-cleansing vegetables into your diet. Vegetables are low calorie, low fat, and excellent for weight loss. They also combine well with frozen fruit. Some of my favorite vegetable and frozen fruit smoothie combos include:
- blueberry cauliflower
- raspberry beet
- mango carrot
- pineapple spinach
Swap the almond milk for oat milk, coconut water, or plain water.
Add a tsp of chia or flax seeds for healthy omega-3 fats for weight loss. Flax and chia are also excellent sources of fiber for gut health, satiation, and stable blood sugar levels.
Benefits of this easy frozen fruit smoothie recipe for weight loss
This frozen fruit smoothie for weight loss contains healthy ingredients and is low in saturated fats that promote weight gain and fatty liver. Instead, these easy fruit smoothie recipes include pea protein powder and hemp seeds for a nice protein boost while providing satiety and meeting your body’s protein requirement needs.
Fruit is low calorie making it a great option to put in healthy weight loss smoothies. Many people fear carbohydrates and natural sugars in fruit yet don’t realize that fats contain twice the amount of calories as carbohydrates. So when it comes to easy weight loss smoothies, frozen and fresh fruit are your best friends, especially if you want to feel light yet full of energy.
Adding fruit to detox smoothie recipes for weight loss is beneficial as fruits contain high amounts of various antioxidants and polyphenols that combat chronic inflammation. Reducing inflammation is crucial for weight loss, as inflammation can cause weight gain and insulin resistance.
Both fresh and frozen fruit is fantastic for cleansing the liver, and consuming them in the morning is a healthy way to start our day. Use a different fruit for every day of the week to ensure the intake of a wide variety of health-promoting vitamins, minerals, antioxidants, and phytonutrients.
Some of the best fruits that make an amazing weight-loss smoothie include blueberries, raspberries, blackberries, and cherries, which are among the top antioxidant-rich fruits to reduce inflammation. But to be honest, every fruit has its unique benefit for promoting better health.
These easy smoothies for weight loss are free of added sugar. Instead, it has a subtle sweet taste from the fruit and dates, which make the most delicious smoothies. Surprisingly a study on dates has shown they are beneficial for glycemic control in diabetics. If you have a sweet tooth yet want to avoid refined sugar or other sweeteners, you will be happy to know that a few dates won’t hinder your weight loss journey.
For more nourishing and liver-cleansing smoothies, be sure to check out these healthy smoothie recipes for weight loss and liver detox.
You can also sign up to access my downloadable healthy smoothies E-book which includes this frozen fruit smoothie recipe. The E-book is designed to be printed on standard paper to create your own recipe book binder or upload it to your Google Drive for easy access to these delicious and healthy smoothies.
Frozen Fruit Smoothie for Weight Loss
Equipment
- High speed blender
Ingredients
- 1 cup frozen fruit of choice
- ½ cup almond milk
- 2 tbsp hemp seeds
- 2 tbsp pea protein powder
- 3 dates
- 1 banana
Instructions
- Measure all ingredients into a high speed blender and blend!
You may also like this apple pie breakfast smoothie or this spinach pineapple banana smoothie.
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