This apple banana smoothie for weight loss tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and is great for weight loss and gut health.
The apple banana oatmeal smoothie is the ultimate breakfast smoothie to keep you full and satiated for a busy or active day. It contains oatmeal which makes this healthy breakfast smoothie thick and creamy when combined with banana.
The addition of peanut butter makes this smoothie ultra-creamy and filling. Peanut butter combined with banana and apple is so yummy. Healthy fats provide long-lasting energy for the active person needing ample fuel for the day.
This apple banana smoothie is naturally sweetened with cinnamon, dates, and the natural sugars found in the banana and apple for the best-tasting apple banana oat smoothie for weight loss.
Benefits of this apple banana smoothie for weight loss
The fiber from the flax seeds, banana, apple, and oats is excellent for gut health and weight loss.
Fiber is essential for a healthy gut as it fuels the microbiome. In the colon and promotes healthy bowel movements.
Fiber also slows down the absorption of glucose into the bloodstream, which helps maintain normal blood sugar levels. High fiber foods are the best food to lower blood sugar levels and promote weight loss.
This diabetic oatmeal breakfast smoothie is full of fiber to slow down the absorption of the natural sugars found in carbohydrates. It is spiced with cinnamon which has been shown to reduce blood sugar levels and improve insulin sensitivity. You can’t go wrong with adding more cinnamon to this apple banana smoothie recipe.
I added hemp seeds for plant-based protein and flax seeds for omega-3 fats. Your macronutrient bases are covered with this apple banana smoothie for weight loss that is vegan and nutritious.
It only takes five minutes to make this smoothie which is perfect for busy individuals. Hop into the kitchen and measure all the ingredients into a high-speed blender to make this delicious smoothie that tastes like apple pie. Mmm. Enjoy!
Apple Banana Smoothie for Weight Loss
- High speed blender
- 1 banana
- 1 apple
- ⅓ cup oats
- 2 tbsp hemp seeds
- 1 tbsp flax seeds
- 1 tbsp peanut butter
- ½ tsp cinnamon
- 1 cup almond milk
- 5 ice cubes
- Peel the banana and de-core the apple then place in the blender with all the ingredients.
- Blend on high until smooth and creamy.
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