• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amber's Natural Nutrition
  • Home
  • Healing SIBO
  • Healing Foods
  • Genetics
  • Insulin Resistance
  • Recipes

Spinach Pineapple Banana Smoothie for Weight Loss

April 17, 2021 by Amber

banana pineapple spinach smoothie

Energize and detox your body with this spinach pineapple banana smoothie for weight loss. This pineapple spinach smoothie for weight loss is great for cleansing the gut and liver. It is such a healthy smoothie packed with essential minerals and vitamins to boost energy levels and promote weight loss.

The vegan smoothie is blended with almond milk and free of dairy products which can hinder weight loss goals as dairy is a common food sensitivity that causes chronic inflammation. You can use any non-dairy milk, such as oat milk, although I would avoid coconut milk as it is high in saturated fats and calorie dense, which is not beneficial for weight loss.

The pineapple green smoothie contains healthy ingredients and is nutritious, especially with a greens powder. Enjoy this pineapple weight loss smoothie as a meal replacement or easy breakfast to support liver detox. Green leafy vegetables such as fresh spinach are low in sugar yet highly nutritious and yield the perfect balance between fruits and veggies.

Health benefits of this spinach pineapple banana smoothie for weight loss

Pineapple contains bromelain, a protein-digesting enzyme with anti-inflammatory properties that are beneficial for improving gut health. Adding fresh or frozen pineapple to this healthy green smoothie is excellent for cleansing and breaking down undigested proteins rotting in the colon. The pineapple fruit is also a good source of vitamin c and naturally sweetens the smoothie without any added sugar.

Inflammation is an underlying cause of high cortisol levels, insulin resistance, and weight gain. This pineapple smoothie is full of phenolic compounds from pineapple that have anti-oxidant activities to combat free radicals. The bromelain in pineapple has anti-inflammatory properties that are beneficial for weight loss and breaking down fats.

Spinach is full of liver-cleansing phytonutrients, chlorophyll, and micronutrients, making it a great addition to this pineapple detox smoothie for weight loss. Leafy greens such as spinach are excellent sources of magnesium, an essential mineral crucial for weight loss and insulin resistance.

Spinach is also an excellent source of vitamins A, C, k, Folate, manganese, and iron. It also contains omega-3 fatty acids, which also help to promote a healthy weight. Vegetables such as spinach are the best foods for weight loss and lowering blood sugar levels, as spinach is nutrient-rich yet low in calories. I always like to add vegetables to my smoothies as they are a key ingredient to provide powerful phytonutrients, vitamins, and minerals.

I added a tsp of greens powder full of alkalizing greens, including spirulina, wheatgrass, chlorophyll, and barley grass for extra nutrients. Greens Superfood Powder by Green Nutritionals is the brand I used. These nutrient-rich superfoods are full of plant-based protein, vitamins, minerals, and antioxidants to combat inflammation and gently detox the body.

Two tablespoons of pea protein powder provide more protein. The combination between pea protein powder and spinach is an excellent source of plant-based protein to meet the body’s protein requirements.

Adding a banana to this banana pineapple spinach smoothie provides a satisfying, ultra-smooth, creamy smoothie. Banana makes any smoothie taste delicious!

If you’re looking for the ultimate green smoothie recipe for cleansing and detoxing the body, you have got to try this pineapple spinach smoothie for weight loss that is vegan, healthy, and easy to make.

This is the perfect healthy spinach smoothie for beginners, as it only takes five minutes to make and tastes so yummy! Using a greens powder in addition to spinach is excellent to use in a green smoothie to yield a high nutrition content with the best superfoods to detox and cleanse your liver.

I do recommend using a high-powered blender as it blends the smoothie in no time, but a regular blender would suffice as well 🙂 As long as you make and enjoy this nutritious smoothie, I’m happy for you! Detox smoothies filled with simple ingredients are my favorite and are a great way to start your day and boost energy production.

A healthy liver is crucial for weight loss and optimal health. The banana pineapple spinach smoothie is packed full of nutrients to cleanse the liver making this green smoothie recipe fantastic for weight loss. If you love pineapple, try making this tropical pineapple smoothie for weight loss.

Here is another delicious liver-cleansing green smoothie recipe for weight loss! This spirulina smoothie bowl is another great green smoothie with vegetables for weight loss. 

banana pineapple spinach smoothie

Spinach Pineapple Banana Smoothie for Weight Loss

This healthy banana pineapple spinach smoothie is great for detoxing the liver and cleansing the body. The green smoothie is vegan, easy to make and packed full plant based protein and micronutrients. Enjoy this spinach pineapple smoothie for weight loss that is creamy, healthy and delicious!
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Servings 1

Equipment

  • High speed blender

Ingredients
  

  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup spinach
  • 2 tbsp pea protein powder
  • 1 tsp greens powder
  • ½ cup almond milk

Instructions
 

  • Place all ingredients in a high speed blender. Blend for 20 seconds or until the smoothie is creamy!
Keyword banana pineapple spinach smoothie, green smoothie recipe
Tried this recipe?Let us know how it was!

Subscribe to access my free resource library with my smoothie recipes for weight loss E-book.

Filed Under: Recipes, Smoothies

Previous Post: « 11 Healthy Breastfeeding Snacks For Mom’s With Newborns
Next Post: Apple Banana Smoothie for Weight Loss That Tastes Like Apple Pie »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

Learn more

Grab My Gut Health Guide

Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

Footer

  • Home
  • Blog
  • About
  • Consulting
  • Contact
  • Privacy Policy
  • Services
  • Breakfast Recipes
  • Healthy Snacks
  • Salads and Dressings
  • Healthy Soups
  • Smoothies
  • Low FODMAP Recipes
  • Healthy Treats
  • Beverages
  • Dinner Recipes

Healthy Recipes

vegan borscht soup

Vegan Borscht Soup – Dairy Free, GF & Healthy

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

Copyright © 2023 Amber's Natural Nutrition