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Smoothies

Carrot Banana Smoothie – Low Fat & Great for Weight Loss

September 9, 2023 by Amber

Carrot banana smoothie in a tall glass cup with a metal straw on a wood chopping board. A black and white tea towel, carrot and plant leaves are surrounding the carrot smoothie.

This carrot banana smoothie is packed with essential nutrients and is low in fat yet contains 14 grams of protein thanks to the addition of collagen powder. Anyone looking for carrot smoothies for weight loss will love this banana and carrot smoothie, which is a great way to start your day and ...

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Blueberry Beet Smoothie to Cleanse the Liver

June 29, 2023 by Amber

blueberry beet smoothie

This blueberry beet smoothie is fantastic for those looking to nourish their bodies, support liver health, promote gallbladder function, and aid in weight loss. It also contains cold hibiscus tea, which is rich in phytonutrients that are beneficial for fatty liver and weight loss.  A great ...

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Strawberry Cashew Smoothie – Dairy Free & Banana Free

June 6, 2023 by Amber

Creamy strawberry cashew smoothie in a glass jar with fresh strawberries and raw cashews on a wooden board.

This strawberry cashew smoothie is creamy, refreshing, and full of bright strawberry flavor while staying completely vegan, dairy free, and banana free. Instead of relying on yogurt, milk, or banana for texture, this smoothie gets its perfectly creamy consistency by blending raw cashews with water ...

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Best Heavy Metal Detox Smoothie with Zeolites

March 31, 2023 by Amber

heavy metal detox smoothie

Heavy metal toxicity can lead to a vast array of symptoms; this heavy metal detox smoothie recipe is a fantastic way to gently absorb and remove these toxic substances while supporting your system in the process. The vibrant green heavy metal detox smoothie is full of liver cleansing ...

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Cherry Beet Smoothie – Liver and Lymphatic Cleansing

August 17, 2022 by Amber

cherry beet smoothie

The color of this vibrant cherry beet smoothie says it all. Full of liver cleansing phytonutrients and antioxidants! Red fruit and vegetables are the best for cleansing the lymphatic system. Thus this beet and pomegranate cherry smoothie improves liver detox and lymph flow. This beet and cherry ...

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Pineapple Smoothie for Weight Loss – Low Fat & Dairy Free

July 25, 2022 by Amber

pineapple banana smoothie in a glass cup sitting on a wood table with a whole pineapple and tea towel on the side

This pineapple smoothie for weight loss with banana and cinnamon has a creamy tropical flavor that reminds me of traveling to the tropics, where pineapples grow. Its creamy yet slushy texture is refreshing, light, and hydrating. The pineapple and banana smoothie is dairy-free and low-fat yet ...

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Activated Charcoal Smoothie to Heal the Gut

June 9, 2022 by Amber

activated charcoal smoothie

This activated charcoal smoothie is packed with superfoods to heal the gut, reduce inflammation, and bind endotoxins, including lipopolysaccharide. The charcoal detox smoothie contains six ingredients: activated charcoal, papaya, collagen powder, aloe vera, almond milk, and banana. Disclaimer: ...

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Spirulina Smoothie Bowl for Weight Loss – Vegan & Low Fat

March 25, 2022 by Amber

spirulina smoothie bowl

The color of this spirulina smoothie bowl says it all in the deep green color full of liver cleansing phytonutrients to promote weight loss and liver detox. Green plant foods, including spirulina and spinach, are rich in chlorophyll and are among the best foods to cleanse the liver. This ...

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Blueberry Smoothie for Weight Loss – Low Fat & High in Antioxidants

March 20, 2022 by Amber

Starting your day with this blueberry smoothie for weight loss is the perfect healthy and easy breakfast. While delivering 20g of protein, it is also rich in fiber, has the most delicious flavor, and boasts a rich, creamy texture. The banana blueberry smoothie is low fat, vegan, high in ...

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Low Fodmap Pineapple Smoothie for Gut Health

February 22, 2022 by Amber

low fodmap pineapple smoothie with cucumber

This low FODMAP pineapple smoothie with cucumber is light, cooling, and ultra refreshing. Made with pineapple, cucumber, hemp seeds, cilantro, and almond milk, it has a clean tropical flavor with a subtle freshness from the cucumber and cilantro. If you are looking for a simple gut health smoothie ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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