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Smoothies

Banana and Cinnamon Smoothie for Weight Loss – Vegan & Low Calorie

August 30, 2021 by Amber

Banana drink for weight loss in a glass cup with a metal straw and a banana and tea towel on the side of the glass cup.

This banana and cinnamon smoothie for weight loss is great for insulin resistance and diabetes. The easy banana and cinnamon smoothie only has four ingredients: cinnamon, unsweetened almond milk, banana, and hemp seeds. It is free from added sugar yet a delicious banana smoothie that will help ...

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Papaya Smoothie for Weight Loss – Creamy & Refreshing

August 14, 2021 by Amber

Papaya smoothie for weight loss in a glass mason jar cup with

This papaya smoothie for weight loss is perfectly creamy, refreshing and light enough to leave you feeling energized yet satisfied. The papaya banana smoothie is high in fiber, phytonutrients, antioxidants, and the anti-inflammatory papain enzyme that is beneficial for gut health. I added a ...

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Low Fodmap Carrot Orange Smoothie – The Best SIBO Smoothie

August 6, 2021 by Amber

low fodmap carrot orange smoothie

This low fodmap carrot orange smoothie is an excellent smoothie for IBS and SIBO. The SIBO smoothie is aligned with phase 2 of the SIBO diet. Enjoy this low fodmap carrot smoothie for breakfast or as a healthy snack. The subtle undertones of ginger and cinnamon are the perfect spices for SIBO and ...

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Low Fodmap Blueberry Smoothie for SIBO, IBS, and Liver Health

July 29, 2021 by Amber

Creamy blueberry smoothie in a glass with a straw on a wooden surface

This low fodmap blueberry smoothie for SIBO, IBS, and liver health is packed full of nutrients and liver cleansing phytonutrients. The 6 ingredient IBS smoothie is vegan, low fodmap and healthy! The low fodmap blueberry smoothie contains six ingredients: blueberries, firm banana, hemp seeds, almond ...

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Banana Orange Smoothie for Weight Loss- Vegan, Creamy & High Protein

June 17, 2021 by Amber

Banana orange smoothie in a glass cup with a orange, tea towel and plant leaves surrounding the smoothie.

This creamy and protein-packed banana and orange smoothie for weight loss is vegan, healthy, and the perfect refreshing summer recipe that is hydrating thanks to the addition of coconut water. The banana orange smoothie is the perfect breakfast, snack, or afternoon treat that tastes like an orange ...

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Carrot Cake Smoothie – Vegan, Healthy, Sugar-free

May 31, 2021 by Amber

carrot cake smoothie

This carrot cake smoothie recipe is healthy, vegan, sugar-free, and so yummy. If you want a 5-minute carrot cake smoothie that is way healthier than carrot cake, then you are in for a treat! Lately, I have been getting into smoothies as they are quick, easy, and healthy, exactly what moms with ...

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Frozen Fruit Smoothie Recipe for Weight loss – Easy and Vegan

May 14, 2021 by Amber

This healthy frozen fruit smoothie for weight loss contains phytonutrients and is high in anti-inflammatory antioxidants that are beneficial for insulin resistance and weight loss. The simple smoothie recipe for weight loss can be made with various frozen fruit but has the same core ...

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Apple Banana Smoothie – Refreshing & Creamy

April 27, 2021 by Amber

This refreshing and creamy apple banana smoothie tastes like dessert in a cup. The best bit is this healthy banana apple cinnamon smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and is excellent for weight management and gut health. The natural sweetness of fresh ...

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Spinach Pineapple Banana Smoothie for Weight Loss

April 17, 2021 by Amber

banana pineapple spinach smoothie on a wood table with a tea towel, plant leaves, spinach leaves and banana on the side of the smoothie cup

Energize and detox your body with this spinach pineapple banana smoothie for weight loss. This spinach pineapple banana smoothie is low fat and great for cleansing the gut and liver. It is such a healthy smoothie packed with essential minerals and vitamins to boost energy levels and promote weight ...

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The Best Green Smoothie With Sunflower Lecithin for Weight Loss

November 30, 2020 by Amber

green smoothie for weight loss

Anyone looking for sunflower lecithin recipes has to try this green smoothie with sunflower lecithin for weight loss. There are so many benefits of sunflower lecithin including weight loss which is why I added sunflower lecithin to this green smoothie recipe for weight loss. This green smoothie ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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