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Vegan Avocado Chocolate Mousse – Magnesium Rich, Refined Sugar-Free, GF

January 17, 2022 by Amber

vegan avocado chocolate mousse

Enjoy this vegan avocado chocolate mousse anytime you crave chocolate or a sweet treat. The vegan chocolate mousse recipe is ultra-creamy, refined sugar-free, full of healthy fats, and high in magnesium-rich foods.

One evening, I was scrolling through Pinterest and kept seeing chocolate mousse pictures, which triggered an irresistible chocolate mousse craving. So I went to the kitchen to see if I could make a vegan chocolate mousse recipe.

Avocado, banana, and cocoa powder are pretty much staples in my kitchen, so I decided to combine them to make an avocado banana chocolate mousse. And it was so good! Not to mention super easy to make.

Disclaimer: This site contains affiliate links, as an amazon associate I earn from qualifying purchases.

This vegan avocado chocolate mousse is the best healthy treat to enjoy that satisfies a sweet tooth craving. It contains whole food ingredients with zero processed sugar or fats.

Refined sugar with processed saturated fats is the worst food for weight gain and diabetes. Yes, healthy whole foods that contain natural sugars and fats are a much better option for anyone, including people who want to lose weight.

Nothing beats a rich and creamy vegan chocolate mousse that is chilled for a healthy dessert or snack.

Benefits of this vegan avocado chocolate mousse

The banana avocado chocolate mousse is high in magnesium, an essential mineral for weight loss, and many more vital functions in the body. Magnesium is required for the metabolism of sugar, yet it is not found in fruit in high amounts, although banana and avocado are the best fruit sources of magnesium.

Cocoa powder is one of the top magnesium-rich foods. It is also a great source of iron, phosphorus, potassium, zinc, copper, and manganese. Zinc is one of the best minerals for the immune system, and manganese is the co-factor for the body’s internal anti-oxidant SOD enzyme to combat inflammation.

Avocado is an excellent source of B vitamins for energy, including B1, B2, B3, B6, folate, and pantothenic acid. Natural folate from foods is required for the MTHFR gene. According to nutritiondata.self 1 cup of avocado has 66 mg of magnesium.

The minerals magnesium, potassium, phosphorus, zinc, and copper are also found in avocados. The fat-soluble nutrients A, D, E, and K. Avocados indeed are a nutrition powerhouse filled with various fats, protein, and carbohydrates.

Bananas are full of healthy carbohydrates and natural sugars to sweeten this vegan avocado chocolate mousse. I promise you will love this refined sugar-free chocolate mousse that is smooth, creamy, and delicious!

For more chocolate recipes try this chocolate quinoa smoothie or these dehydrated vegan chocolate cookies!

vegan avocado chocolate mousse

Vegan Avocado Chocolate Mousse – Refined Sugar Free, GF & Magnesium Rich

This Vegan avocado chocolate mousse only takes five minutes to make and is refined sugar free, GF and high in magnesium. The healthy avocado chocolate mousse is thick, creamy and the perfect healthy treat!
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Dessert
Cuisine Vegan

Equipment

  • High speed blender

Ingredients
  

  • 1 avocado
  • 2 medium bananas
  • 2 tbsp cocoa powder
  • ½ cup almond milk

Instructions
 

  • Place all the ingredients into a high speed blender then blend for 30 seconds.

Notes

Enjoy the avocado banana chocolate mousse right away or place into a bowl then set in the fridge to cool and enjoy chilled.
Keyword vegan avocado chocolate mousse, vegan chocolate mousse
Tried this recipe?Let us know how it was!

Filed Under: Healthy Treats

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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