Enjoy this vegan avocado chocolate mousse anytime you crave chocolate or a sweet treat. The vegan chocolate mousse recipe is ultra-creamy, refined sugar-free, full of healthy fats, and high in magnesium-rich foods.
One evening, I was scrolling through Pinterest and kept seeing chocolate mousse pictures, which triggered an irresistible chocolate mousse craving. So I went to the kitchen to see if I could make a vegan chocolate mousse recipe.
Avocado, banana, and cocoa powder are pretty much staples in my kitchen, so I decided to combine them to make an avocado banana chocolate mousse. And it was so good! Not to mention super easy to make.
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This vegan avocado chocolate mousse is the best healthy treat to enjoy that satisfies a sweet tooth craving. It contains whole food ingredients with zero processed sugar or fats.
Refined sugar with processed saturated fats is the worst food for weight gain and diabetes. Yes, healthy whole foods that contain natural sugars and fats are a much better option for anyone, including people who want to lose weight.
Nothing beats a rich and creamy vegan chocolate mousse that is chilled for a healthy dessert or snack.
Benefits of this vegan avocado chocolate mousse
The banana avocado chocolate mousse is high in magnesium, an essential mineral for weight loss, and many more vital functions in the body. Magnesium is required for the metabolism of sugar, yet it is not found in fruit in high amounts, although banana and avocado are the best fruit sources of magnesium.
Cocoa powder is one of the top magnesium-rich foods. It is also a great source of iron, phosphorus, potassium, zinc, copper, and manganese. Zinc is one of the best minerals for the immune system, and manganese is the co-factor for the body’s internal anti-oxidant SOD enzyme to combat inflammation.
Avocado is an excellent source of B vitamins for energy, including B1, B2, B3, B6, folate, and pantothenic acid. Natural folate from foods is required for the MTHFR gene. According to nutritiondata.self 1 cup of avocado has 66 mg of magnesium.
The minerals magnesium, potassium, phosphorus, zinc, and copper are also found in avocados. The fat-soluble nutrients A, D, E, and K. Avocados indeed are a nutrition powerhouse filled with various fats, protein, and carbohydrates.
Bananas are full of healthy carbohydrates and natural sugars to sweeten this vegan avocado chocolate mousse. I promise you will love this refined sugar-free chocolate mousse that is smooth, creamy, and delicious!
Vegan Avocado Chocolate Mousse – Refined Sugar Free, GF & Magnesium Rich
- High speed blender
- 1 avocado
- 2 medium bananas
- 2 tbsp cocoa powder
- ½ cup almond milk
- Place all the ingredients into a high speed blender then blend for 30 seconds.