Mango Turmeric Smoothie | Healthy, High Protein & Creamy

If you’re looking for a creamy, nourishing smoothie with a warm spiced flavor, this mango turmeric smoothie is a perfect choice. Made with frozen mango, turmeric, cinnamon, soy milk, collagen powder and banana, it has a naturally sweet tropical flavor with a smooth, creamy texture and a subtle golden spice finish.

this post

Disclaimer: This site contains affiliate links. As an Amazon associate, I earn from qualifying purchases.

This mango turmeric smoothie is high in protein and incredibly satisfying with 21 grams of protein per serving. Turmeric and cinnamon add depth and warmth while complementing the natural sweetness of mango, creating a delicious smoothie that works well as a healthy breakfast, snack, or post workout option.

This golden mango banana smoothie is made with simple, wholesome ingredients and blends into an ultra creamy texture thanks to soy milk and banana. It is refreshing, filling, and full of nutrients that support overall health and energy levels.

Curcumin is an extract from turmeric root with anti-inflammatory properties that can help counter the effects of chronic inflammation in the body. Cinnamon is a fantastic spice that can help lower blood sugar levels and is great for insulin resistance.

If you’re craving a sweet treat, this thick, creamy, and naturally sweet mango and turmeric smoothie will satisfy your sweet tooth, leaving you satisfied and full of energy. Soy milk is my plant-based milk of choice for this smoothie, as it makes the most delicious creamy smoothie and is the perfect substitute for an ice cream craving. I am all about finding healthier food swaps for unhealthy foods.

Mango Turmeric Smoothie Recipe Ingredients:

• 1 ripe banana
• 1.5 cups frozen mango chunks
• 1/2 tsp ground cinnamon
• 1/2 tsp turmeric root powder
• 1 cup soy milk (or any milk of your choice)
• 10 grams of Organika collagen powder

How to make the mango and turmeric smoothie for weight loss:

1. Peel the banana and break it into chunks.
2. Add the banana chunks and frozen mango chunks into the blender.
3. Sprinkle in the cinnamon and turmeric root powder.
4. Pour in the soy milk.
5. Finally, add the Organika collagen powder to the blender.
6. Secure the lid tightly on the blender and blend until smooth and creamy.
7. Once blended, pour the smoothie into glasses and serve immediately.

Tips and Substitutions

• I added collagen powder to boost the protein content, but if you prefer a vegan mango turmeric smoothie, you can simply omit the collagen powder.
• Add a squeeze of fresh lemon juice if you prefer a brighter, more refreshing mango and turmeric smoothie with a slightly tangy finish.
• Cinnamon adds a warm, spiced depth that pairs beautifully with turmeric, but if you prefer a cleaner, more purely tropical mango turmeric smoothie flavor, you can leave it out.
• I found that 1/2 teaspoon of turmeric provides the perfect balance without overpowering the smoothie. If you want a deeper golden color or would like to increase the turmeric, you can add up to 1 teaspoon total, though the turmeric flavor will be more pronounced.
• For an extra chilled smoothie with a slightly lighter texture, add 3 to 4 ice cubes before blending.
• Soy milk creates the creamiest texture and adds extra protein, especially when blended with mango and banana. If you prefer a lighter texture, almond milk or any milk of your choice works well as a substitute.

Nutritional Information For The Mango Turmeric Smoothie 

This mango turmeric smoothie is tasty and packed with essential nutrients. Here’s a breakdown of its nutritional information according to the Cronometer app, which is fantastic for tracking your macronutrients and caloric intake :

• Calories: 376
• Protein: 21g
• Carbohydrates: 59g
• Fat: 6g

Top 5 Highest Vitamins and Minerals

• Vitamin C
• Copper
• Manganese
• Folate
• Vitamin B6

One of turmeric’s most well-known benefits is its anti-inflammatory properties making this a fantastic antioxidant rich smoothie with cozy dessert like flavors.

Mango is a tropical fruit with many health benefits, such as weight loss, gut health, inflammation, and blood lipids. The carotenoids, vitamin C, and phenolic compounds in mango have been shown to have antioxidant and anti-inflammatory properties. 

A study in mice fed a high-fat diet found that consuming freeze-dried mango alongside the high-fat diet for eight weeks prevented fat mass and improved glucose tolerance and lipid profile. 

Even though mangoes are high in natural sugars, they are linked to better metabolic outcomes, insulin and blood sugar levels, and satiety when compared to low-fat cookies containing equal calories. Consuming mangos reduced hunger and increased feelings of fullness, while those who ate the cookie felt full for a shorter time period and did not reduce the participant’s desire to eat. Natural fibers and the high water content in mangoes help promote feelings of fullness.

Studies also show that mango polyphenols have the potential to maintain and improve gut health. Optimal gut health is the cornerstone of a healthy body, so eating antioxidant-rich whole foods, including mangoes, supports a healthy gut. A study found that consuming 100 grams of fresh mango increased the microbiome’s diversity after four weeks. 

The combination of mango, turmeric, and cinnamon yields a powerful combination of ingredients with health benefits for insulin resistance, fat loss, and gut health. Plus, eating anti-inflammatory foods is great for overall health. Turmeric and cinnamon are powerful spices with so many benefits. Plus, they taste so good when combined with mango in this ultra-creamy smoothie!

For more creamy, refreshing, and naturally sweet smoothies, explore my mango smoothie roundup where you will find a variety of delicious mango smoothie recipes perfect for breakfast, snacks, or post workout fuel. Also be sure to save the pin image below to Pinterest so you have this mango turmeric smoothie recipe on hand when you need it!

Mango modulates body fat and plasma glucose and lipids in mice fed a high-fat diet – PubMed (nih.gov)

Fresh Mango Consumption Promotes Greater Satiety and Improves Postprandial Glucose and Insulin Responses in Healthy Overweight and Obese Adults – PubMed (nih.gov)

Mango (Mangifera indica L.) Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits, and Associated Mechanisms of Actions – PMC (nih.gov)

The effects of fresh mango consumption on gut health and microbiome – Randomized controlled trial – PMC (nih.gov)

Mango Turmeric Smoothie | Healthy, Creamy & 21g Protein

This mango turmeric smoothie is creamy, refreshing, and naturally sweet with a smooth tropical flavor and warm golden spice from turmeric and cinnamon. Made with frozen mango, banana, and soy milk, it delivers a thick, satisfying texture and 21 grams of protein.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1

Equipment

• Vitamix blender

Ingredients

  

1x2x3x

• 1 banana
• 1.5 cups frozen mango
• ½ tsp cinnamon
• ½ tsp turmeric root powder
• 1 cup soy milk
• 10 grams collagen powder

Instructions

 

• Place all ingredients into a high speed blender such as a Vitamix and blend until smooth and creamy! Pour into a glass mason jar or cup and enjoy!

Notes

Serve in smoothie bowl and top with some chia seeds and granola!

Keyword anti-inflammtory, turmeric smoothie, vegan

Tried this recipe?Let us know how it was!