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Recipes

Baja Fresh Mango Salsa – Perfectly Sweet, Spicy & Zesty

November 11, 2019 by Amber

This Baja fresh mango salsa is full of the traditional Baja flavors used to top fish tacos. I have traveled down to the Baja lots, and I must say, the authentic taco stands know how to make the best salsa. The Baja fresh mango salsa recipe contains the traditional ingredients plus mango for the ...

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Anti-Inflammatory Curcumin Latte Recipe Drink

November 7, 2019 by Amber

​Gotta love this anti-inflammatory curcumin latte drink with hints of cinnamon for a natural sweetness that is divine. Did you know that curcumin is the extract out of the turmeric root that contains anti-inflammatory properties to help reduce inflammation in the body? Only 3-5 percent of the ...

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Banana Smoothie for Fatty Liver with Cocoa and Omega 3 Fats

July 30, 2019 by Amber

This banana smoothie for fatty liver contains banana, cocoa, omega 3 fats and Metabolic detox complete powder for additional liver detox support. It is ultra creamy and the perfect dairy-free banana smoothie with cocoa powder to satisfy a chocolate craving. The banana shake for fatty liver is made ...

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Mango Chia Pudding Topped With Mango Puree

June 14, 2019 by Amber

Glass cup filled with chia pudding layered with mango puree on top, set on a grey backdrop with a tea towel and plant in the background

This mango chia pudding is a refreshing, lightly creamy breakfast or snack that feels nourishing without being heavy. It has a naturally sweet mango topping with a bright citrus finish, layered over a thick chia pudding base made with soy milk and maple syrup. The texture is soft and spoonable, with ...

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Chicken Pot Pie Soup – Healthy and Dairy-free

June 3, 2019 by Amber

This healthy chicken pot pie soup is dairy-free yet thick and creamy! It is the perfect hearty soup to fill you up on a chilly day. The paleo chicken pot pie soup is made with a delicious blend of the following healthy liver cleansing vegetables including: oniongarlicfresh ...

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3 Liver Detox Juice Recipes for Fatty Liver and Gut Health

May 17, 2019 by Amber

These 3 vegetable juices are the best juices for fatty liver, supporting gut health, and increasing energy. The liver detox juice recipe with beets is one of the best juices for fatty liver and improving liver function. These vegetable juices for fatty liver provide the body with various ...

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Almond Butter Salad Dressing – Oil-free and Vegan

April 15, 2019 by Amber

  This thai inspired almond butter salad dressing has a fresh, zesty flavor from the lime and ginger, making it taste light and refreshing. The almond butter dressing is vegan and oil-free, making it a great salad dressing for weight loss.  Serve the almond butter dressing over a bed of fresh ...

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Roasted Red Pepper and Tomato Pasta Sauce – Vegan and Cream

March 24, 2019 by Amber

roasted red pepper and tomato pasta sauce

  This roasted red pepper and tomato pasta sauce recipe is dairy-free, savory, yet slightly sweet. The red pepper and tomato sauce is versatile and can be eaten in various ways. I love it with gluten-free brown rice pasta, served over zucchini noodles, or used as a pizza sauce. The ideas are ...

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Dehydrated Cookies: The Best Raw Vegan Chocolate Cookies

March 11, 2019 by Amber

These chocolate-flavored dehydrated cookies are raw, vegan, and super yummy! Using a dehydrator to make raw vegan cookies is easy, healthy, and the perfect substitute for commercial cookies that contain refined sugar and flour. These dehydrator cookies are perfectly chewy, vegan, and refined ...

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Cheesy Dehydrated Kale Chips with Nutritional Yeast

February 21, 2019 by Amber

These dehydrated kale chips with nutritional yeast have a delicious cheesy flavor that is addicting! They are a healthy snack packed with protein, fats, and healthy carbohydrates to keep you fueled. Kale is a nutritious whole food exceptionally high in vitamin C, vitamin K, vitamin A, B2, and ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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