This apple chia pudding is a cozy, lightly creamy breakfast or snack that feels nourishing without being heavy. It features a smooth, blended apple chia base made with soy milk, cinnamon, and pumpkin pie spice, topped with gently cooked cinnamon apples that add natural sweetness and a soft, ...
Recipes
The Best Homemade Applesauce for Gut Health and Leaky Gut
This homemade applesauce for gut health is perfectly spiced with cinnamon and naturally sweet from the apples and a touch of honey. Learning how to make homemade applesauce from scratch is super easy and only requires 4 ingredients. Apples, cinnamon, honey, and vanilla extract makes the most ...
Pinto Bean Burrito Recipe
This pinto bean burrito recipe is a budget-friendly recipe that is nutritious, filling and delicious. The pinto bean burrito filling can be used in a variety of ways, but my favorite is baked in the oven and topped with salsa and Greek yogurt or sour cream. ...
Low Fodmap Chicken Soup – The Best SIBO Chicken Soup
This low fodmap chicken soup with rice and vegetables is the best SIBO chicken soup recipe. It is bursting with fresh flavors thanks to cilantro and fresh lemon juice. The SIBO friendly chicken soup is full of liver cleansing vegetables and made in a low histamine bone broth. Simmering this ...
SIBO Friendly Vegetable Stir Fry – The Best SIBO Recipe
This SIBO friendly vegetable stir fry is made with SIBO friendly vegetables, tofu, basmati rice, and a delicious stir fry sauce. If you are looking for vegetarian SIBO recipes allowed on phase 2 of the SIBO diet, this recipe is for you! Disclaimer: This site contains affiliate links. As an amazon ...
Beet and Carrot Salad with Citrus Vinaigrette
This beet and carrot salad with citrus vinaigrette is an amazing liver cleansing summer salad. The orange, honey, garlic, and Dijon vinaigrette is the perfect light and refreshing dressing for this beetroot and carrot salad. ...
White Bean and Mushroom Soup – High Protein & Vegan
This hearty white bean and mushroom soup is the perfect balance of creamy comfort and wholesome goodness. Its rich, velvety base, made from blended mushrooms, garlic, onion, and soy milk, provides a creamy consistency without any dairy for a delicious vegan soup that is high in protein, ...
Carrot Hummus Recipe
This carrot hummus recipe is made with white beans and curcumin that blends into a velvety anti-inflammatory carrot hummus that is perfectly spiced with cumin and smoked paprika. ...
Kale and Blueberry Smoothie for Fatty Liver
This kale and blueberry smoothie for fatty liver is nutritious and great for liver health and fatty liver disease as kale and blueberries are phenomenal foods to scavenge free radicals and reduce oxidative damage. Start your day with this kale blueberry smoothie for weight loss and gut ...
Beet Juice for Gallbladder Detox, Fatty Liver & Gut Health
This beet juice for gallbladder sludge is a natural and effective way to cleanse the gallbladder. The gallbladder juice recipe promotes antimicrobial bile flow, essential for liver detox and healthy digestion. I like to make a batch of beet juice to support my gallbladder and liver, which ...
