• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amber's Natural Nutrition
  • Home
  • Healing SIBO
  • Healing Foods
  • Genetics
  • Insulin Resistance
  • Recipes

Baja Fresh Mango Salsa – Perfectly Sweet, Spicy & Zesty

November 11, 2019 by Amber

Baja fresh mango salsa with avocado tomato and mango in a wood bowl. this post

This Baja fresh mango salsa is full of the traditional Baja flavors used to top fish tacos. I have traveled down to the Baja lots, and I must say, the authentic taco stands know how to make the best salsa. The Baja fresh mango salsa recipe contains the traditional ingredients plus mango for the tastiest salsa. 

The mango and tomato salsa is the perfect blend of sweet and spicy. The sweetness from large ripe mangoes makes the best tasting fresh salsa with a twist to spice up any taco or burrito. It also tastes delicious when served with corn chips for a Mexican appetizer that is bound to be loved by all. 

Recently, I was at a friend’s BBQ, and she made the best raw mango salsa ever! So, of course, I asked her for the mango salsa recipe, and it is so easy to make (aside from a bit of chopping time, lol). Still, this fresh tomato mango salsa is seriously bursting with zesty, sweet, and spicy flavors that are bound to be a hit at any BBQ as an appetizer served with corn chips.

The raw mango salsa is made with fresh ingredients brimming with nutrients found in the raw vegetables and fruit. Eating raw foods high in enzymes is beneficial for gut health. 

While I love having this mango salsa with cilantro on hand in the fridge for an easy gluten-free snack served with your chips, the uses for mango salsa are endless, especially if you like Mexican. This Baja fresh mango salsa with cilantro tastes amazing on top of a fish taco or these smoked salmon tacos. You can also serve this as a side salad with your favorite BBQ meat.

This raw mango salsa includes fresh mango, tomato, avocado, jalapeno, lime, white onion, cilantro, and a sprinkle of salt to taste and bring all the flavors together.

Close up image of Baja fresh mango salsa in a wood bowl with text that says how to make the best Baja fresh mango salsa that is perfectly sweet, spicy and zesty.

Fresh Mango Salsa Recipe

  • 2 tomatoes
  • 1 avocado
  • 2 mangoes
  • 1 jalapeño
  • 1/3 cup white onion 
  • 1/4 cup cilantro, tightly packed
  • 1 lime
  • Himalayan salt, to taste

How to Make the Mango Avocado Tomato Salsa:

  1. Prepare the Mango:
    • Peel the skin off the mango using a small knife or peeler.
    • Cut lengthwise along either side of the mango to get two large mango chunks.
    • Slice each chunk in half lengthwise, creating four large mango pieces about 1 cm thick.
    • Chop these pieces into small strips, then cut horizontally to form 1 cm mango chunks.
  2. Dice the Tomato:
    • Cut the tomato into chunks similar in size to the mango pieces.
  3. Prepare the Remaining Ingredients:
    • Finely dice the white onion, cilantro, and jalapeño pepper.
    • Combine these with the tomato and mango in a medium-sized bowl.
  4. Prepare the Avocado:
    • Cut the avocado in half and remove the pit.
    • Use a large round spoon to scoop the avocado out of the skin in one big piece.
    • Place the avocado on a flat surface and dice into 1 cm chunks.
    • Add the avocado to the mixing bowl.
  5. Finish the Salsa:
    • Squeeze the juice of 1 lime over the salsa.
    • Add Himalayan salt to taste.
    • Mix everything gently to combine.

Tips and Substitutions:

To make the best tasting raw mango salsa be sure to use ripe mangoes for maximum natural sweetness. You don’t want to use an under ripe or over ripe mango as both will alter the flavor of the salsa. 

You can also substitute the tomatoes for red pepper. Tomatoes are juicer than red peppers thus more juice will accumulate at the bottom of the bowl when using tomatoes. That being said I still love this tomato mango salsa!

With its perfect balance of sweet, spicy, and tangy flavors, this fresh mango salsa will add a burst of freshness to any dish. Enjoy it at your next barbecue, as a topping for tacos of all types, or simply with a bowl of your favorite tortilla chips. 

I prefer to eat vegetarian, and I made such yummy tacos with corn tortillas filled with refried black beans, mushrooms sauteed and seasoned with Old El Paso fajita seasoning, and this mango avocado tomato salsa. Add some plain yogurt and Valentino to the top, and you have such a healthy and easy Mexican-style dinner. 

​Tacos are a weekly dinner meal at my house, and making this salsa recipe with fresh mango and tomato is a great way to freshen up any taco. The sweetness from mango is such a treat! This recipe yields a large batch, which is perfect if you are making a mango salsa to share, but if you are only using a small amount on tacos, be prepared to have leftovers or cut the recipe in half for a smaller portion. 

​My other classic homemade salsa recipes are this black bean and corn salsa and fresh vegetable salsa for weight loss !

close of of fresh mango salsa in a wood bowl

Baja Fresh Mango Salsa – Raw, Baja Fresh

This Baja fresh mango salsa is naturally sweet, spicy and full of authentic Mexican flavors. Serve this mango avocado tomato salsa with corn chips or Mexican tacos of all variety.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine Mexican
Servings 4

Equipment

  • Knife and chopping board

Ingredients
  

  • 2 mangoes
  • 2 tomatoes
  • 1 avocado
  • 1 jalapeno
  • ⅓ cup white onion
  • ¼ cup cilantro
  • 1 lime

Instructions
 

  • Peel mango and dice into 1 cm chunks.
  • Dice tomato and avocado into 1 cm chunks.
  • Finely dice onion, jalapeno and cilantro.
  • Combine all ingredients into a bowl and mix.
  • Top with the juice of one lime and season with a dash of salt to taste.

Notes

Season this Baja fresh mango salsa with salt to taste and serve with corn chips or on top of fish tacos!
Keyword baja fresh mango salsa, mango salsa

Filed Under: Healthy Snacks, Recipes

Previous Post: « The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation
Next Post: Beet Juice for Gallbladder Detox, Fatty Liver & Gut Health »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Profile picture of Amber Sagal outside with grass and trees in the background

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

Learn more

Collage of chia pudding recipes with berries, apple topping, and lemon, promoting a free ebook of 8 easy chia pudding recipes for a healthy make ahead breakfast.

Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

The Best Tips for Liver Detox and Fat Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Fat Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

3 of the Best Supplements to Reduce Histamine

Foods to Eat During the Phase 1 Sibo Diet

benefits of sunflower lecithin

Health Benefits of Sunflower Lecithin for Liver Health and Reducing Cholesterol

Apple cider vinegar in a glass bottle with 3 apples on the side.

The Magic of Apple Cider Vinegar for Liver Health and Fat Loss

Warm apple cider vinegar and cinnamon drink in a speckled mug with lemon and apple cider vinegar on a marble surface

Apple Cider Vinegar and Cinnamon Drink for Insulin Resistance

magnesium for weight loss

Benefits of Magnesium for Weight Management and Insulin Resistance

bioresonance food intolerance testing

Bioresonance Food Intolerance Testing for Inflammation

DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

Footer

  • Home
  • Blog
  • About
  • Contact
  • Privacy Policy
  • Breakfast Recipes
  • Healthy Snacks
  • Salads and Dressings
  • Healthy Soups
  • Smoothies
  • Low FODMAP Recipes
  • Healthy Treats
  • Beverages
  • Dinner Recipes
  • Chia Puddings

Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

Copyright © 2026 Amber's Natural Nutrition