This chia oatmeal pudding is the perfect warm, cozy breakfast for chilly mornings when you want something comforting yet still fresh and nourishing. Unlike traditional cold chia pudding, this warm chia pudding cooks gently on the stovetop in just 5 to 6 minutes, creating a creamy texture from the ...
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DIY Aloe Vera and Jojoba Oil Moisturizer for the Face
This DIY aloe vera and jojoba oil moisturizer for the face is perfect for all skin types and skin conditions, including oily skin. The easy yet luxurious face cream with aloe vera and jojoba oil is hydrating yet light enough for oily skin. I love the non-oily texture of this cream, which leaves ...
A fast oxidizer vs a slow oxidizer
One of the reasons why there is no perfect diet that will work for everyone depends upon whether you are a fast oxidizer or a slow oxidizer or have a metabolic rate somewhere in-between. The rate of metabolism is the rate in which food is converted into energy in the body. Depending on your rate of ...
Smoked Salmon Tacos with a Black Bean and Corn Salsa
These Smoked salmon tacos are so tasty, healthy and the perfect summer salmon taco to enjoy at BBQs. This smoked salmon taco recipe is made using Patagonia provisions wild-caught smoked salmon, which add a delicious smoky flavor. While nothing beats Baja tacos, these Mexican salmon tacos are right ...
Black Bean and Corn Salsa
This black bean and corn salsa is delicious, nutrient-dense, and the perfect healthy Mexican snack to have on hand. Enjoy the black bean salsa with some fresh corn tortilla chips or mix it with some quinoa and feta cheese for a Mexican-style quinoa salad. I also use this healthy black bean and ...
How Sugar Causes the Overproduction of Insulin and Weight Gain
The connection between refined sugar and insulin resistance lies in understanding how the overproduction of insulin leads to weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated. Weight gain is associated with an increased risk of developing type 2 diabetes and ...
Roasted Tamari Almonds | Healthy Snack and Crunchy Salad Topping
These 2 ingredient roasted tamari almonds are a super easy homemade snack that comes together with almost no effort, yet tastes incredibly savory, rich, and satisfying. With just raw almonds and gluten free tamari, you can make the best tamari roasted almonds that are perfect for snacking, meal ...
Creamy Thai Carrot Soup With Coconut Milk
This creamy Thai carrot soup is flavored with a mildly spicy Thai curry paste blended into a creamy carrot soup with coconut milk and ginger. The Thai inspired carrot soup is healthy, vegan, and easy to make. The Thai carrot soup recipe has hints of ginger, coconut, lime, and a Thai red curry ...
DIY Dr Bronner’s Foaming Hand Soap Recipe
This DIY Dr Bronner's foaming hand soap recipe with essential oils is non-toxic and so simple to make. All you need is a foaming soap dispenser, Dr. Bronner's unscented pure-castile liquid soap or any unscented liquid castile soap, your favorite essential oils, and some tap water to make your own ...
How to Reduce Sugar Cravings and Become a Fat Burner Instead
In general as a society we have shifted our metabolisms from having the ability to burn both fat and glucose as fuel to relying upon glucose only. Due to the avoidance of healthy fat and the increased consumption of processed sugar and refined carbohydrates the majority of people are sugar burners ...
