This potato salad with dill pickles is a classic. The dairy-free potato salad recipe is made with potatoes, boiled eggs, green onion, celery, and dill pickles combined with a dairy-free potato salad dressing with hints of dill and mustard. This gluten-free and dairy-free potato salad ...
Blog
Bile and SIBO: The Underlying Root Cause of SIBO
The connection between bile and SIBO lies in understanding the antimicrobial properties of bile. One of the underlying root causes of SIBO that no one is talking about is having insufficient bile production and low bile flow from the gallbladder. A sluggish gallbladder contributes to SIBO, ...
Healthy Homemade Granola Recipe – Low GI, Nutty & Vegan
This low gi granola recipe is perfectly crunchy and great for anyone looking for easy low glycemic index breakfast recipes. The homemade healthy granola is made with gluten-free oats, coconut flakes, cinnamon, and a combination of nuts and seeds to offset the high carbohydrate content of ...
Raspberry Beet Smoothie for Gallbladder Detox
This raspberry beet smoothie for gallbladder detox is refreshing, hydrating, naturally sweet, and great for stimulating a sluggish gallbladder to release bile for optimal gut health. The gallbladder smoothie recipe contains healthy fats, antioxidant-rich raspberries, and beets blended with hydrating ...
Lemony Lentil Soup for Fatty Liver and Weight Loss
Anyone looking for healthy lentil recipes for weight loss and fatty liver has to try this lemony lentil soup that is hearty and full of refreshing flavors from the addition of freshly squeezed lemons along with some dill and rosemary that make this soup delicious. The addition of feta cheese adds a ...
How to Improve Your Digestive Fire
The most powerful way to improve your digestive fire is to support the three primary organs involved in digesting food. Your digestive fire is dependent on the strength and volume of stomach acid, digestive enzymes, and bile acids in the GI tract. Someone with a weakened digestive fire has ...
7 Inflammatory Foods to Avoid to get Rid of the Cortisol Belly
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the overproduction of cortisol. Chronic overproduction of cortisol leads to insulin resistance and an inability to lose weight. If your struggling to lose weight and have ...
Roasted Red Pepper Hummus Recipe
This roasted red pepper hummus recipe is healthy, vegan, and gluten-free. It is the perfect afternoon snack or addition to lunch boxes. If your looking for healthy snack ideas for weight loss, this roasted red pepper hummus recipe is one of my favorite healthy snacks to make ahead. The homemade ...
The 6 NTA Foundations of Health Used By A Nutritional Therapy Consultant
As a Nutritional Therapy Consultant, I utilize a unique holistic approach to health that generates results by optimizing and supporting the NTA foundations of health. I received my nutritional therapist certification through the Nutritional Therapy Association, where an extensive questionnaire is ...
Blueberry Acai Bowl – Thick, Creamy, Vegan
Treat yourself with this blueberry acai bowl that is dairy-free, healthy, and full of antioxidants. This blueberry banana smoothie bowl with acai powder is perfectly thick and creamy from the addition of banana and coconut cream. Top with some granola, shredded coconut, and hemp seeds for a ...
