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Black Bean Mushroom Quinoa Burger

July 17, 2018 by Amber

  This black bean mushroom quinoa burger is the best homemade veggie burger recipe ever! The mushroom quinoa burgers are made from a base of onion, mushroom, quinoa, carrots, roasted almonds, sunflower seeds, black beans, and oats. Disclaimer: This site contains affiliate links. As an amazon ...

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How to Hydrate Your Body and Recognize Symptoms of Dehydration

July 15, 2018 by Amber

​Do you know how to hydrate your body? Can you recognize your body's symptoms of dehydration? Learn the importance of water, how to hydrate, and listen to your body's signs of dehydration. To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating ...

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Benefits of Beet Kvass for Liver Detox & Gut Health

July 9, 2018 by Amber

Beet kvass is a lacto-fermented drink full of good bacteria and a fantastic digestive aid, similar to the popular kefir or kombucha beverage. Although this fermented probiotic drink may be an acquired taste for some, the health benefits of beet kvass are plentiful, and it is a must-try! The ...

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Vegetarian Cashew Chili Recipe – Dairy Free & GF

June 26, 2018 by Amber

    This cashew chili recipe made with cashews, almonds, beans, and vegetables is full of flavor and creamy, thanks to the blended cashews and almonds. The vegetarian chili with cashews is perfect for enjoying at the end of a cold day as the Mexican spices will help to warm you up.  This healthy ...

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Gluten Free Banana Walnut Bread

June 25, 2018 by Amber

This gluten-free banana walnut bread is made using gluten-free oats and coconut ground into flour. The addition of yogurt and butter makes a perfectly moist banana walnut bread that is so damn delicious! The healthy banana walnut bread is naturally sweetened with whole ripe bananas and contains a ...

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5 Tips to Have Regular Bowel Movements Daily

June 17, 2018 by Amber

Having healthy bowel movements every day is crucial for maintaining and ideal body weight, healthy gut and optimal detoxification. The following tips will help you to have regular bowel movements naturally.  Did you know that pooping once a week or every few days is not normal? Ideally, you should ...

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Greek Quinoa Salad With a Balsamic Dressing -GF & Creamy

June 5, 2018 by Amber

greek quinoa salad with balsamic dressing

    This greek quinoa salad with a balsamic dressing is the perfect refreshing and light lunchtime salad. The gluten-free greek quinoa salad with feta is topped with nutritious hemp seeds and served with the best creamy balsamic dressing for quinoa salad. The healthy Mediterranean quinoa salad is ...

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Gluten-Free Chicken Tenders with a Homemade Honey Mustard Sauce

June 4, 2018 by Amber

These gluten-free chicken tenders are perfectly crispy, healthy, and one of my favorite dinner meals. The gluten-free and egg-free chicken tenders are served with an easy-to-make homemade honey mustard sauce. The gluten-free chicken tenders are encrusted with ground almonds, coconut, oats, and the ...

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Mango Coconut Smoothie | Healthy, Tropical & Creamy

June 3, 2018 by Amber

Two glasses of creamy mango coconut smoothie with striped straws on a gray surface with fresh mango pieces nearby

This mango coconut smoothie is tropical, creamy, and refreshing with soft underlying coconut flavors. Cool down with this ultra smooth and creamy mango and coconut milk smoothie that feels like a treat but tastes clean and fresh. I wanted this tropical mango smoothie to have both creamy and ...

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Raw Coconut Chocolate Recipe

May 25, 2018 by Amber

  If your looking for the best coconut chocolate recipe, this easy-to-make homemade raw chocolate is addicting, healthy, and gluten-free! The raw chocolate recipe is naturally sweetened with honey and loaded with healthy fats while also being dairy-free. Satisfy your chocolate cravings with these ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

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Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

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9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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