• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amber's Natural Nutrition
  • Home
  • Healing SIBO
  • Healing Foods
  • Genetics
  • Insulin Resistance
  • Recipes

Black Bean Mushroom Quinoa Burger

July 17, 2018 by Amber

homemade veggie burger patties

 

This black bean mushroom quinoa burger is the best homemade veggie burger recipe ever! The mushroom quinoa burgers are made from a base of onion, mushroom, quinoa, carrots, roasted almonds, sunflower seeds, black beans, and oats.

Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases.

The black bean quinoa burgers with mushrooms are flavored with parsley, tamari, and Mexican spices. It is easy to utilize the same base and swap up the spices for savory mushroom quinoa burgers, such as rosemary, basil, and oregano.

I have made these homemade veggie burgers so many times. I am pretty sure I have eaten hundreds over the years. To add variety, I do like to swap up the seasoning, and they always taste amazing. Either way, this is my favorite veggie burger recipe that I have perfected.

These nutrient-dense black bean and quinoa burgers have been a staple in my life for years now, and I still love them! They are packed full of nutrition and plant-based protein.

I still have not found another homemade veggie burger recipe that beats this black bean mushroom quinoa burger. I hope you enjoy them as much as I do!

While these black bean quinoa burgers take a little prep time, the recipe makes a large batch that freezes well for quick and easy follow-up dinner or lunches. The following recipe makes approximately 20 homemade veggie burgers.

Black Bean Mushroom Quinoa Burger

1 large onion
3 cloves garlic
2 cups mushrooms
1 cup grated carrot
1 cup roasted almonds
1 cup roasted sunflower seeds
2 cups cooked black beans
2 cups cooked quinoa
2 cups gluten-free oats
1 cup gluten-free flour (or 1 cup fresh ground oat flour)
1 cup fresh chopped parsley or cilantro
1/3 cup gluten-free tamari
1 tbsp cumin powder
1 1/2 tbsp chili powder
1 tbsp oregano
1 tsp coconut oil

How to make homemade veggie burgers

In a large pan, melt coconut oil. Add finely diced garlic, diced onion, mushrooms, and grated carrot and let simmer on low until soft and slightly browned.

Lightly toast raw almonds and sunflower seeds in a separate pan, set them aside to cool. Once cooled, grind the almonds and sunflower seeds in a nut and seed grinder.

Use a large bowl to combine slightly mashed black beans with the cooked quinoa, oats, flour, parsley, tamari, spices and ground almonds, and sunflower seeds.

Mix ingredients with your hands, then individually form into patties. Add in some extra flour or an egg to help bind ingredients to help bind the black bean and quinoa burgers if you need to.

Fry up in a pan over medium heat with coconut oil until golden brown on each side.

Serve the mushroom quinoa burgers with baked sweet potato and sauteed asparagus and broccoli in butter seasoned with rock salt and cracked pepper for a gluten-free healthy dinner.

Or enjoy them on a bun or in a lettuce wrap with ketchup and mustard. I often eat these vegan black bean quinoa burgers on a slice of toasted gluten-free bread with pickles, lettuce, mayo, ketchup, and mustard. Mmm, so good!

Freeze any extra homemade veggie burgers patties uncooked in freezer bags, then unfreeze as needed for future meals.

If your looking for homemade veggie burger recipes you may also like these sweet potato black bean burgers!

Nutrition Tip

Quinoa is a complete protein and contains all the essential amino acids. Combining quinoa with black beans helps to provide a balance for various essential amino acids.

These black bean quinoa burgers are fantastic for vegetarians looking to get plant-based protein into their diets. They are also an excellent source of fiber for gut health!

Picture

 
black bean mushroom quinoa burger

Black Bean Mushroom Quinoa Burger

This black bean mushroom quinoa burger recipe is vegan, gluten-free and healthy. The black bean quinoa burgers are seasoned with mexican spices and packed full of nutrition. They are seriously the best homemade veggie burgers ever!
Print Recipe Pin Recipe
Prep Time 50 mins
Cook Time 10 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 20 veggie burgers

Equipment

  • frying pan
  • Mixing bowl

Ingredients
  

  • 1 onion
  • 3 cloves garlic
  • 2 cups mushrooms
  • 1 cup grated carrot
  • 1 cup almonds
  • 1 cup sunfloer seeds
  • 2 cups cooked black beans
  • 2 cups cooked quinoa
  • 2 cups oats (gluten-free)
  • 1 cup gluten-free flour
  • 1 cup chopped parsley or cilantro
  • ⅓ cup gluten-free tamari
  • 1 tbsp cumin powder
  • 1½ tbsp chilli powder
  • 1 tbsp oregano
  • 1 tsp coconut oil

Instructions
 

  • Finely dice garlic, onion, mushroom and grate carrot. Saute in a large pan with coconut oil until lighlty browned.
  • Lightly toast raw almonds and sunfloer seeds in a pan over medium heat until edges turn golden. Set aside to cool. Once cooled grind into a flour using a nut and seed grinder or coffee grinder.
  • Chop parsely and mash cooked black beans.
  • Combine all ingredients into a large bowl and mix well. Use your hands to form individual veggie burger patties then place on a plate.
  • Cook the black bean quinoa burgers in a pan with coconut oil until golden brown on each side.

Notes

Freeze any leftover homemade veggie burger patties in a freezer bags. Pull out of the freezer as needed for easy follow up dinners. 
Keyword black bean quinoa burgers, homemade veggie burgers, veggie burger recipe
Tried this recipe?Let us know how it was!

If you like these veggie burgers you have to try these black eyed bean burgers for gut health and weight loss.

Filed Under: Dinner Recipes, Recipes

Previous Post: « How to Hydrate Your Body and Recognize Symptoms of Dehydration
Next Post: Lemon Tahini Dressing »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

Learn more

Grab My Gut Health Guide

Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

DISCLAIMER
This site utilizes cookies and contains affiliate links.

The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

Footer

  • Home
  • Blog
  • About
  • Consulting
  • Contact
  • Privacy Policy
  • Services
  • Breakfast Recipes
  • Healthy Snacks
  • Salads and Dressings
  • Healthy Soups
  • Smoothies
  • Low FODMAP Recipes
  • Healthy Treats
  • Beverages
  • Dinner Recipes

Healthy Recipes

vegan borscht soup

Vegan Borscht Soup – Dairy Free, GF & Healthy

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

Copyright © 2023 Amber's Natural Nutrition