This black bean mushroom quinoa burger is the best homemade veggie burger recipe ever! The mushroom quinoa burgers are made from a base of onion, mushroom, quinoa, carrots, roasted almonds, sunflower seeds, black beans, and oats.
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The black bean quinoa burgers with mushrooms are flavored with parsley, tamari, and Mexican spices. It is easy to utilize the same base and swap up the spices for savory mushroom quinoa burgers, such as rosemary, basil, and oregano.
I have made these homemade veggie burgers so many times. I am pretty sure I have eaten hundreds over the years. To add variety, I do like to swap up the seasoning, and they always taste amazing. Either way, this is my favorite veggie burger recipe that I have perfected.
These nutrient-dense black bean and quinoa burgers have been a staple in my life for years now, and I still love them! They are packed full of nutrition and plant-based protein.
I still have not found another homemade veggie burger recipe that beats this black bean mushroom quinoa burger. I hope you enjoy them as much as I do!
While these black bean quinoa burgers take a little prep time, the recipe makes a large batch that freezes well for quick and easy follow-up dinner or lunches. The following recipe makes approximately 20 homemade veggie burgers.
Black Bean Mushroom Quinoa Burger
1 large onion
3 cloves garlic
2 cups mushrooms
1 cup grated carrot
1 cup roasted almonds
1 cup roasted sunflower seeds
2 cups cooked black beans
2 cups cooked quinoa
2 cups gluten-free oats
1 cup gluten-free flour (or 1 cup fresh ground oat flour)
1 cup fresh chopped parsley or cilantro
1/3 cup gluten-free tamari
1 tbsp cumin powder
1 1/2 tbsp chili powder
1 tbsp oregano
1 tsp coconut oil
How to make homemade veggie burgers
In a large pan, melt coconut oil. Add finely diced garlic, diced onion, mushrooms, and grated carrot and let simmer on low until soft and slightly browned.
Lightly toast raw almonds and sunflower seeds in a separate pan, set them aside to cool. Once cooled, grind the almonds and sunflower seeds in a nut and seed grinder.
Use a large bowl to combine slightly mashed black beans with the cooked quinoa, oats, flour, parsley, tamari, spices and ground almonds, and sunflower seeds.
Mix ingredients with your hands, then individually form into patties. Add in some extra flour or an egg to help bind ingredients to help bind the black bean and quinoa burgers if you need to.
Fry up in a pan over medium heat with coconut oil until golden brown on each side.
Serve the mushroom quinoa burgers with baked sweet potato and sauteed asparagus and broccoli in butter seasoned with rock salt and cracked pepper for a gluten-free healthy dinner.
Or enjoy them on a bun or in a lettuce wrap with ketchup and mustard. I often eat these vegan black bean quinoa burgers on a slice of toasted gluten-free bread with pickles, lettuce, mayo, ketchup, and mustard. Mmm, so good!
Freeze any extra homemade veggie burgers patties uncooked in freezer bags, then unfreeze as needed for future meals.
If your looking for homemade veggie burger recipes you may also like these sweet potato black bean burgers!
Quinoa is a complete protein and contains all the essential amino acids. Combining quinoa with black beans helps to provide a balance for various essential amino acids.
These black bean quinoa burgers are fantastic for vegetarians looking to get plant-based protein into their diets. They are also an excellent source of fiber for gut health!
Black Bean Mushroom Quinoa Burger
- frying pan
- Mixing bowl
- 1 onion
- 3 cloves garlic
- 2 cups mushrooms
- 1 cup grated carrot
- 1 cup almonds
- 1 cup sunfloer seeds
- 2 cups cooked black beans
- 2 cups cooked quinoa
- 2 cups oats (gluten-free)
- 1 cup gluten-free flour
- 1 cup chopped parsley or cilantro
- ⅓ cup gluten-free tamari
- 1 tbsp cumin powder
- 1½ tbsp chilli powder
- 1 tbsp oregano
- 1 tsp coconut oil
- Finely dice garlic, onion, mushroom and grate carrot. Saute in a large pan with coconut oil until lighlty browned.
- Lightly toast raw almonds and sunfloer seeds in a pan over medium heat until edges turn golden. Set aside to cool. Once cooled grind into a flour using a nut and seed grinder or coffee grinder.
- Chop parsely and mash cooked black beans.
- Combine all ingredients into a large bowl and mix well. Use your hands to form individual veggie burger patties then place on a plate.
- Cook the black bean quinoa burgers in a pan with coconut oil until golden brown on each side.
If you like these veggie burgers you have to try these black eyed bean burgers for gut health and weight loss.
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