Black Bean Mushroom Quinoa Burger
This black bean mushroom quinoa burger recipe is vegan, gluten-free and healthy. The black bean quinoa burgers are seasoned with mexican spices and packed full of nutrition. They are seriously the best homemade veggie burgers ever!
Equipment
- frying pan
- Mixing bowl
Ingredients
- 1 onion
- 3 cloves garlic
- 2 cups mushrooms
- 1 cup grated carrot
- 1 cup almonds
- 1 cup sunfloer seeds
- 2 cups cooked black beans
- 2 cups cooked quinoa
- 2 cups oats (gluten-free)
- 1 cup gluten-free flour
- 1 cup chopped parsley or cilantro
- ⅓ cup gluten-free tamari
- 1 tbsp cumin powder
- 1½ tbsp chilli powder
- 1 tbsp oregano
- 1 tsp coconut oil
Instructions
- Finely dice garlic, onion, mushroom and grate carrot. Saute in a large pan with coconut oil until lighlty browned.
- Lightly toast raw almonds and sunfloer seeds in a pan over medium heat until edges turn golden. Set aside to cool. Once cooled grind into a flour using a nut and seed grinder or coffee grinder.
- Chop parsely and mash cooked black beans.
- Combine all ingredients into a large bowl and mix well. Use your hands to form individual veggie burger patties then place on a plate.
- Cook the black bean quinoa burgers in a pan with coconut oil until golden brown on each side.
Notes
Freeze any leftover homemade veggie burger patties in a freezer bags. Pull out of the freezer as needed for easy follow up dinners.