This low gi granola recipe is perfectly crunchy and great for anyone looking for easy low glycemic index breakfast recipes. The homemade healthy granola is made with gluten-free oats, coconut flakes, cinnamon, and a combination of nuts and seeds to offset the high carbohydrate content of oats.

Bowl of homemade granola with oats, pumpkin seeds, sunflower seeds, walnuts, coconut, and dried berries

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The healthy homemade granola is lightly crisp, perfectly spiced, and naturally sweetened with maple syrup for a balanced, nourishing option. It has a delicious mix of textures from crunchy oats, nuts, and seeds, with a subtle coconut flavor and warm cinnamon throughout.

The combination of walnuts, pumpkin seeds, sunflower seeds, and hemp seeds makes this nutty granola especially satisfying, while dried goji berries add a touch of sweetness to balance the earthy, nutty flavors. It’s the kind of granola that feels both wholesome and perfect for a low GI breakfast or snacking.

Ingredients for homemade granola including oats, nuts, seeds, coconut, maple syrup, and dried cranberries arranged in bowls

Homemade Healthy Granola With Nuts

2 cups rolled oats
1/2 cup shredded unsweetened coconut
1/2 cup walnuts, chopped
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup hemp seeds
1/4 cup goji berries or dried cranberries
2 teaspoons cinnamon
2 tablespoons vanilla extract
1 tablespoons coconut oil
1/4 cup maple syrup

Instructions

Preheat your oven to 350°F and line a baking sheet with parchment paper.
In a large bowl, mix together the oats, coconut, walnuts, pumpkin seeds, sunflower seeds, hemp seeds and cinnamon.
In a separate bowl, combine the melted coconut oil, maple syrup, and vanilla extract.
Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
Spread the granola evenly onto the baking sheet.
Bake for 20 to 25 minutes, stirring halfway through, until golden and lightly crisp.
Remove from the oven and stir in the goji berries or cranberries then let cool completely.

Nutty granola with oats, seeds, and dried berries in a glass jar with text overlay reading nutty granola low gi healthy and vegan

Macronutrients (per serving)

Calories: 181
Net Carbohydrates: 14 g
Protein: 5 g
Fat: 10 g

Top 5 Vitamins and Minerals

Manganese
Copper
Magnesium
Vitamin E
Phosphorus

This homemade healthy granola is rich in healthy fats and minerals from the mix of seeds and nuts, while oats provide fiber for digestion and steady energy. The combination of healthy fats and fiber helps slow the absorption of carbohydrates, making this a more balanced low glycemic option compared to many store bought granolas. It’s a great option for topping smoothies, yogurt, or enjoying on its own as a nourishing snack.

Ways To Enjoy This Low GI Granola Recipe

Enjoy this healthy homemade granola with your favorite nut milk, add the granola to smoothie bowls for a delicious textured crunch or mix with your favorite fruit with coconut or greek yogurt!

This low gi granola recipe has a much lower glycemic index than commercial or store-bought granola due to the addition of healthy fats in the coconut flakes, nuts, and seeds. The healthy homemade granola is a filling and satisfying healthy breakfast.

Spinkle this homemade nutty granola on top any of these chia pudding recipes that are packed with the essential omega 3 fats for long lasting energy.

It is so easy to make a quick and healthy breakfast by serving the granola with some frozen anti-oxidant rich blueberries and plain yogurt.

I also love the combo of apple and banana with this healthy homemade granola with yogurt. If peaches and nectarines are in season, they are the bomb when mixed with banana, yogurt, and granola!

Having homemade granola in the cupboards at all times with some fruit and plain yogurt is an easy way to ensure your breakfast is covered or you can easily whip up a healthy afternoon snack.

For more delicious granola recipe check out my collection of healthy granolas that are packed with nutrition, naturally sweetened and perfect for prepping ahead for busy mornings.