Name: Roasted Tamari Almonds
Prep time: 60 min
Cook time: 12 min
Total time: 72 min
Ingredients: 1 cup raw almonds; 1 tbsp gluten-free tamari

These 2 ingredient roasted tamari almonds are a super easy homemade snack that comes together with almost no effort, yet tastes incredibly savory, rich, and satisfying. With just raw almonds and gluten free tamari, you can make the best tamari roasted almonds that are perfect for snacking, meal prep, or sprinkling over salads and dinner bowls.

A small white ceramic bowl filled with roasted almonds sitting on a light countertop, with a few almonds scattered nearby and a tea towel in the background.

What makes this roasted tamari almonds recipe special is that you first soak the almonds in tamari for 1 hour. This extra step allows the almonds to fully absorb the flavor before roasting, giving you deeply seasoned, savory almonds that taste far better than store-bought. Then, they roast in the oven for just 12 minutes, making this one of the quickest, easiest roasted almonds oven recipes you can make.

I love to use these roasted tamari almonds in my glory bowl salad and they also make the perfect crunchy topping for Buddha bowls, roasted vegetables, or simple green salads with a lemony dressing.

These homemade roasted almonds are also a fantastic, nutrient dense snack to have on hand instead of reaching for sugary granola bars or processed snacks. A small handful is filling, satisfying, and provides steady energy without spiking blood sugar.

Tamari itself is gluten free and free of MSG, which makes these vegan roasted almonds a great option for people with food sensitivities. It is a versatile seasoning that works beautifully not just with nuts, but also in dressings and stir fries.

A white bowl filled with glossy roasted tamari almonds on a light background with a few almonds scattered nearby, topped with text that reads “Roasted Tamari Almonds” and a small banner saying “Healthy, Homemade, Savory.”

How to Make Roasted Tamari Almonds

Place 1 cup of raw almonds in a bowl.
Add 1 tablespoon gluten free tamari.
Let the almonds soak for 1 hour so they fully absorb the flavor.
Spread the almonds on a parchment lined baking sheet in a single layer.
Roast at 350°F for 12 minutes, until fragrant and lightly golden.
Let them cool completely before storing.

Store your savory almonds roasted in a glass jar with a tight fitting lid. I love using mason jars for this to keep my cupboards organized.

Almonds are energy dense and an excellent source of plant based protein and healthy fats. These roasted tamari almonds help satisfy hunger and provide steady, long lasting energy.

When it comes to nuts and seeds, a little goes a long way. You do not need many almonds to feel satisfied, which makes them a great addition to a balanced, whole foods diet.

Macros for 1/8 of the recipe

Calories: 96
Protein: 4 g
Fat: 8 g
Net carbs: 2 g

Top 5 Highest Vitamins and Minerals

vitamin E
copper
manganese
Vitamin B2
magnesium

Vitamin E acts as a powerful antioxidant and Vitamin B2 is the co-factor for the MTHFR gene, boosts antioxidant status, and helps to metabolize histamine in the body. Vitamin B2 can also prevent migraines and poor eyesight.

Magnesium is one of the most common nutrient deficiencies in the body and has over 300 vital functions.

Manganese is the co-factor for the SOD gene, which is crucial for reducing oxidative stress in the body.

The health benefits of almonds are diverse as they are a rich source of all these nutrients that are essential for many functions. You can’t go wrong with snacking on these tamari almonds with all these health benefits.

These tamari roasted almonds are simple, flavorful, and endlessly versatile. Whether you eat them straight from the jar as a low carb snack, sprinkle them on salads and Buddha bowls or pack them for travel, this easy roasted almonds recipe is one you will make again and again.

If you love easy, savory snacks like this, don’t forget to save the pin below to Pinterest so you can find this roasted tamari almonds recipe again later.