Tamari Almond Recipe – The Best Nutritious Snack and Addition to Salads

This tamari almond recipe can be made in 10 minutes and are the perfect healthy snack or addition to any salad. I love to use these roasted tamari almonds in the glory bowl salad and the Thai almond salad. 

These roasted tamari almonds are a great healthy snack to have on hand instead of reaching for that sugary granola bar or sweet treat to tie you over.

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Tamari almonds are a much healthier substitution for the high refined carbohydrate snacks that people eat, which cause people to ride the blood sugar roller coaster. These roasted tamari almonds will help to keep your blood sugar balanced and energy levels even.  

Tamari is gluten-free and free of MSG, which is a common food intolerance. It is a versatile seasoning that can be used to season nuts and seeds, put in salad dressings, and added to stirfries.

I use gluten-free tamari to make this vegetarian broccoli salad with tamari sunflower seeds. These vegan coconut bacon bits baked with tamari is the perfect addition to a Ceasar salad.

Tamari Almond Recipe

Making your own homemade roasted tamari almonds is as easy as lining a ​baking tray with parchment paper, measuring out 1 cup of almonds, and covering them with 1 tbsp of gluten-free tamari sauce.

Bake for 10-15 mins at 350 degrees, then let them cool before storing the roasted tamari almonds in an airtight container or mason jar.

Tamari almonds nutrition

Almonds are energy-dense and an excellent source of plant-based protein and healthy fats. Roasted tamari almonds satisfy the hunger craving and provide steady energy.

When it comes to nuts and seeds, a little goes a long way. It doesn’t take many almonds to supply the body with the calories that it needs.

Some of the nutrients found in almonds include:

• niacin
• riboflavin
• vitamin E
• magnesium
• manganese
• zinc
• potassium

Niacin is also known as vitamin B3, which is essential for preventing pellagra, a disease caused by a niacin deficiency. Vitamin B3 is used for skin conditions as a niacin deficiency causes extreme redness of the skin in exposed areas to sunlight.

Riboflavin is the co-factor for the MTHFR gene, boosts antioxidant status, and helps to metabolize histamine in the body. Vitamin B2 can also prevent migraines and poor eyesight.

Magnesium is one of the most common nutrient deficiencies in the body and has over 300 vital functions.

Manganese is the co-factor for the SOD gene, which is crucial for reducing oxidative stress in the body.

Zinc is a mineral and antioxidant that is important for optimal immune function.

Potassium is an electrolyte that needs to be in balance with sodium to hydrate the body.

The health benefits of almonds are diverse as they are a rich source of all these nutrients that are essential for all these functions. You can’t go wrong with snacking on these tamari almonds with all these health benefits.