This SIBO friendly vegetable stir fry is made with SIBO friendly vegetables, tofu, basmati rice, and a delicious stir fry sauce. If you are looking for vegetarian SIBO recipes allowed on phase 2 of the SIBO diet, this recipe is for you! Disclaimer: This site contains affiliate links. As an amazon ...
Healing SIBO
The Benefits of L Reuteri for SIBO and Gut Health
Lactobacillus l. reuteri has the unique ability to prevent SIBO and colonize the stomach and upper small intestine. Since l. reuteri likes to live in the small intestine, it is one of the best probiotics for SIBO as one of the primary benefits of l. reuteri is its antimicrobial properties to prevent ...
The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation
A choline deficiency can cause fatty liver thus, restoring optimal choline levels in the body is essential for reversing fatty liver. There is both a genetic component related to fatty liver and choline deficiency that contributes to fatty liver. Fatty liver is becoming an epidemic problem ...
How I Used Ox Bile on an Empty Stomach and Sunflower Lecithin to Beat My SIBO
The two primary supplements that I used to overcome my SIBO symptoms were ox bile on an empty stomach and sunflower lecithin for antimicrobial bile flow support. After years of experiencing symptoms of SIBO, such as acid reflux, loose stools, a noisy growling stomach, and tenderness when ...
MTHFR and SIBO…The Genetic Component of SIBO
Having SNP In the MTHFR gene or the methylation pathway can contribute to SIBO. But what is the connection between poor methylation, a sluggish gallbladder, MTHFR and SIBO? Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases. The MTHFR gene ...
How to Stop Bloating After Eating Carbs
Do you always experience bloating after eating carbs? If so, you will want to identify and reduce the carbs that cause bloating. Foods that are likely to cause bloating are high fiber foods, high fodmap foods, and processed carbohydrates. Carbohydrates contain fiber and fodmaps, which is why ...
How SIBO Can Cause Acid Reflux
SIBO is one of the underlying causes of acid reflux. Poor upper digestive function in the form of low stomach acid, insufficient enzyme production, and reduced bile flow can allow for bacteria to overgrow in the small intestine and contribute to the uncomfortable symptoms of acid reflux and ...
Bile and SIBO: The Underlying Cause of SIBO
The connection between bile and SIBO lies in understanding the antimicrobial properties of bile. One of the underlying causes of SIBO that no one is talking about is having insufficient bile production and low bile flow from the gallbladder. A sluggish gallbladder contributes to SIBO ...
