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Healing SIBO

Low Fodmap Carrot Soup – SIBO Soup Recipe

June 28, 2020 by Amber

    This low fodmap carrot soup is a SIBO friendly recipe that can be enjoyed while on phase 1 of the SIBO diet. The anti-inflammatory turmeric and ginger carrot soup is the perfect SIBO soup recipe to help calm down inflammation in the GI tract.   ...

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The Ultimate Low Fodmap Fruit List for IBS

June 12, 2020 by Amber

    This low fodmap fruit list is full of liver cleansing fruits that are allowed on the fodmap diet. Eating low fodmap fruits is beneficial for people with IBS and need to be following the fodmap diet.  High fodmap fruits can be problematic for people with IBS. Identifying high fodmap trigger ...

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Why You Need to Eat Vegetables on a Low Fodmap Diet for Fatty Liver

May 24, 2020 by Amber

Including liver cleansing low fodmap vegetables in the diet is essential for anyone on a low fodmap diet for fatty liver and SIBO. ​The low fodmap SIBO diet can feel quite restricting and is often high in fat and animal protein which can also be problematic for those with low stomach acid, fatty ...

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SIBO Diet Phase 1 – Foods to Eat During the Phase 1 Sibo Diet

May 7, 2020 by Amber

    The Bi-phasic SIBO diet phase 1 was developed by Dr Nirala Jacobi to starve bacteria in the small intestine of their fuel source. ​The purpose of the SIBO diet is to reduce the fermentable starches and fibers which feed bacteria that have overgrown in the small intestine.   ...

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How to Use the Low FODMAP Diet for SIBO

February 26, 2020 by Amber

    Following a low fodmap diet for SIBO is used as a dietary intervention to reduce the symptoms of SIBO and bacterial overgrowth in the small intestine.  High fodmap foods contain fermentable short-chain carbohydrates that provide food for bacteria to ferment upon and are problematic when small ...

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SIBO Friendly Vegetable Stir Fry – The Best SIBO Recipe

February 4, 2020 by Amber

SIBO Vegetable Stir Fry

  This SIBO friendly vegetable stir fry is made with SIBO friendly vegetables, tofu, basmati rice, and a delicious stir fry sauce. If you are looking for vegetarian SIBO recipes allowed on phase 2 of the SIBO diet, this recipe is for you! Disclaimer: This site contains affiliate links. As an amazon ...

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The Benefits of L Reuteri for SIBO and Gut Health

December 30, 2019 by Amber

Lactobacillus l. reuteri has the unique ability to prevent SIBO and colonize the stomach and upper small intestine. Since l. reuteri likes to live in the small intestine, it is one of the best probiotics for SIBO as one of the primary benefits of l. reuteri is its antimicrobial properties to prevent ...

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The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

November 8, 2019 by Amber

​ A choline deficiency can cause fatty liver thus, restoring optimal choline levels in the body is essential for reversing fatty liver. There is both a genetic component related to fatty liver and choline deficiency that contributes to fatty liver. Fatty liver is becoming an epidemic problem ...

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How I Used Ox Bile on an Empty Stomach and Sunflower Lecithin to Beat My SIBO

September 17, 2019 by Amber

  The two primary supplements that I used to overcome my SIBO symptoms were ox bile on an empty stomach and sunflower lecithin for antimicrobial bile flow support.  After years of experiencing symptoms of SIBO, such as acid reflux, loose stools, a noisy growling stomach, and tenderness when ...

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MTHFR and SIBO…The Genetic Component of SIBO

June 9, 2019 by Amber

​ Having SNP In the MTHFR gene or the methylation pathway can contribute to SIBO. But what is the connection between poor methylation, a sluggish gallbladder, MTHFR and SIBO? Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases. The MTHFR gene ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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