If you are always bloated after eating carbs there are likely several reasons why but the first step to reduce bloating is to identify and reduce the carbs that cause bloating. The reason people are bloating from carbs is due to excess fermentation of sugar, fiber and fodmaps found in ...
Healing SIBO
The Link Between SIBO and Acid Reflux and Poor Digestion
The link between SIBO and acid reflux is often due to poor digestion allowing bacteria to overgrow in the small intestine and thus causing symptoms of SIBO such as acid reflux. Poor upper digestive function in the form of low stomach acid, insufficient enzyme production, and reduced bile flow can ...
Bile and SIBO: The Underlying Root Cause of SIBO
The connection between bile and SIBO lies in understanding the antimicrobial properties of bile. One of the underlying root causes of SIBO that no one is talking about is having insufficient bile production and low bile flow from the gallbladder. A sluggish gallbladder contributes to SIBO, ...
