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Healing SIBO

Why Your Bloated After Eating Carbs and How to Stop the Bloat

March 23, 2019 by Amber

    If you are always bloated after eating carbs there are likely several reasons why but the first step to reduce bloating is to identify and reduce the carbs that cause bloating. The reason people are bloating from carbs is due to excess fermentation of sugar, fiber and fodmaps found in ...

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The Link Between SIBO and Acid Reflux and Poor Digestion

February 28, 2019 by Amber

The link between SIBO and acid reflux is often due to poor digestion allowing bacteria to overgrow in the small intestine and thus causing symptoms of SIBO such as acid reflux. Poor upper digestive function in the form of low stomach acid, insufficient enzyme production, and reduced bile flow can ...

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Bile and SIBO: The Underlying Root Cause of SIBO

August 28, 2018 by Amber

    ​   The connection between bile and SIBO lies in understanding the antimicrobial properties of bile. One of the underlying root causes of SIBO that no one is talking about is having insufficient bile production and low bile flow from the gallbladder. A sluggish gallbladder contributes to SIBO, ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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