This banana quinoa porridge is the best magnesium-rich breakfast for weight loss and insulin resistance! It is super yummy and packed with plant-based protein and magnesium.
Anyone looking for magnesium-rich recipes has to try this vegan quinoa porridge made with bananas and cranberries that is sweetened with a touch of coconut sugar and cinnamon. It is gluten-free, nutritious, and delicious!
Mmm, banana, cranberries, cinnamon, and quinoa are the best combo for a quinoa breakfast porridge that is healthy and satisfying.
Most people don’t get enough magnesium via their diets, but flax seeds, bananas, and quinoa are excellent sources of magnesium required for energy production.
If you want to feel energized yet satisfied, this magnesium rich breakfast is a fantastic way to ensure optimal magnesium intake, as this recipe contains a whopping 209 mg of magnesium! One serving of this banana quinoa porridge includes 52 % of the recommended daily intake of magnesium.
It is the perfect breakfast food with plenty of magnesium that is way healthier than breakfast cereals that will further deplete the body of this essential mineral that plays a vital role in over 300 functions. Due to the increased consumption of refined carbohydrates and processed foods, many people have a low dietary intake of magnesium, as it is found in whole foods such as quinoa, black beans, whole grains, chocolate, and dark leafy greens.
This quinoa banana porridge recipe is excellent for weight loss and diabetes as it is high in magnesium. It contains cinnamon which helps to improve insulin sensitivity and thus lower blood sugar levels.
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Both quinoa and flax seeds are among the top vegan foods high in magnesium for weight loss. I added flax seeds to this quinoa breakfast porridge because it is high in magnesium and the anti-inflammatory omega-three fats that many people need.
Magnesium deficiency is widespread and is associated with obesity and insulin resistance. Eating a magnesium-rich breakfast is a great way to promote weight loss and restore optimal magnesium levels in the body.
Although many people, especially overweight people or diabetics, need magnesium supplements to restore intracellular magnesium levels. While magnesium supplements are beneficial, it is still super important to eat a magnesium-rich diet.
Anyone looking for recipes high in magnesium needs to try making this quinoa porridge that is a good source of magnesium and is packed full of many vitamins and minerals.
Tips to make the best magnesium rich breakfast
While this quinoa porridge already contains over 200 milligrams of magnesium, an easy way to amp up the magnesium levels is by including other foods that are a rich source of magnesium, such as, pumpkin seeds, wheat germ, peanut butter and rice bran. All of these foods are high in magnesium and would be a great addition to this banana quinoa porridge.
Most fresh fruit is not a good source of magnesium, although bananas are a great source of magnesium as one medium banana contains 32 mg of magnesium. If you like bananas, go ahead and add some more banana to this breakfast porridge.
This post contains a list of the best sources of magnesium, which include flax seeds, quinoa, and banana, which are all in this magnesium rich quinoa porridge breakfast.
This post contains a list of the best sources of magnesium, which include flax seeds, quinoa, and banana, which are all in this magnesium rich quinoa porridge breakfast.
Banana Quinoa Porridge Benefits
According to Cronometer, the full recipe of this vegan quinoa porridge contains 431 calories, 9 grams of protein, 68 grams of carbohydrates, and 9 grams of fat. It is exceptionally high in B1, B2, B6, folate, vitamin E, calcium, copper, magnesium, manganese, phosphorus, potassium, and zinc.
Plus, this magnesium rich breakfast contains 9.2 grams of fiber which is crucial for stable blood sugar levels, weight loss, and gut health.
Cronometer is a great app to track your nutritional intake, set targets, and record your food intake to keep on track for hitting your nutrition and weight loss goals. When you write things down, it helps you to stay and track and be motivated to hit your target goals!
Record the foods you eat, and the app will track your nutritional, macronutrient, and calorie intake. You can then get hyper-tailored and eat foods according to your dietary needs!
The daily intake of quinoa has been shown to decrease triglycerides in obese and overweight people. High triglycerides are associated with prediabetes and type 2 diabetes. Quinoa is also high in magnesium, an essential mineral for weight loss.
Magnesium deficiency is associated with obesity and insulin resistance; therefore, eating magnesium-rich foods such as quinoa can help promote weight loss and prevent insulin resistance associated with magnesium deficiency.
Quinoa is a nutrition powerhouse full of plant-based protein, iron, b vitamins for energy, plus zinc and selenium for immune system support. The fiber in quinoa is excellent for weight loss and stable blood sugar levels as fiber contains zero calories yet provides satiety and slows down glucose absorption into the blood.
The essential omega-3 and 6 fatty acids are also found in quinoa and the essential amino acids. Omega 3 fats are vital for brain health and promote weight loss.
There are so many benefits of quinoa due to its nutrient-dense nutritional profile. Start your day right with this delicious and nutritious vegan quinoa porridge with banana, cranberries, and cinnamon.
Anyone looking for magnesium rich recipes with quinoa for weight loss has to try this quinoa porridge recipe. I promise you won’t be disappointed. It is one of my favorite breakfast recipes, especially when I want to be fueled up for the day and feel satiated!
How to make this magnesium rich breakfast with quinoa, banana, and flax seeds.
It is super easy to make this banana quinoa porridge. Start by cooking the quinoa by placing ½ a cup of quinoa in 1 cup of water. Bring the quinoa to a boil, then turn the heat to a low and simmer for 15 minutes until cooked.
While the quinoa is cooking, chop up half a banana into quartered chunks and place it in a bowl with cranberries, cinnamon, and coconut sugar. Add the quinoa once cooked, then top with 1 cup of almond milk.
This quinoa porridge recipe makes enough for one person, but you can easily double or quadruple the recipe if you have a partner or family to feed.
Enjoy the vegan quinoa porridge hot or cold. It tastes yummy both ways. If it is hot outside, I enjoy it cold, but if it is chilly, I serve it warm.
I often make a big batch of quinoa to make easy follow-up breakfasts or additional meals with quinoa, such as this Greek quinoa salad. Quinoa also combines well with this homemade vegan pesto.
A tsp of coconut sugar with half a teaspoon of cinnamon is used to sweeten this quinoa porridge. Cinnamon is such a good spice with the banana quinoa porridge for weight loss as it has anti-inflammatory properties and helps to lower blood sugar levels. Substitute coconut sugar for erythritol, monk fruit sweetener, or stevia for a diabetic-friendly sweetener.
You may also like this oatmeal porridge recipe for fatty liver. And be sure to pin the magnesium rich breakfast to make at a later date if you like the recipe but don’t have the time to make it at the moment!
Magnesium Rich Breakfast: Quinoa Banana Porridge
Equipment
- pot
Ingredients
- ½ cup dried quinoa
- 1 cup water
- ½ banana
- 1 tsp ground flax seeds
- 1 cup almond milk
- ½ tsp cinnamon
- 1 tsp coconut sugar
Instructions
- Place quinoa in a pot with water and cinnamon. Bring to a boil then turn heat to low and simmer for 15 minutes
- Chop the banana into quartered chunks and place in a bowl with cranberries and ground flax seeds. Add the cooked quinoa then top with almond milk and coconut sugar. Stir with a spoon.
Notes
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