This chia and flaxseed pudding is an easy, versatile, nutritious breakfast or snack that can be topped with any fresh or frozen fruit. With only three ingredients, this vegan flaxseed chia pudding is quick to make, perfect for meal prep, and works beautifully as a base for endless flavor variations.
The chia flax pudding is vegan, low carb, full of healthy fats, and packed with fiber. It is made with just three simple ingredients: chia seeds, ground flax seeds and almond milk for a super easy to prepare flaxseed and chia seed pudding.
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Chia seed pudding is all the rage these days and for a good reason, but let me tell you what is even better, a flaxseed pudding with chia. The combination of chia and ground flaxseeds in this chia flax seed pudding is a nutrition powerhouse that is exceptionally high in omega three fats and fiber to support blood sugar, weight loss, and overall health. Fiber is also essential for gut health.
Flax and chia seeds are among the best plant sources of omega three fats that are crucial for optimal brain health and reducing inflammation. So many people struggle with chronic low levels of inflammation which is why the omega three fats in this chia and flax seed pudding are so beneficial.
It only takes a couple of minutes to prepare this flaxseed chia pudding, yet you will need to allow it to sit for at least one hour to absorb all the liquid. Letting it soak for a few hours or overnight yields the best texture.
The best way to prepare this chia and flaxseed pudding is in the evening before bed. Place the pudding in the fridge overnight, then when you arise in the morning, you will have a chia and flaxseed pudding ready to be eaten.
Soaking the chia and flax seeds overnight helps to improve digestibility and reduce enzyme inhibitors that can block the absorption of some vitamins and minerals in this chia flax pudding.
Chia and Flax Seed Pudding Benefits
This chia and flax seed pudding offers many benefits. It is high in omega three fats from both chia and flax seeds, which support brain health and may help reduce inflammation. Omega 3 fats are even beneficial for weight loss.
It is rich in fiber, which supports healthy bowel movements, gut health, and healthy blood sugar levels. The fiber is essential for gut helath and healthy fats help promote satiety, making this chia and flax seed pudding useful for weight management. The combination of chia and flax makes this chia seed and flax seed pudding especially nutrient dense with a subtle nutty, earthy flavor.
Chia and Flaxseed Pudding Recipe
- 2 tablespoons chia seeds
- 2 tablespoons ground flax seeds
- 3/4 cup unsweetened almond milk
How to Make Chia and Flaxseed Pudding
1. Add the almond milk to a glass jar or bowl.
2. Stir in the chia seeds and ground flax seeds very well so they are evenly distributed.
3. Let the mixture sit for 10 minutes, then stir again to prevent clumping. You may want to do this a few times for the smoothest finish.
4. Cover and refrigerate for at least one hour, or overnight for the best texture.
5. Stir before serving and add your favorite toppings.
Tips and Substitutions
This chia and flax seed pudding thickens even more after chilling overnight and has the creamiest texture the next day.
Any nut milk can be used instead of almond milk, such as soy or oat milk.
You can naturally sweeten the pudding with one teaspoon of maple syrup or about five drops of liquid monk fruit sweetener.
A dash of vanilla extract is a great addition for anyone who wants more dessert like vanilla flavor.
Freshly ground flax seeds are ideal for maximum nutrient absorption, but store bought ground flax seeds work well too.
Store this chia and flax seed pudding in an airtight glass container in the fridge for up to four days.
Double the recipe to make a larger batch for the week.
You can also use this as a base for many other chia pudding flavors and toppings, so check out my collection of healthy chia seed pudding recipes for fruit and yogurt layered variations.
Ways to Use This Chia and Flaxseed Pudding
There are so many ways you can use this easy chia and flax pudding. For example, you can serve it topped with any type of fresh fruit cut up and served on top.
I like to make a breakfast bowl by mixing half the chia flax seed pudding in a bowl with steamed frozen strawberries and chopped banana mixed with plain yogurt, then topped with a couple of tablespoons of granola. Mmm, one of my favorite breakfast recipes that is so simple yet delicious.
For a peaches and chia flax pudding, steam some fresh peaches for 10 minutes, then mash with a fork and combine with the pudding topped with plain yogurt and nutmeg. Another one of my all time faves.
If you are ever making oatmeal for breakfast, boost your nutrition, essential fatty acid intake, and protein consumption by adding a few tablespoons of this chia seed flax seed pudding to your oatmeal. This oatmeal with chia flax seed and hemp seeds is excellent for liver health..
Anyone looking for chia and flaxseed breakfast recipes will love this easy to make and versatile chia and flaxseed pudding. Also, use this chia and flaxseed pudding as the base for the following chia pudding recipes and try different toppings such as mango chia pudding, apple pie chia pudding, or blueberry chia pudding.
Chia and Flaxseed Pudding Nutrition Info Per Serving
- Calories 175
- Net carbohydrates 2 g
- Protein 6 g
- Fat 13 g
Top Five Nutrients Per Daily Value in This Chia and Flaxseed Pudding
- Vitamin E
- Copper
- Manganese
- Calcium
- Magnesium
This chia and flaxseed pudding delivers healthy fats, fiber, and essential minerals in a simple three ingredient recipe that is easy to prepare and perfect for breakfast, snacks, or meal prep. You can also try topping with chia flax pudding with an apple sauce, mango puree or blueberry sauce like the following chia pudding recipes:
Also be sure to save the pin image below so you have this chia flax pudding on hand when you are ready to make it.
Chia and Flaxseed Pudding | 3 Ingredient, Healthy & Vegan
Equipment
- glass jar
Ingredients
- 3/4 cup almond milk
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds
Instructions
- Place the chia and flaxseeds in a jar with almond milk and stir to prevent clumping. Stir again in 5 minutes then let it sit for an hour or overnight for the best texture.
- Stir again prior to serving to ensure an even consistency.
This is soooo good. I used coconut milk. I doubled the recipe and am trying to not eat it all in one day LOL!