Chia and Flaxseed Pudding | 3 Ingredient, Healthy & Vegan
This easy chia and flaxseed pudding only takes a couple of minutes to prepare. It is a simple, three ingredient, vegan breakfast or snack that is creamy, nourishing, and perfect for meal prep. Packed with omega three fats and fiber to support gut health, steady blood sugar, and satiety, this chia and flaxseed pudding can be enjoyed plain or topped with fruit, yogurt, or granola.
Equipment
- glass jar
Ingredients
- 3/4 cup almond milk
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds
Instructions
- Place the chia and flaxseeds in a jar with almond milk and stir to prevent clumping. Stir again in 5 minutes then let it sit for an hour or overnight for the best texture.
- Stir again prior to serving to ensure an even consistency.
Notes
You can add spices such as nutmeg or cinnamon, vanilla extract or a sweetener such as a tsp of maple syrup.