One of the primary benefits of plant-based protein foods for weight loss is that plant based protein foods are low in saturated fats, high in fiber and micronutrients to cleanse the liver and support the body's various functions. Plant-based protein sources such as dried beans that store well are ...
Nutrition
Good Carbs vs Bad Carbs – Best Healthy Carbs for Weight Management
When it comes to losing weight in a healthy way, it's essential to understand the difference between good carbs vs bad carbs and what the best healthy carbs for maintaining a healthy weight and blood sugar balance. Spoiler alert, it’s the vegetables! Extremely low-carb and high-fat keto diets are ...
4 Benefits of Superoxide Dismutase by Reducing Free Radical Damage
One of the primary benefits of superoxide dismutase is to reduce oxidative stress and inflammation. Superoxide dismutase benefits many diseases associated with chronic inflammation, as excess inflammation underlies many health problems. Optimal superoxide dismutase levels are critical for reducing ...
Charity Water: Why I Chose to Support Charity Water to Help People Access Clean Drinking Water
Recently I was on vacation in Mangawhai, New Zealand renting an Air BnB with my family when we ran out of tap water at our air BnB. We had been warned that we were on rainwater and that the entire town was on water restrictions yet within 5 short days we had drained the remainder of the water tank. ...
The Surprising Health Benefits of Curcumin for Inflammation
One of the primary health benefits of curcumin is its anti-inflammatory properties to aid in managing inflammatory diseases. Chronic inflammation is the root cause of many health conditions such as arthritis and joint pain. Curcumin is derived from turmeric, a spice that has been used for ...
The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation
A choline deficiency can cause fatty liver thus, restoring optimal choline levels in the body is essential for reversing fatty liver. There is both a genetic component related to fatty liver and choline deficiency that contributes to fatty liver. Fatty liver is becoming an epidemic problem ...
The Best Diet For MTHFR and Weight Loss – Foods to Eat and Avoid
Eating foods high in folate and vitamin B2 is the best diet for MTHFR and weight loss if someone has the MTHFR gene mutation as the function of the MTHFR gene is to convert folate into the active form called methylfolate. For the MTHFR enzyme to function and convert folate into methylfolate, the ...
Top 8 Holistic Nutrition Books That Changed My Life
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight managment, digestive health, and overall health. Taking a holistic approach to healing your body and improving your health is essential. Eating whole foods and a plant-based diet is the cornerstone for ...
The Best Energy Vitamins for Fatigue and Tiredness
Suppose you are tired of feeling tired and looking for the best energy vitamins for fatigue and tiredness. In that case, you need to support the mitochondria with the vitamins required for energy production. Feeling fatigued can result from nutritional deficiencies of specific nutrients such ...
5 Essential Tips to Get a Better Sleep and How to Use Magnesium for Sleep
These five essential sleep wellness tips will help you get a night of better sleep so that you wake up feeling refreshed with a clear head and full of energy to start your day. As someone who has been a light and sensitive sleeper, I have found learning how to get better sleep so essential for ...
