Energize and detox your body with this spirulina shot recipe made with spirulina powder, orange juice, lemon, and magnesium powder. The spirulina morning drink packs a powerful nutritional punch that will help to boost your energy, detox your body and help to meet your nutrition needs.
Spirulina is a powerful antioxidant that helps to detox heavy metals and is one of the best ways to boost your overall health! The spirulina juice recipe comes together in under 5 minutes. I challenge you to make this wellness shot in under 1 minute as making this spirulina morning drink is that easy to make.
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Pour a quarter cup of orange 100 percent pure orange juice into a cup with a tsp of spirulina powder, a scoop of magnesium glycinate powder, and a squeeze of lemon juice, and you’re done!
Lately, I have been enjoying this spirulina drink in the morning instead of coffee to energize and detox my body. I got a busy toddler to keep up with, which I am sure you can relate to if you’ve had kids.
Regardless, many of us are busy with little time to spare in the morning. If that is you, then this spirulina shot is for you!
I add magnesium powder and lemon juice to my spirulina drink, but if you are pressed for time, mix a tsp of spirulina into some orange juice, stir, and drink up. Mixing spirulina in juice such as orange juice makes spirulina palatable and enjoyable.
On my recent bioresonance food intolerance test, coffee came up with moderate sensitivity. It was also on my avoid food list from my viome gut test, so I decided to start cutting coffee out and having this spirulina drink instead.
I’m not going to lie. I still sometimes miss my morning cup of coffee and sometimes have it on days off when my partner makes it. But I feel great when I have this spirulina drink and am out the door a lot quicker after a 10-minute workout, shower, and makeup.
Starting your morning with this spirulina morning drink will make you feel fantastic, especially if you have saved time in the kitchen and managed to sneak in a quick workout. The rest of my day goes well when I feel accomplished in the morning with a mini to-do list done.
Nutritional benefits of this spirulina shot recipe with orange juice, lemon, and magnesium
According to cronometer this spirulina shot contains 3 grams of protein and 9 grams of carbs. It has less than 1 gram of fat, making it a fantastic liver-cleansing drink to enjoy in the morning.
One of Medical Mediums’ primary recommendations in the book Liver Rescue is to eat lots of liver-cleansing fruits and no fats in the morning. Many people contribute this recommendation as a critical component of healing their liver and skin conditions such as acne and eczema.
The spirulina shot recipe packs outstanding nutritional value in one shot as it contains the B vitamins essential for energy production and high amounts of vitamin B12. It also has trace amounts of essential omega-3 and 6 fatty acids. Combining orange juice, lemon, and spirulina yields the best wellness shot exceptionally high in vitamins A, C, and B12, essential nutrients for optimal immune function.
Spirulina is the star ingredient in this spirulina morning drink as the health benefits of spirulina are vast such as:
- high in antioxidants to fight free radicals
- supports optimal brain function
- has neuroprotective effects
- boosts energy levels
- aids in the detoxification of heavy metals
- has positive effects on the immune system
Organic spirulina powder is an excellent plant protein source as spirulina’s dry weight is 60-70% protein and contains all the essential amino acids and antioxidants with anti-inflammatory and immune-stimulating effects.
Oranges and lemons are excellent sources of vitamin c, a crucial nutrient for the immune system to prevent colds. Lemons also have an alkalizing and cleansing effect on the body.
I added a scoop of Seeking Health’s Magnesium Glycinate powder to this spirulina shot to help with the metabolism of the natural sugar found in orange juice.
Magnesium is one of the most common nutritional deficiencies. Consuming sugar and refined carbohydrates further deplete magnesium stores in the body as magnesium is required to utilize glucose in the body for energy production. Low magnesium levels have also been associated with insulin resistance and weight gain.
Start your morning with this spirulina drink full of antioxidants, phytonutrients, vitamins, and minerals with a zesty yet sweet flavor.
Spirulina powder tastes much better when mixed with orange juice, but I only use a quarter cup of orange juice in the recipe as it is high in natural sugars.
Enjoy all the spirulina shot benefits, such as a boost in energy, detoxification, and immune support, when you make this spirulina shot recipe in the morning!
For more spirulina recipes, try making this spirulina smoothie for weight loss!
The Best Spirulina Shot Recipe
Equipment
- 1 mixing spoon
- 1 glass cup
- 1 knife
- 1 Chopping board
Ingredients
- ¼ cup pure orange juice
- ½ lemon juiced
- 1 scoop Seeking Health Magnesium Glycinate Powder
- 1 tsp spirulina powder
Instructions
- Pour orange juice into a cup then chop a lemon in half and squeeze the juice into the cup. Stir in a scoop of magnesium glycinate powder and a tsp of spirulina powder.
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