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This healthy breakfast scramble is a quick and easy healthy breakfast skillet that anyone can cook up in no time. The scrambled eggs are made with sun dried tomatoes, mushrooms, green onion, red pepper, boiled potato and topped with feta cheese for a yummy and savory breakfast hash. Serve with a side of avocado for additional healthy fats and some traditional fermented gluten free bread topped with real whole butter.
This vegetarian breakfast scramble is perfect for make ahead scrambled eggs in which you can pre prep by precooking the potatoes and chopping up the veggies so that you can easily have this breakfast made within 5-10 mins for the remainder of the week. I often recommend skipping the bread to start your day with zero refined carbohydrates and instead getting your carbohydrates from the potato and vegetables to avoid blood sugar spikes and imbalances.
Precook a few potatoes so that you have them on hand to make this delicious vegetarian breakfast scramble in minutes or batch cook and have this breakfast hash for lunches! Mix up the vegetables add additional spices and you can make this easy healthy breakfast scramble a variety of ways... the ideas are endless... but this recipe is a winner. Enjoy!
Mushroom and Sun Dried Tomato Scrambled Egg Breakfast Hash
1 boiled potato diced
1/2 cup mushrooms sliced
3 sun dried tomatoes finely diced
1/4 cup green onion sliced
1/3 cup red pepper finely diced
3 tbsp feta cheese crumbled
1 tbsp butter
sea salt and cracked pepper to taste
How to make breakfast hash
*Melt butter in a green earth frying pan over medium heat then add in the diced potato, onion, mushrooms, rep pepper and sun dried tomatoes. Lightly season with salt and pepper then let everything saute for a couple of minutes
*Crack 3 eggs into the frying pan then scramble everything together while stirring consistently for 1-2 mins. Once the eggs are cooked turn off the heat and mix in the crumbled feta.
Enjoy this healthy breakfast scramble as is or serve with half an avocado and a slice of fermented gluten free toast with butter.
Nutrition Tip ~ Eggs are an excellent source of fat and protein that help to stabilize blood sugar levels and provide satiety so that you will be fueled up with energy for the day.
Hey! I'm Amber, a nutritional therapy consultant helping people to improve gut health, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free. Grab your freebie below:)
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