When it comes to losing weight in a healthy way, it's essential to understand the difference between good carbs vs bad carbs and what the best healthy carbs for maintaining a healthy weight and blood sugar balance. Spoiler alert, it’s the vegetables! Extremely low-carb and high-fat keto diets are ...
Weight Management
How I Easily lost 10 pounds with the Fit for Life Diet
One of the first books I ever read on losing weight was the Fit for Life book by Harvey and Marilyn Diamond. Part of the reason why I am a Nutritional Therapy Consultant is that I found the fit for life diet plan, and implemented the diet recommendations laid out in the fit for life plan. In a short ...
Low Fat Plant Based Diet for Insulin Resistance and Diabetes
Robby and Cyrus, authors of Mastering Diabetes, are living proof that eating a plant-based vegan diet for insulin resistance is the best way to reverse insulin resistance in both type 2 and type 1 diabetes. Studies also show that vegan and vegetarian diets full of plant-based whole foods have ...
The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation
A choline deficiency can cause fatty liver thus, restoring optimal choline levels in the body is essential for reversing fatty liver. There is both a genetic component related to fatty liver and choline deficiency that contributes to fatty liver. Fatty liver is becoming an epidemic problem ...
How to Reverse Insulin Resistance Naturally for Easy Fat Loss
By reversing insulin resistance naturally through diet, fasting, and nutritional support, you can restore insulin sensitivity, achieve your fat loss goals and increase energy levels. Insulin Resistance has many symptoms, with fatigue and an inability to lose weight as primary insulin ...
The Best Tips for Liver Detox and Fat Loss
Doing a liver detox for fat loss is one of the best ways to lose weight, as a healthy liver that removes waste products and is free of fat buildup is essential for your overall health. Liver health and weight loss are like two peas in a pod. The two go hand in hand. When someone has reached their ...
How to Improve Gallbladder Function for Liver Detox
These 6 effective tips to improve gallbladder function are also crucial for liver detox. The liver is often known as the body's primary detoxification organ but learning how to improve gallbladder function is essential to ensure that the toxins get out of the liver. Excretion of waste products from ...
7 Inflammatory Foods to Avoid to get Rid of the Cortisol Belly
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the overproduction of cortisol. Chronic overproduction of cortisol leads to insulin resistance and an inability to lose weight. If your struggling to lose weight and have ...
A fast oxidizer vs a slow oxidizer
One of the reasons why there is no perfect diet that will work for everyone depends upon whether you are a fast oxidizer or a slow oxidizer or have a metabolic rate somewhere in-between. The rate of metabolism is the rate in which food is converted into energy in the body. Depending on your rate of ...
How Sugar Causes the Overproduction of Insulin and Weight Gain
The connection between refined sugar and insulin resistance lies in understanding how the overproduction of insulin leads to weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated. Weight gain is associated with an increased risk of developing type 2 diabetes and ...
