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Oil Free Granola Recipes

Nut Free Granola | Vegan, Easy, Gluten Free

April 23, 2026 by Amber

Glass jar filled with light and crispy nut free granola made with oats and rice cereal on a neutral countertop

This nut free granola recipe has a delicious light and airy crunch thanks to the combination of rolled oats and brown rice krispies. Finding a good nut free granola that is still light and crispy can be surprisingly hard, especially without adding oils or nuts. This granola is different from ...

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Granola with Rice Krispies – Oil Free, Sugar Free & Healthy

February 17, 2025 by Amber

A wooden bowl filled with crunchy homemade granola made with oats, puffed rice cereal, seeds, and clusters, sitting on a gray countertop.

If you love homemade granola that's perfectly crunchy yet airy and packed with wholesome ingredients, this oil free granola with rice krispies is a must-try! The healthy cinnamon granola is completely oil-free, naturally sweetened with maple syrup, and loaded with nutrient-rich seeds like hemp, ...

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Oil Free Granola Recipes – Low Sugar, Homemade & Healthy

December 4, 2024 by Amber

4 image collage of homemade granola recipes in jars and bowls.

These eight sugar free and oil free granola recipes are naturally sweetened with dates, honey, or maple syrup and then baked in the oven or air fryer for perfectly crunchy and oil-free homemade granola. I was inspired to create all of these healthy granola recipes that are oil free and refined sugar ...

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Sugar Free & Oil Free Chocolate Granola – Healthy Air Fryer Granola

December 2, 2024 by Amber

Oil free chocolate granola in a white bowl on a bamboos chopping board with a tea towel and leaf beside the granola bowl.

If you're looking for a sugar free and oil free chocolate granola, this recipe is for you! This sugar free chocolate granola is made with wholesome ingredients, naturally sweetened with dates, and baked in an air fryer for a perfectly light and airy crunchy ...

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Christmas Granola with Ginger Bread Spices – Oil Free & Healthy

September 27, 2024 by Amber

Christmas granola in a small bowl with red berries on a tiny branch and extra winter granola in a mason jar in the background.

This festive oil-free Christmas granola is the perfect crunchy treat to add to your holiday mornings. It is packed with warming gingerbread spices, maple syrup, honey, and dried cranberries for a wholesome and delicious way to enjoy the flavors of the season. There's nothing like ...

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Low Fodmap Granola Sweetened with Maple Syrup – Oil Free & Gut Friendly

May 1, 2024 by Amber

low fodmap granola in a mason jar on a wood chopping board with a black and white tea towel, granola tray and plant leaves in the background

This vanilla flavored and maple-sweetened low fodmap granola recipe is perfect for anyone on the low fodmap diet. It only takes 5 minutes to mix up and 25 minutes to bake, for a total time of 30 minutes, to make the most delicious and healthy low-fodmap granola that is crunchy and perfectly ...

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Oil Free Granola with Maple Syrup – Low Fat, Vegan & Easy

March 21, 2024 by Amber

Oil free granola in a wooden bowl with a tea towel and plant on the side.

This 5 ingredient oil free granola recipe is packed with fiber-rich oats and ground flax seeds, then spiced with cinnamon and vanilla extract and naturally sweetened with maple syrup. The low fat granola reicpe is made without calorie dense oils yet contains healthy omega-3 fats, which are essential ...

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Air Fryer Granola – Oil-free & Sugar-free

April 10, 2023 by Amber

Air fryer granola with no oil or sugar in a glass mason jar on a wood backdrop with a tea towel and plant leaf surrounding the jar.

This crunchy air fryer granola is oil free, sugar free, and full of plant protein and the essential omega-3 fats which are healthy fats that we all need. The date sweetened air fryer granola recipe is fantastic for weight loss, insulin resistance and healthy blood sugar levels. Plus it is so ...

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Healthy Chocolate Granola Recipe – Oil Free, Vegan & Easy

April 13, 2020 by Amber

Glass jar filled with dark chocolate granola on a gray countertop, with a green plant leaf and a baking tray of granola blurred in the background

This chocolate granola recipe is the perfect combination of crunchy, nutty, and chocolatey goodness. It's addictive and satisfies a chocolate craving. The vegan chocolate granola is easy to make, oil-free, naturally sweetened with maple syrup and made with wholesome, nutritious ...

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Sprouted Buckwheat Granola Recipe

February 17, 2019 by Amber

This crunchy sprouted buckwheat granola is low glycemic, raw, sugar-free, and gluten-free. The raw buckwheat granola is the perfect dehydrated granola recipe to use as a substitute for commercial breakfast cereals. The buckwheat granola recipe has a delicious textured crunch that tastes amazing as a ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

Spoon lifting creamy tahini sauce from a small bowl on a countertop with a pink cloth nearby

Easy Tahini Sauce (Creamy, Savory, and Ready in 2 Minutes)

collage showing lemon yogurt chia pudding blueberry layered chia pudding mango chia pudding and apple cinnamon chia pudding in glass cups

9 Chia Pudding Recipes | Healthy & Make Ahead

A clear glass mug filled with creamy lemon chia pudding topped with a layer of yogurt, and a sprinkle of crunchy granola, and a small wedge of fresh lemon on the rim, sitting on a wooden counter with whole lemons in the background.

Lemon Chia Pudding | Zesty, Healthy & Creamy

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