This brain boosting breakfast granola is one of the best brain food recipes as it is high in omega 3 fats for brain health and low in saturated fats which are the worst fats for brain health. The best fats for brain health are the anti-inflammatory omega 3 fats which is why this granola with chia seeds and flax is amazing for anyone looking for brain food recipes.
Oats, flax seeds, walnuts, and chia seeds are some of the top brain boosting foods. The oats in this brain boosting granola recipe are lightly toasted and naturally sweetened with honey.
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To make this brain boosting breakfast recipe even healthier, combine erythritol and monk fruit with half the amount of honey. Erythritol and monk fruit are the best sugar substitutes for diabetes and brain health. High sugar spikes are detrimental to the brain and diabetes. Thankfully this brain boosting granola recipe is full of fiber and healthy omega-three fats that slow down the absorption of glucose found in carbohydrates.
Cinnamon is a potent spice used in this brain boosting breakfast that acts as a powerful antioxidant and is one of the top spices for brain health. Cinnamon has also been proven to lower blood sugar levels and improve insulin sensitivity. Thus this easy granola recipe is great for people with diabetes as well.
It is super easy to make this granola recipe for brain health. Cover the oats with honey, then bake in the oven for 15 minutes. Measure the cinnamon, cranberries, walnuts, hemp seeds, chia seeds, and ground flax seeds into a bowl. Mix with the toasted oats and store in a glass jar.
Chia, flax, and hemp seeds are my top 3 plant-based brain-boosting foods full of omega-three fats for brain health. I left these seeds untoasted and raw in this brain boosting granola recipe so that the unsaturated omega-three fats wouldn’t become oxidized or damaged by heat.
What are healthy fats for brain health?
The best fats for brain health are the anti-inflammatory omega-three fats that are unsaturated. Omega 3 fats improve cognition and help to prevent cognitive decline. Chia and flax seeds are listed as the top superfoods for brain health in the book the Alzheimers solution.
What are the worst foods for brain health?
According to the Alzheimer’s Solution authors, the worst foods for brain health are the saturated fats primarily found in animal meats, dairy products, and coconut.
This brain boosting breakfast is full of omega-three fats that are healthy fats for the brain and low in saturated fats. This healthy oatmeal is also great for brain health as it has omega-three fats, cinnamon, and oats. All are superfoods for the brain.
Oatmeal helps to lower cholesterol levels which are harmful to the brain when cholesterol levels are too high. Chia, oats, and flax seeds are excellent sources of fiber for gut health as well.
You may also like this healthy oatmeal recipe with hemp and chia seeds.
Brain Boosting Breakfast Granola – The Best Brain Food Recipe
Ingredients
- 4 cups oats
- ⅓ cup honey
- ½ cup hemp seeds
- ¼ cup chia seeds
- 1 cup ground flax seeds
- 1 cup chopped walnuts
- 1 cup dried cranberries
- 1 tbsp cinnamon
Instructions
- Line a baking tray with baking paper and measure out oats onto the tray. Cover the oats with a runny honey and mix thoroughly. Bake in the oven for 15 mins @ 180° C.
- Combine the nuts, seeds, cinnamon and cranberries in a bowl. Add the toasted oats with honey and let cool.
- Store the brain boosting granola in a glass jar.
Notes
For more healthy recipes grab my free E-book with 33 nutrient dense whole food recipes.
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