These low FODMAP smoothies are perfect for anyone on the low FODMAP diet wanting a light breakfast or healthy snack to keep them going without the bloat and gut issues that can be problematic for people with IBS. The refreshing low FODMAP smoothies for gut health are made without high FODMAP fruits, ...
Recipe Round Ups
Vegan Fruit Smoothies With A Creamy Cashew Date Base
These vegan fruit smoothies all follow a similar base recipe that keeps things simple while still tasting really good. Instead of using dairy or banana for creaminess, I blend raw cashews, Medjool dates, and water to make a quick homemade cashew milk. This becomes the base for each fruit smoothie, ...
12 High Protein Fruit Smoothies
Make the best tasting high protein fruit smoothies using frozen fruit and a variety of protein sources including protein powder, hemp seeds, collagen powder, chia seeds, and soy milk. These smoothies are completely fruit based with no vegetables added, so the natural sweetness and flavor of the ...
9 Chia Pudding Recipes | Healthy & Make Ahead
These chia pudding recipes are perfect make ahead breakfasts you can grab on busy mornings or enjoy as a nourishing snack packed with fiber and omega 3 fats. I often pack them in my little girl’s lunch box as a simple side snack instead of granola bars because they keep her full and ...
Oil Free Dressings, Dips and Sauces – Healthy & Low Calorie
These oil free salad dressings and sauces are low-calorie and made with healthy ingredients for fat loss and insulin resistance. Vegetables and salads are among the best foods for lowering blood sugar levels, reversing insulin resistance, and losing weight. Unfortunately, most salad dressings are ...
Oil Free Granola Recipes – Low Sugar, Homemade & Healthy
These eight sugar free and oil free granola recipes are naturally sweetened with dates, honey, or maple syrup and then baked in the oven or air fryer for perfectly crunchy and oil-free homemade granola. I was inspired to create all of these healthy granola recipes that are oil free and refined sugar ...
8 High Protein Vegetarian Soups – Low Calorie & Healthy
These high protein vegetarian soups are not only delicious but full of vegetables for a healthy liver diet and packed with plant protein. These vegan soups are low calorie and in line with the dietary recommendations in the Mastering Diabetes book for reversing insulin resistance as they are low in ...
Healthy Drinks and Juices to Hydrate and Cleanse the Body
These healthy juices and drinks are fantastic for hydrating and cleansing the body. Each one of these liver cleansing juices and drinks has various health benefits and are a great alternative to the sugar laden beverages that many people consume on a daily basis. While water is the most ...
