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Creamy Coconut Beet Soup

April 13, 2018 by Amber

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Love your liver with this delicious and creamy beet soup recipe. Beets are one of my favourite super foods for liver detox as beets help to thin out bile and get it flowing, thus improving fat digestion, liver detox and promotes regular bowel movement as bile stimulates peristalsis and helps with the elimination of toxins in which the liver dumps into the bile. This healthy beet soup is one of the ways in which I enjoy getting this amazing vegetable into my diet. The cabbage, beet and carrot soup is one of the best liver detox soups.

Creamy Coconut Beet Soup

6 cups water or bone broth stock 
3 tbsp apple cider vinegar 
2 cups cubed beets 
2 cups cabbage thinly sliced 
2 cups diced carrots 
¾ cup fresh chopped dill or 2 tbsp dry 
1 potato 
1 onion diced 
1 garlic cloves finely diced 
2 tbsp ghee 
1 can BPA free coconut cream 
1 tsp brown rice miso paste (optional) 
Sea salt and cracked pepper to taste 

*Saute garlic, onion and cabbage with butter in pan until softened 
*Place quartered and washed beets, carrots and potato in water or stock and bring to a boil then let simmer until soft 
*Combine all remaining ingredients to soup pot and blend together with a immersion blender then let simmer on low for another 15 mins 
​
I often use a little bit of miso paste in my soups for extra flavour instead of using commercial cubed stocks but this is optional 


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This vegan beet soup is one of the best detox soups for weight loss. If your looking for a fat flush soup or ways to improve your fat digestion and absorption this beet soup is amazing for promoting bile flow and thus liver detox for weight loss. In general this tasty vegan beet soup can be enjoyed by everyone but who doesn't need some extra liver loving support these days?! #soups #detox #liverdetox #vegan

Filed Under: Healthy Soups, Recipes

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Comments

  1. Sandee Holmes

    April 12, 2021 at 5:21 pm

    Can you use a sweet potato in place of white potato?

    Reply
    • Amber

      May 4, 2021 at 10:02 pm

      Hi Sandee, I have never used sweet potato in this recipe but I’m sure you could!

      Reply

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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