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Genetics

The Best Diet For MTHFR and Weight Loss – Foods to Eat and Avoid

August 11, 2019 by Amber

Eating foods high in folate and vitamin B2 is the best diet for MTHFR and weight loss if someone has the MTHFR gene mutation as the function of the MTHFR gene is to convert folate into the active form called methylfolate. For the MTHFR enzyme to function and convert folate into methylfolate, the ...

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MTHFR and SIBO…The Genetic Component of SIBO

June 9, 2019 by Amber

​ Having SNP In the MTHFR gene or the methylation pathway can contribute to SIBO. But what is the connection between poor methylation, a sluggish gallbladder, MTHFR and SIBO? Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases. The MTHFR gene ...

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My Genetic Story: Why I Chose to use Dr. Ben Lynches Stratagene report

May 9, 2019 by Amber

I looked to genetic testing and used the stratagene report and pathway planner put together by Dr. Ben Lynch to help me find answers to my health concerns. The benefits of genetic testing include understanding yourself better on a very personal level.  ​Like many Nutritional Therapy Consultants, I ...

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How to Reduce Histamine Levels by Supporting a DAO Enzyme Deficiency

January 28, 2019 by Amber

Supporting a DAO enzyme deficiency is one of the best ways to reduce histamine levels in the body. Using a DAO enzyme supplement such as Histamine Block is effective at metabolizing histamine in foods, thus improving histamine intolerance symptoms. Following a low histamine diet and improving gut ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

oat milk chia pudding

Oat Milk Chia Pudding – Easy & Healthy

blueberry mango jam

Blueberry Mango Jam – Low-Sugar & Easy

hemp seeds for babies

Benefits of Hemp Seeds for Babies and Toddlers

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