Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs. Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...
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Gallbladder Nutrients for a Sluggish Gallbladder
Do you have symptoms of a sluggish gallbladder such as: Nausea Headaches SIBO Weight gain Constipation Diarrhea after eating fatty foods Coating on the tongue Intolerance to fatty foods Light or clay-colored stools Heaviness at the base or under the right rib cage Poor fat ...
Symptoms of a PEMT Gene Mutation and Choline Deficiency
Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver.The function of the PEMT gene is to make phosphatidylcholine which is a key ingredient to make ...
8 Health Benefits of Vitamin B2
Vitamin B2 is a water-soluble and heat-stable nutrient used by the body to metabolize fats, proteins, and carbs for energy. Riboflavin also is known as vitamin B2 has a yellow pigment that can turn the urine yellow as excess B2 is excreted in the urine. Vitamin B2 is found in many foods yet not ...
Blueberry Kale Smoothie
This blueberry kale smoothie is filled with nothing but nutritious goodness to start your day. Hemp seeds, chia seeds and a tablespoon of optimal detox protein powder is added to this blueberry kale protein smoothie to provide essential plant based omega 3’s that are balanced with protein, healthy ...
How to Make an Anti-aging DIY Vitamin C Serum in Minutes
This anti-aging DIY vitamin C serum can be made in minutes, is effective and inexpensive. Learning how to make a homemade vitamin c serum is a lot easier than most people realize. All you need to make this effective vitamin C serum for glowing skin is a liposomal vitamin C mixed with aloe vera. ...
What Causes Leaky Gut and How to Heal Your Gut
Leaky gut can have many causes which is why it is important to address the underlying cause of your leaky gut so that you can actually heal your leaky gut and reverse all the symptoms that are a result of your leaky gut. Leaky gut symptoms include food sensitivities, autoimmune challenges, ...
How to Have Regular Bowel Movements Daily
Having healthy bowel movements every day is crucial for weight loss and detoxification. Did you know that pooping once a week or every few days is not normal? Ideally, you should have 1-3 bowel movements daily. If you are not having regular bowel movements daily, implement the following five tips ...
DIY Face Cream with Jojoba Oil and Aloe Vera
This DIY face cream with jojoba oil and aloe vera is the perfect homemade face cream recipe to use as a daily moisturizer. This easy to make DIY face cream with aloe vera and jojoba oil is hydrating yet light and great for oily skin but the face cream recipe can easily be made with an oil for ...
