This baby chickpea puree with sweet potato and banana is smooth, creamy, and naturally sweet from the banana and sweet potato. It is super easy to make the chickpea baby recipe that is blended into a puree. Peel and boil the sweet potato, then combine with half a cup of canned or cooked chickpeas ...
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9 Symptoms of Vitamin B3 Deficiency That You Should Not Ignore
Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs. Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...
The Best Gallbladder Nutrients to Optimize a Sluggish Gallbladder
Gallbladder nutrients by Seeking Health is the best supplement to support a sluggish gallbladder by providing the nutrients required for bile production and flow. It is essential to combine nutrients to make bile acids and promote bile flow to optimize gallbladder function and sluggish bile. Do you ...
Symptoms of a PEMT Gene Mutation and Choline Deficiency
Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver. The function of the PEMT gene is to make phosphatidylcholine, which essential to make your ...
Benefits of Vitamin B2 for Histamine Metabolism and Foods High in B2
One of the primary benefits of vitamin B2 is for the metabolism of histamine. Vitamin B2 is also beneficial for eye health, migraines, energy production, decreasing cardiovascular risk, and boosting antioxidant status. B2 is a water-soluble and heat-stable nutrient used by the body to metabolize ...
DIY Vitamin C Serum – Anti-aging and hydrating
This DIY vitamin C serum is made in minutes, is effective and inexpensive. Learning how to make a homemade vitamin c serum is a lot easier than most people realize. All you need to make this effective vitamin C serum for glowing skin is a liposomal vitamin C mixed with aloe vera. Seriously it is ...
How to Heal Leaky Gut With Lecithin and Nutritional Supplements
Leaky gut has many causes yet there are nutritional supplements such as sunflower lecithin for leaky gut and foods that help to soothe and repair the gut lining. Optimizing upper digestive function by ensuring adequate stomach acid levels, bile flow and enzyme secretion is crucial for preventing ...
5 Tips to Have Regular Bowel Movements Daily
Having healthy bowel movements every day is crucial for weight loss and detoxification. The following tips will hekp you to have regular bowel movements naturally. Did you know that pooping once a week or every few days is not normal? Ideally, you should have 1-3 bowel movements daily. If you do ...
