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Baby Chickpea Puree with Sweet Potato and Banana

January 4, 2022 by Amber

This baby chickpea puree with sweet potato and banana is smooth, creamy, and naturally sweet from the banana and sweet potato. It is super easy to make the chickpea baby recipe that is blended into a puree. Peel and boil the sweet potato, then combine with half a cup of canned or cooked chickpeas ...

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9 Symptoms of Vitamin B3 Deficiency That You Should Not Ignore

July 10, 2020 by Amber

Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs. ​ Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...

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The Best Gallbladder Nutrients to Optimize a Sluggish Gallbladder

July 2, 2020 by Amber

Gallbladder nutrients by Seeking Health is the best supplement to support a sluggish gallbladder by providing the nutrients required for bile production and flow. It is essential to combine nutrients to make bile acids and promote bile flow to optimize gallbladder function and sluggish bile. Do you ...

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Symptoms of a PEMT Gene Mutation and Choline Deficiency

May 16, 2020 by Amber

    ​ Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver. ​ The function of the PEMT gene is to make phosphatidylcholine, which essential to make your ...

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Benefits of Vitamin B2 for Histamine Metabolism and Foods High in B2

May 5, 2020 by Amber

One of the primary benefits of vitamin B2 is for the metabolism of histamine. Vitamin B2 is also beneficial for eye health, migraines, energy production, decreasing cardiovascular risk, and boosting antioxidant status. B2 is a water-soluble and heat-stable nutrient used by the body to metabolize ...

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DIY Vitamin C Serum – Anti-aging and hydrating

June 13, 2019 by Amber

​This DIY vitamin C serum is made in minutes, is effective and inexpensive. Learning how to make a homemade vitamin c serum is a lot easier than most people realize. All you need to make this effective vitamin C serum for glowing skin is a liposomal vitamin C mixed with aloe vera. Seriously it is ...

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How to Heal Leaky Gut With Lecithin and Nutritional Supplements

May 29, 2019 by Amber

​Leaky gut has many causes yet there are nutritional supplements such as sunflower lecithin for leaky gut and foods that help to soothe and repair the gut lining. Optimizing upper digestive function by ensuring adequate stomach acid levels, bile flow and enzyme secretion is crucial for preventing ...

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5 Tips to Have Regular Bowel Movements Daily

June 17, 2018 by Amber

Having healthy bowel movements every day is crucial for weight loss and detoxification. The following tips will hekp you to have regular bowel movements naturally.  Did you know that pooping once a week or every few days is not normal? Ideally, you should have 1-3 bowel movements daily. If you do ...

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Hey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.

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Popular posts

Bile and SIBO: The Underlying Root Cause of SIBO

How to Detox a Fatty Liver for Weight Loss

The Best Liver Cleansing Foods to Detox Your Liver Naturally

How to Reverse Insulin Resistance Naturally for Easy Weight Loss

The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation

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The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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Healthy Recipes

zucchini fritters for babies

Zucchini Fritters for Babies – Low Fodmap & GF

banana porridge for babies

Banana Porridge for Babies with Hemp Seeds and Peanut Butter

chia and flaxseed pudding

The Best Chia and Flaxseed Pudding – Vegan & GF

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