This tahini ginger sauce has been my new favorite buddha bowl dressing and stir fry sauce. The sweetness from coconut aminos combined with fresh ginger and creamy tahini is the base for an oil-free stir fry sauce. A tablespoon of rice vinegar and soy sauce adds the perfect zing and ...
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Greek Yogurt Dill Dip – Easy, Low Fat & High Protein
This easy greek yogurt dill dip is a healthier alternative to traditional dips that is delicious and also packed with protein and probiotics. It's low fat, high protein and perfect for parties, picnics, or dip to serve with veggies. The greek yogurt dill dip comes together in under 5 minutes and ...
Is Strawberry Jam Low Fodmap? What You Need to Know
If you are on a low fodmap diet and wondering if strawberry jam is low fodmap and suitable for people with irritable bowel syndrome, then you are in the right place. The short answer is yes, as fresh strawberries are low fodmap! But there are some caveats that you must pay attention to when making a ...
Fruit Salad for Weight Loss with Apple Banana & Orange – Low Calorie
Light up your taste buds with the best fruit salad for weight loss with apple, banana, orange, and pomegranate. This easy fruit salad recipe is made with classic fruits that are easy to find year round. I formulated this fruit salad weight loss recipe to be low in fat yet high in essential ...
Carrot Banana Smoothie – Low Fat & Great for Weight Loss
This carrot banana smoothie is packed with essential nutrients and is low in fat yet contains 15 grams of protein thanks to the addition of collagen powder. Anyone looking for carrot smoothies for weight loss will love this banana and carrot smoothie, which is a great way to start your day and ...
Cherries and Fatty Liver – What Studies Have to Say
Are cherries good for fatty liver? This is a question that I wanted to see what research had to say about cherries and fatty liver as cherries are high in fructose. Excess fructose consumption is associated with fatty liver, but does that mean that people with fatty liver should avoid high fructose ...
9 Symptoms of Vitamin B3 Deficiency That You Should Not Ignore
Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs.Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into ...
Seeking Health Gallbladder Nutrients for a Sluggish Gallbladder
Seeking Health Gallbladder Nutrients is the best supplement to support a sluggish gallbladder by providing the nutrients required for bile production and flow. Combining nutrients to make bile acids and promote bile flow to optimize gallbladder function and sluggish bile is ...
Symptoms of a PEMT Gene Mutation and Choline Deficiency
Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver. The function of the PEMT gene is to make phosphatidylcholine, which essential to make your cell ...
Benefits of Vitamin B2 for Histamine Metabolism and Foods High in B2
One of the primary benefits of vitamin B2 is for the metabolism of histamine. Vitamin B2 is also beneficial for eye health, migraines, energy production, decreasing cardiovascular risk, and boosting antioxidant status. B2 is a water-soluble and heat-stable nutrient used by the body to ...
