The Best Homemade Applesauce for Gut Health and Leaky Gut
This homemade applesauce for gut health is super easy and only requires 4 ingredients: apples, honey, lemon, cinnamon and vanilla extract. Add in a scoop of optimal GI powder to make the best applesauce for digestion and healing leaky gut.
Equipment
- pot
Ingredients
- 4 large green apples
- 2 tsp cinnamon powder
- 1 tbsp honey
- 2 tsp vanilla extract
- ¾ cup water
Instructions
- Peel and core apples then cut into slices.
- Combine all the ingredients into a pot with water.
- Bring the water to a boil before turning heat to low. Simmer the applesauce for 30 minutes.
- Use a for to mash apples into a chunky homemade applesauce.
Notes
Enjoy this homemade applesauce recipe on its own or make these delicious apple pie chia puddings with it!